All posts by meganbrady

Get to Know Your Prefects: Harrison R. ’15

HarrisonWe are gearing up for Opening Day! This Tuesday we are welcoming our new students and on Wednesday we will welcome back returning students. We are so excited to meet everyone. We hope you have enjoyed getting to know the Prefects for the 2015-16 year.

Today on the blog we are profiling Prefect Harrison R. He is a day student from St. Catharines.

1. Why did you choose Ridley?

I chose Ridley mainly because I was too focused on the athletic aspect of the public high school system. While at my old school, I participated in +5 different school sport teams as well as a club team outside of school. Because of this I missed a lot of class and did not dedicate enough time to my studies, and consequently my grades fell. Ridley provided me with a more balanced high school career and the structured school day gave me enough time to participate in the sport teams that I wanted to as well as enough time for school work and added study time.

2. Did you feel prepared coming to Ridley?

Before coming to Ridley, I didn’t know what to expect. The daily schedule at Ridley is significantly different than any public high school in the sense that it is much more structured so it did take some time to get used to but I found the switch to be relatively easy.

3. What are your plans after graduation? (ie. University, College, Gap year… degree of study, city you plan to live in, extracurricular pursuits)

Upon graduation, I plan on pursuing a liberal arts program, and more specifically history or psychology, hopefully at the University of British Colombia. These specific subjects particularly have been a great interest of mine and I plan on pursuing them as far as possible. I also plan on playing soccer or running cross-country throughout University.

4. Who is your favourite faculty member and why?

My favourite faculty member is Señor Gerardo Martínez. Señor has been my Spanish teacher for the past two years as well as an active adult figure in the boy’s soccer team. He is a good teacher as well as an extremely funny individual. I have always looked forward to Spanish class as well as around campus as he is an easy person to connect to. In terms of the faulty, Señor is the one who I can go to with problems or simply just to talk to.

5. What has been your greatest challenge thus far at Ridley?

The biggest challenge for me has been managing my time. The IB program as well as being on multiple sports teams per term has provided me with no shortage of schoolwork and little time to do it. I missed a lot of classes and had to make up that time lost and the structure of Ridley life has allowed me to practice my time management skills. At the beginning it was a struggle however as time went on I became increasingly better at managing my time and my schoolwork became easier to handle.

6. What has been your greatest accomplishment thus far at Ridley?

I believe my greatest accomplishment at Ridley has been achieving what I had set out to do since coming to Ridley; to become an all-round student. Ridley offers a number of opportunities in all aspects of a high school education. Through academics, athletics, cadets, community service, and extracurricular activities I feel as if I have adapted from a student who was too focused on athletics to the all-round student I am today.

7. How has Ridley prepared you for the future?

Ridley has taught me valuable skills in organization and time management that will definitely give me an advantage when entering the workforce. The structure and toughness of Ridley and the IB program have prepared myself for the workload in University.

8. What has been your favourite Ridley experience (thus far) and your favorite part of Ridley (chapel, rowing, your house).

My favourite Ridley experience or favourite part of Ridley is the different relationships I’ve made with other students and faculty. Being around the same people for so much time everyday forces you, in a sense, to be active in the Ridley community. It is very easy to make friends and the friends you make here will stick with you. Ridley as a community allows for little room for isolation. Even for those who, like me, are shy at first and do not like the feeling of being around strangers, Ridley makes it easy for everyone to make friends.

9. What are the most important things you have learned from your time at Ridley?

My time at Ridley has taught me that there is more to life than sports. As an athlete I used to spend all of my time doing some sport, and this has always taken priority over everything else. I did not have a social life outside of sports and I missed a lot of school because of it. Ridley has opened my mind to all aspects of life and has given me the ability to live life to the fullest.

10. What advice would you give prospective students about Ridley?

For prospective students, my advice would be to be open-minded and be willing to try different things. Ridley provides so much opportunity and being open-minded will allow for students to get the most out of their time here and to have the best high school and elementary school experience possible.  







Ridleians of Distinction: Sophie ’96 and Katherine ’97


It’s Wednesday and we are celebrating our alumni! Today on the blog, entrepreneurs, TV stars and sisters Sophie and Katherine.

Katherine Kallinis-Berman and Sophie Kallinis-LaMontagne, who graduated from Ridley one year apart, are the co-founders of Georgetown Cupcake, stars of the hit series DC Cupcakes on TLC, and best-selling authors of The Cupcake Diaries and Sweet Celebrations. Inspired by their grandmother, in 2008, they traded careers in fashion and venture capital to follow their passion for baking and opened Georgetown Cupcake in Washington, DC. Since 2008, they have expanded Georgetown Cupcake with locations in Bethesda, MD, New York City/SoHo, Boston/Newbury St, and Los Angeles. Georgetown Cupcake ships its cupcakes nationwide and offers over 100 flavours. The Kallinis sisters and their cupcakes have been featured in The New York Times, The Wall Street Journal, USA Today, The Washington Post, Better Homes and Gardens, Food & Wine, TV Guide, the NBC Today Show, The Martha Stewart Show, The Oprah Winfrey Show, Live! With Kelly, ABC Nightline, Access Hollywood, Extra, Entertainment Tonight, People, InStyle, Town & Country, US Weekly, Redbook, Real Simple, and Cosmopolitan. Georgetown Cupcake regularly participates in neighbourhood and community events in the Washington DC region and supports numerous local and national charitable organizations and foundations, in particular charities that focus on women and children’s health issues. Since opening in 2008, Georgetown Cupcake has donated tens of thousands of cupcakes to charitable causes.

To view a complete list of Ridleians of Distinction or to nominate a Ridleian of Distinction, please click here.

Get to Know Your Prefects: Cole C. ’16

Cole is a boarding student from Canada and lives in Merritt South.  He is also a member of the first boys’ hockey team.

  1. Why did you choose Ridley?

coleI chose Ridley for a number of reasons. First and foremost, going to a school is about academics. Having knowledge of something never leaves you; whereas, ability in a sport will. Having said that, another reason I chose Ridley was because of the hockey program. This starts with Coach Mike McCourt, who has shone a lot of light on the program in the last five years and most recently added a MPHL Championship to his resume. Hockey has always been a huge part of my life and my family and I felt Ridley did an excellent job of combining both of my passions.

  1. Did you feel prepared coming to Ridley?

I felt prepared for the transition. Usually going to a new school is a tough social transition, but the atmosphere and inclusion of everyone into activities such as café or snake dance, truly connects the entire school body and leaves no room for one to be excluded.

  1. What are your plans after graduation? (i.e. university, college, gap year…degree of study, city you plan to live in, extracurricular pursuits)

After graduation I am planning on studying Biochemistry at University. It is my aspiration to then use that degree and apply to veterinarian school. Growing up on a farm, animals have always been a part of my life, and I feel that a career path as a vet can best combine my passion for science through animals.

  1. Who is your favourite faculty member and why?

I believe Mr. Reimer is one of my favourite faculty members. I can understand why he has been teaching at Ridley for over 25 years and to me this is because he is a very personable teacher. He is not shy to share a story or tale from his past and as a physics teacher he often combines real life scenarios with lessons. This allowed me to relate what was being taught in the course and apply it to real life. Having said this, all faculty members at Ridley are superb people.

  1. What has been your greatest challenge thus far at Ridley?

My greatest challenge thus far at Ridley has been balancing my academics with sports. Ridley is one of the most athletic schools in Canada and because of that each student colehockeyathlete learns how to be successful in juggling athletics and academics.

6. What has been your greatest accomplishment thus far at Ridley?

My greatest accomplishment at Ridley this year was being part of a winning hockey team that won a championship, the first major hockey league title for Ridley since 1974. This was a huge accomplishment for our team and I was honoured to be apart of it.

  1. How has Ridley prepared you for the future?

Ridley has taught me how to ready myself for the biggest challenge and choice I am going to face at this point in my life – where I want to go to university and what program I would like to study. Through academics and athletics, I believe Ridley teachers and coaches are providing students with opportunities for them to be the best they can be.

  1. What has been your favourite Ridley experience (thus far) and your favourite part of Ridley (chapel, rowing, your house)?

My house has definitely been a great experience for me thus far at Ridley. Being away from home for the first time in my life, I was concerned as to how I would handle the distance. The atmosphere in the house and the camaraderie among all the boys made my transition very easy. House events such as game nights, camp and sports day help the boys to bond at an early time in the year, and those bonds stick with you for the rest of the year.


  1. What are the most important things you have learned from your time at Ridley?

Ridley has taught me a lot of little things that I feel have positively influenced me. Time management is a huge factor when you live on campus. You need to be able to prioritize and schedule your time so you get what you need done, yet still have time for yourself.

  1. What advice would you give prospective students about Ridley?

Don’t be afraid to go outside of your comfort zone! When you try new things you truly figure out what you do and don’t love about life. Ridley gives you the opportunity to learn about life and about yourself.

Ridleians of Distinction: Christopher Potter ’80

It’s Wednesday and we are celebrating our alumni! Today we are featuring actor, Christopher Potter ’80.


As a child, Potter’s parents instilled in him, a love of academics, art and athletics. He was in his 20’s before he realized this. His professional acting career began seemingly overnight. He was ‘discovered’ in an amateur play and swept into the professional world of acting. He worked as a stockbroker in Europe and in Canada, while continuing to perform in amateur theatre productions. He caught the attention of Martha Henry, one of Canada’s leading actresses, who cast him in the Canadian production of Biloxi Blues in Toronto. Potter won rave reviews and within a month landed a leading role in the CBC television series Material World(1990). He made a name for himself in television starring in two long-running popular dramatic series, which at one point let to him appearing on screen in two different roles at the same time. He played David Carradine’s son and crime fighting partner in Kung Fu: The Legend Continues (1993), and starred as a hard-hitting police sergeant for three years in USA Network’s Silk Stalkings (1991), for which he also served as an episode director. He is known for being an actor with a flair for edgy and unconventional roles. In 2001, he received the New York International Independent Film and Video Festival Award for best actor for his first feature film role in the drama Rockets’ Red Glare (2000). Currently, he plays Tim Fleming, on the hit Canadian drama Heartland.

To view a complete list of Ridleians of Distinction or to nominate a Ridleian of Distinction, please click here.

We’re Here for You! Support System at Ridley College

At some point or another, every student goes through significant changes and challenges in different areas of their life.  One of the advantages of being part of the Ridley community is having access to an extensive support system that helps students develop the skills to address these challenges most effectively.

As a part of the House System here at Ridley, each House has a Head of House (or Housemaster) living in a family home attached to one of the ten boarding houses here on campus. There’s also an Assistant Head of House living in an apartment within the residence building. Students living in the Houses are free to knock on their Housemaster or Assistant Housemaster’s door any time, day or night, if they have a problem. Each House also has a number of Masters on Duty, many of whom live in residence on campus here at Ridley. These MODs are often local university students and their main duties involve supervising evening study in the House with which they’re affiliated.


On top of this, every teacher at Ridley helps with evening duty in one of the Houses of Ridley. Members of the faculty also advise a group of around six to eight students in the same House. These advisory groups meet once a week during the academic day for about 45 minutes where they discuss issues and upcoming events that are common to the group, like healthy living, study tips, and signing up for community service activities. During this time, advisors also meet with students individually to talk about matters that are more specific to each student, such as challenges they may be facing in the classroom or difficulties they may be having with their roommate. Advisors are the main point of contact for parents, and are a great resource as they are uniquely familiar with Ridley life and will know quite a bit about each of the students in their advisory group both in terms of their academic progress and their social life.

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For any concerns that are more specific to physical and mental health, students are encouraged to visit the Health Centre. Located behind School House and Dean’s House, the Health Centre has Registered Nurses available 24/7. They are some of the warmest and friendliest people on campus, and they are careful to keep all information that students share confidential. A physician is also on campus four days a week, and is available 24 hours a day for emergencies by phone. In addition to the Health Centre, Ridleians are lucky to have a fantastic Athletic Therapist (located in the Fieldhouse) to assist students with any sports-related injuries.


One area that every Ridley student is involved in some capacity is athletics. At Ridley, all students will have different coaches for each of their sports. Coaching at Ridley is a lot more than pushing teams to win; it focuses on developing personal mastery of skill, leadership and interpersonal experience, and respect for the game they play. With that in mind, coaches are a great resource to discuss any issues relating to social life in and out of practice, physical and emotional wellness, and personal progress.


Apart from all of the adult mentors in the Ridley community, there are a number of student leaders who are dedicated to helping fellow Ridleians deal with challenges they may be facing. In many situations, student leaders like elected Prefects and House Captains may be in the best position to give advice to students because they’ve lived through many of the same experiences others could be struggling with. Senior student leaders at Ridley are very approachable and easy to connect with at any time. There are Prefects and House Captains involved in all areas of school life – from sports teams to theatre to community service groups. If they can’t help you solve a problem, they’ll certainly be able to direct you to an adult (Housemaster, advisor, nurse, coach) that can.

Written By Liz Gross ’14

Get To Know Your Prefects: Ulrich M. ’16

ulrichToday on the blog – getting to know your Prefects. The Prefects are the student leaders of Ridley College. Ulrich is a boarding student from Germany and is a member of the Ridley Rowing team.

  1. Why did you choose Ridley?

The first thing I decided that I want to go to a boarding school in Canada. I started searching for schools and I informed myself by talking to friends, who had already experienced living in the community of a boarding school. By the recommendation of Ridley by two of my good friends I got curious what it meant to live at Ridley College. Last spring I had the awesome opportunity to visit the school and to make my own impressions of the college. This was the final step of choosing Ridley College as my future high school.

  1. Did you feel prepared coming to Ridley?

I really did feel prepared coming to Ridley because of my personal visit of the school and my experiences in a summer school in England. Especially my summer, which I spend in England gave me the first impression of a boarding school and this made me feel more confident coming to Ridley. Also the information about Ridley given to me by my friends, who lived at the school already, helped me to start preparing for Ridley.

  1. What are your plans after graduation? (i.e. university, college, gap year…degree of study, city you plan to live in, extracurricular pursuits)

After graduation I would love to go to university. I am not quite sure yet, which university is my favourite and in which city I want to study, but my future education will be in international business. I am very interested in the University of Maastricht because of the excellent program and the awesome country but I am also interested in American universities like the University of Boston.

  1. Who is your favorite faculty member and why?

It is truly hard to say who is my favorite faculty member but according to last year Father Jason is my personal favorite. He taught me World Religions and reinforced my interest in religion. FJ taught me new information and he gave me the chance to grow off my challenges. As a Chaplin of Ridley College, a teacher and friend he created the perfect mentor and companion for my grade 11 year.

  1. What has been your greatest challenge thus far at Ridley?

My greatest challenge was been to balance academics and athletics. I am a passionate rower, who spends a lot of time and effort on being an athlete, but school is always challenging for me. To keep up with the work and to fulfill my duties in school wasn’t always easy. To handle my academics I sometimes had to take a step back from rowing and set my priorities on school.

In the end I managed to set priorities in my schedule and organize my day by using tips, tricks and help from others, especially my coach to manage school and rowing at the same time.

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  1. What has been your greatest accomplishment thus far at Ridley?

My greatest accomplishment at Ridley is fitting into the community and learning English. I am very glad and proud that I found so many awesome friends and that I am a member of the Ridley community. But I am also proud to speak English with more confidence and to be more skilled in the language itself.

  1. How has Ridley prepared you for the future?

Ridley has mainly prepared me for the future by teaching me a foreign language, but there are also lots of other steps where Ridley has helped me that have personally prepared me for the future. For example the excellent preparation for universities by the guidance team and Naviance helped me a lot. In addition to that the boarding school life itself confronted me with challenges and opportunities, which formed my character and prepared me on the path for my future.

  1. What has been your favourite Ridley experience (thus far) and your favourite part of Ridley (chapel, rowing, your house)?

My favourite experience in my time at Ridley was the rowing program. We had a good season with a lot of fun and awesome moments. The athletes and the coaches grew together as a team and we build on each other. With working as a very young and inexperienced team we achieved a lot. Experiencing the Ridley rowing community and program fulfilled my life at Ridley.


  1. What are the most important things you have learned from your time at Ridley?

I think the most important things I have learned at Ridley are caring for each other and working as a team. Ridley showed me how to really grow together in the house, the sports team and as a whole. With a number of events and situations in the daily life Ridley showed me how important working together as friends and teammates is. This is a very unique experience and I am very happy to be able to acknowledge this. I am also looking forward to sharing this experience with other students next year.

  1. What advice would you give prospective students about Ridley?

I would advise future students to find a way to access the Ridley community. For me life at Ridley consists of friendship and teamwork and these are the factors perspective students will experience. It is great to have a number of friends you trust and if the person has a positive attitude to meet new people and learn new skills it will be a great year for the student.

Ridleians of Distinction: Jane Tregunno ’81

It’s Wednesday which means we are profiling Ridleians of Distinction. Today on the blog we are showcasing Ridley’s first female Olympian.


In 1981, Tregunno brought home Ridley’s first Canadian Girl’s Championship in a singles scull. She got her start with the Canadian national rowing team in 1978, when she won a bronze medal in the coxed eights at the 1978 Junior World Championships. She upgraded to gold the following year and was selected to compete at the 1980 Summer Olympics, but stayed home after Canada joined the boycott of those Games. In 1981 she placed fourth in the coxed eights event at the Senior World Championships. She switched to the coxed fours for the 1983 edition and finished fourth with her team before attending the 1984 Summer Olympics, where she won a silver medal alongside her teammates. She then captured gold and bronze medals in the event at the 1986 Commonwealth Games and World Championships respectively. This quintet, came in sixth at the 1987 World Championships, and then finished seventh in the coxed eights at the same tournament. Tregunno’s final major international tournament was the 1988 Summer Olympics, where her 1987 crew placed seventh in the coxed fours. Tregunno-Stamp is now an accountant in Guelph, Ontario.

To view a complete list of Ridleians of Distinction or to nominate a Ridleian of Distinction, please click here.

Get to Know Your Prefects: Cassidy ’16

CassidyCassidy is a bording student from Canada. She is on the rowing team at Ridley and is a member of Gooderham West House.

  1. Why did you choose Ridley?

I was looking for a school that would be able to accommodate both my rowing and academic interests, which I was struggling to achieve with at home. After taking a tour at Ridley, I knew it was where I wanted to go.

  1. Did you feel prepared coming to Ridley?

Not really! I had never left home or lived somewhere else without my parents for long periods of time – not even to an overnight summer camp! Needless to say, I was really nervous about becoming a full boarder. After my first year, I realized there was nothing to worry about. The girls in my house have become my family – you can always count on them and the adults in our house (Housemaster, Assistant Housemaster, etc.) to always be there for you. The houses are very welcoming and friendly; the homesickness doesn’t last too long here, so there’s nothing to be worried about.

  1. What are your plans after graduation? (i.e. university, college, gap year…degree of study, city you plan to live in, extracurricular pursuits)

After graduation I plan to attend university. Right now I would like to stay in Canada for post-secondary education. I’m really interested in going to either the East or West coast for schooling. As for which program I want to take, I’m still not certain, but I am interested in pursuing an education that involves Law and History.

  1. Who is your favourite faculty member and why?

There have been so many different faculty members that have positively affected my experience at Ridley thus far. Many teachers have inspired and encouraged me to push my limits, explore new ideas, and stick with things even when it’s something that I struggle with. However, I would have to say that my favourites would be the residential faculty members in my house. They are always there for you, support you, and help you out with whatever you need. They do so much for you and I have personally become very close with them.

  1. What has been your greatest challenge thus far at Ridley?

CassI think that my greatest challenge has been adjusting to the fast-paced lifestyle here at the school. Coming from a semestered high school, it was quite different to switch to eight yearlong classes. Managing schoolwork with sports, activities, and a social life has been quite the adjustment, but it has really taught me how to prioritize and balance many things effectively.

  1. What has been your greatest accomplishment thus far at Ridley?

Adjusting to the whole Ridley lifestyle has been my greatest challenge, which is why it has subsequently become my greatest accomplishment. The culture and vibe at the school is very different from what I was used to and it took longer to become accustomed to it. The schedule is quite full (with academics, athletics, activities, volunteer work, meetings, socializing, etc.) and adjusting to the fast pace is challenging at first, but becomes very rewarding in the end. It becomes easy to absorb everything you want out of the Ridley experience and feel like you’ve achieved something great by the end of the year.

  1. What has been your favourite Ridley experience (thus far) and your favourite part of Ridley?
Girls of Gooderham West at MNO Music Night

My favourite part of Ridley so far has been my house. Initially, being a full time boarder was difficult; I wasn’t able to see my parents as often, and it was the first time I was living away from home. However the girls and residential members in my house have literally become my family away from home. Living in G-West has been one of the most amazing parts of being at the school.


  1. What are the most important things you have learned from your time at Ridley?

Ridley has taught me so many different things. It’s funny because I’ll get these moments here and there where I realize, “That’s definitely something I’ve learned from being at Ridley.” In so many ways, Ridley has taught me to be a better person. It’s taught me to push myself and not put limits on what I can do. It’s showed me how to be a better leader and a friend to everyone. Being at Ridley has made me realize the potential I have and inspires me to be a better person.

  1. What advice would you give prospective students about Ridley?

Challenge yourself, take the chance, and immerse yourself into the life here at Ridley. It’s a decision you won’t regret.

Ridleians of Distinction: Sir John Bell ’71

It’s Wednesday and we are featuring Ridleians of Distinction on the blog! Today we are profiling Sir John Bell from the Class of 1971.
Sir John Bell Ridley College GraduateBell graduated from the University of Alberta in 1975, and then studied medicine on a Rhodes Scholarship at Oxford University. In 1982, he took up a position as Clinical Fellow in Immunology with Hugh McDevitt at Stanford University, California, USA, where he worked on histocompatibility antigens and autoimmune disease. In 1987 Bell returned to Oxford as a Wellcome Trust Senior Clinical Fellow, and joined the Institute of Molecular Medicine, founded by David Weatherall. In 1992 he succeeded Weatherall as the Nuffield Professor of Clinical Medicine and, in 2002, became the Regius Professor of Medicine at Oxford. In 1994, Bell was one of the founders of the Wellcome Trust Centre for Human Genetics at Oxford University. He is an Emeritus Fellow of Magdalen College, Oxford and a student of Christ Church College. Bell’s research has identified genes involved in susceptibility to diabetes mellitus type 1, rheumatoid arthritis and multiple sclerosis. His work has been important in elucidating the interactions on the surface of the T cell involved in immune activation. He has also worked on the biomedical applications of high-throughput genomic technologies, including structural genomics and ENU mutagenesis. He has been directly involved in applying genetics in a clinical setting and helped develop the 100,000 genome project in England. Bell was awarded an honorary D.Sc. by the University of Alberta in 2003. He was President of the Academy of Medical Sciences from 2006-2011. In 2008, he was elected a Fellow of the Royal Society (FRS), and was knighted for services to medicine in the New Year Honours of that year. Since 2011 he has been one of two Life Sciences Champions for the UK, reporting to the Prime Minister.  He was made a Knight Grand Cross (GBE) for his services to medicine, medical research and the UK life science industry in the New Year Honours in 2015.

To view a complete list of Ridleians of Distinction or to nominate a Ridleian of Distinction, please click here.

Athletics at Ridley College by Elizabeth Gross ’14

There are lots of options when it comes to sports at Ridley.  There’s an extensive array of competitive sport options to choose from.  Annually, Ridley fields more than 45 competitive teams from under-12 softball in the Lower School to first team basketball. Some teams play in only one term of the school year while others compete or train in all three terms.


Alongside Ridley’s competitive offerings, there’s also a Sport for Life program offered in all three terms.  Students who participate in SFL programming may focus on one activity or rotate through a couple of different sports throughout the term.  In the past, SFL participants have tried activities like fitness bootcamp, field hockey, sailing, yoga, spin classes, power walking, and golf.


As a former Ridley student, I had the opportunity to try all three options – competitive sports, Sport for Life, and non-sport options.  Since grade five, I’ve played on the field hockey team at Ridley.  Once I got to Upper School, I started playing on the First (varsity) Team.  We practiced for about an hour and a half every day after school on Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays with our coaches.  We had both home and away games on certain Wednesdays and Saturdays.  One of my favourite Ridley memories was the trip our team took to Victoria, BC for the CAIS Field Hockey Tournament in my grade eleven year.

Field Hockey Team in BC
Field Hockey Team in BC

In all four years of Upper School, I spent the second term participating in the winter musical.  In my grade nine year, I played Amber in Hairspray, and from grade ten to twelve, I stage managed Little Shop of Horrors, Blood Brothers, and Once Upon a Mattress.  I enjoyed performing, but I especially loved learning how to run lights and sound in the Mandeville Theatre while coordinating the other technical aspects of the show.

Ridley College Musical Production: Blood Brothers
Ridley College Musical Production: Blood Brothers

In the third term of my grade nine and ten year, I tried rowing.  Ridley has a long and proud history of involvement with the sport.  We’re lucky to have our own boathouse on Henley Island as well as an ergometer room in the Griffith Sports Complex and an indoor rowing tank offsite.  In my grade nine year, I rowed in the senior women’s four, and in my grade ten year, I rowed in the junior women’s four and eight. We spent a lot of time rowing on the water in Martindale Pond, and also did cardio and strength training as well as ergometer workouts on land.  Ridley rowing is an example of a sport that runs all three terms and may include additional practices early in the morning for athletes as they train for ergometer competitions and regattas throughout the year.


In grade eleven and twelve, I participated in the third term Sport for Life programme. The SFL season starts off with participants rotating through the different SFL options in order to help them decide which one they’d like to sign up for.  In my grade eleven year, I participated in the SFL field hockey/cardio training option and in my grade twelve year, I joined the fitness bootcamp/power walking group.

I think the most important lesson I’ve learned from my Ridley sports experience is the importance of staying active and involved in the community beyond just the classroom. Whether you already play on a competitive team or are totally new to the world of sports, Ridley has a place for you to participate, develop athletic skills and be physically active.

To learn more about Ridley athletics, please click here