Category Archives: Just for fun!

Academics, Just for fun!, Lower School, Ridley News, Sports, Uncategorized, Upper School

PROMOTING NUTRITION AND SUSTAINABILITY ON CAMPUS

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There are a number of exciting changes on the horizon from our friends at Chartwells, and we can’t wait to share them with you!

The initiatives below are surely an asset to those in our community who are vegan or vegetarian or have various dietary restrictions; however, the goal is to educate our students and the community at large about building healthy, balanced plates and encouraging them to try new protein options.

So, without further ado, let’s explore these new developments!

FRESH FIX STATION LAUNCHES IN THE GREAT HALL

In January, Chartwells officially launched their new Fresh Fix protein bowl and salad station to further promote healthy eating and wellbeing across all segments of the Ridley community. Brimming with fresh ingredients to satisfy every palette, the station also provides an array of meatless proteins, grains, and a host of other delicious items on daily rotation, including fresh salad dressings prepared in-house by our world-class culinary staff. We would like to acknowledge Chef Grant Spencer, Culinary Director Chef Sidney Krick, and Head Chef Richard Storin, as well as our new staff nutritionist Rabia Khalid, NM, for all their hard work in making this station a reality.

Furthermore, our lunch and dinner menu will also see an increased variation in hot food offerings in the coming weeks. These changes, which began in Lower School in January, launched in Upper School on February 6th to ensure that our menus are in compliance with Canada’s Food Guide. Most importantly, this change involves transitioning from a two-week rotation menu to a four-week rotation in order to provide more diverse, nutritious food options to members of our community, including more vegetarian and vegan options and pork alternatives, while also limiting the overall consumption of foods high in salt, sugar, oils, and fats. 

NUTRITION WORKSHOPS FOR RIDLEY ATHLETES

Nutrition plays a significant role in academic performance. Research has shown that students who eat a balanced diet rich in essential nutrients are better able to concentrate, learn, and retain information, which can lead to better outcomes. Students who are sufficiently nourished also benefit from improved memory and increased overall cognitive function in the classroom compared to those who are insufficiently nourished.

Eating well and staying hydrated are also key for athletes looking to achieve their peak physical and mental potential and increase their overall performance. Consuming carbohydrates and lean proteins and drinking water or sports drinks after exercise helps to rebuild and strengthen muscle, aids in tissue repair and replenishes the vital fluids lost through sweating.

These insights provide the foundation for Chartwells’ new nutrition workshops, led by our nutritionist Rabia Khalid. Rabia has and will continue to provide these workshops by request to help our student-athletes continue to perform at a high level by educating them on what to eat in collaboration with our Culinary Director, Chef Sidney Krick. Chef Sidney leads the cooking part of these hands-on sessions, along with our ongoing Teaching Kitchens, which further empower and equip Ridley students to prepare healthy, high-energy and high-protein meals quickly on their own.

Faculty members interested in booking a workshop with Rabia may contact her by email at rabia_khalid@ridleycollege.com. She will also be available for consultation by appointment.

WEIGH THE WASTE PROGRAMME

Finally, our Lower School students have been participating in a “Weigh the Waste” competition to educate our community on the need to reduce food waste. This competition will be an ongoing initiative for the remainder of the school year. Food waste will be weighed, and weekly scores recorded, with a monthly winner announced for each lunch group.

The goal of this initiative is to hold ourselves accountable for generating food waste and encourage all in our community to maybe take a little less and go back for more if we are still hungry — a noble lesson for our students, faculty, and staff alike! Congratulations to our first winners — the JK/SK class!

Thank you for your continued support! It’s our pleasure to serve and nourish you!

Alumni, Just for fun!, Ridley News, The Houses of Ridley, Tips for New Ridley College Students, Uncategorized, Upper School

Dorm Room Must-Haves

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Alumnae, Geena Prestia ’21 and Angela Finn ’22 explain how you can transform your dorm room into a “home away from home.”

By: Geena Prestia ’21

Moving into your Ridley dorm room is the first step in designing your Ridley experience! Whether you are a boarder or a day student, decorating your room with both practical and personal items will give you a “home away from home” feel. Maybe you’ve already started brainstorming your design plan and are feeling a bit stuck on what you need to bring. In our latest blog post, recent graduates, Geena Prestia ‘21 and Angela Finn ‘22 give you the inside scoop on the dorm room must-haves for new Tigers!   
 
Prior to Ridley’s opening days, it is best to have all your dorm room essentials packed and ready to go. When it comes to the room itself, Ridley dorms are equipped with all the basics, so no need to worry about bringing a mattress on your flight over! Each dorm room in Ridley’s boarding houses has a bed, closet, desk and many shelves for the students to take advantage of. However, there are a few more practical items that are must-haves in your room.  

When Angela Finn reflects on her days living in G-East house as a full-time boarder, she offered these suggestions for what every new student should bring with them.

Shower Caddy

In the Ridley dorms, the bathrooms are communal. They are used by an entire floor full of students. “A shower caddy was a necessity when I was living in a dorm with about 50 girls. When you share a bathroom, it keeps your space clean and organized,” said Angela.

Bedroom Fan

Living with a bunch of your closest friends is a ton of fun but what is not too fun is melting in your dorm room. When Third Term springs around, it can get quite hot out and heat really does rise. That’s why having a bedroom fan in your room is essential to maintain a comfortable temperature for sleeping, studying or even just hanging out.

Each day student is also assigned to a dorm room with typically one or two boarding students. Geena Prestia, a day student during her time at Ridley, loved spending time with her roommates in G-East and decorated her space, despite living at home. Here are her tips for personalizing your room to match your energy!

Wall Décor

Whether it be posters, printed photos or wallpaper, there are so many ways you can spice up your room with wall décor. “Because I didn’t sleep in my dorm room, I wanted to give it more of a homey feel. So, I made it my own by hanging up photos of my friends and mini posters with some of my favourite quotes,” said Geena. Put your personality on display in your dorm with a sports jersey, your country’s flag and all things YOU!

Bed Décor

Another easy way to express yourself in your dorm room is with bed décor. A good nap is always more enticing when there’s a fun pillow to lay your head on. You can bring decorative pillows, a bedspread with a cool pattern, and even a funky rug to add pops of colour to your new home away from home!

Living away from home for the first time can be scary, but it is also an exciting adventure. Make the most of your time. You won’t regret it!

Academics, Alumni, Just for fun!, Ridley News, Tips for New Ridley College Students

Making the Most Out of Your Ridley Experience

Young alumna, Geena Prestia ‘21 explains how you can find your niche and flourish at Ridley.   

By: Geena Prestia ’21

Ridley is the land of opportunities for students. Academics, athletics, arts and more, Ridley has it all! Coming to a school with so much to offer is exciting, but it can also be overwhelming if you are unsure of where to start. We want all our new and returning Tigers to make the most of their Ridley experience. Our community facilitates a culture for students where they feel a strong sense of belonging, but it is also up to the individual to put themselves out there! Young alumna, Geena Prestia ‘21 explores how you can find your niche in our diverse community and flourish at Ridley.   

Show up 

Student life and spirit are integral components in making the most of your Ridley experience. Often, our students recount their favourite memories during their time at Ridley as the moments they spent with their fellow Tigers! “Staying late for café and getting dressed up in orange and black for spirit nights are times I will never forget when I remember Ridley,” said Geena. So, attend as many school dances and social events as you can. Even something as small as staying for dinner after practice can help you build new connections. Show up for your friends and share your Ridley pride with the community!  

Try new things  

Ridley allows its students to express themselves in various aspects of Ridley life. From sports teams to clubs, there is a new opportunity for you with every term. “You can try out a new club or sport every year, or you can stick with what you like. Either way, if there’s something you want to try or improve on, Ridley wants to help you get there,” said Geena. The multitude of options available to you may be overwhelming at first, but it is important to push those fears aside and test the waters! Who knows, you might even discover a new passion or skill along the way.  

Showcase your talents 

Whether you dream of being centre stage or prefer doing behind-the-scenes work, Ridley encourages students to share their artistic capabilities. Not only is it exciting to have your peers appreciate your talents, but all the opportunities Ridley offers in the arts can be an outlet of expression for many students. “I have always gravitated towards the performing arts, and I am so thankful that Ridley gave me a platform where I could share that with others,” said Geena. Take advantage of the access you’ve been given at Ridley to showcase your incredible talents with your fellow Tigers!  

Rely on your boarding community  

The daily schedule of a Ridley student is a busy one, and it can be challenging to juggle all these activities at once. We suggest looking to your boarding community for support. Ridley has given you a house full of about 50 brothers or sisters; they will always be there for you when you need them. “I don’t know what I would have done without the support of my G-East girls. They were always there when I needed them, and I would do anything for any one of them,” said Geena. You’ll never know how many strong bonds you can create and what the future holds for your friendships until you try!   

Build relationships with teachers  

Making the most of your Ridley experience and the stellar education you will receive also means building connections with your teachers. Whether their lessons be school-related or advice on life in general, your teachers want to support you in every way they can. “One of the best parts about going to class was getting to talk to and laugh with my favourite teachers,” said Geena. Over the years, they will watch you grow as a student and as a person and reflect on where you started with fondness. Recognize their support, utilize it during your time as a student and keep in touch after you graduate!    

Ridley is more than just a school. It is a place where students discover their strengths and weaknesses, adopt an open-minded perspective on the world and leave with lifelong connections. Make the most of your Ridley experience; it goes by much faster than you think! 

Alumni, Just for fun!, Ridley News, Ridley Traditions, Tips for New Ridley College Students, Uncategorized

Trendy Tigers: Ridley College Uniforms  

Alumna Geena Prestia ’21 shares some of the top-ranked uniform items, available at Hanks, that students can wear both in and out of the classroom. 

By: Geena Prestia ’21

Wearing a uniform allows our students’ personalities to shine from within while strengthening our community through a collective sense of belonging. Not to mention, it makes our students’ morning routine as easy as one, two, three!  

Last year, we unveiled our new uniform, which has a look that feels like Ridley. They brainstormed new styles that incorporated the Ridley orange and black, whilst still maintaining a fashion-forward look. Over the course of the year, our students have added their own personalities to their uniforms by mixing and matching their favourite pieces.  

Are you a new student looking to learn more about how to add spice to your new school fit? Fear not, Hank is here to help!  

Our campus store has more to offer than just tasty snacks and stacks of textbooks. So, make your way down to Hank’s and use this Trendy Tigers list to help you find all the student favourites that will be sure to elevate your on-and-off-campus style.   

Here are some of the top-ranked items that students can wear both in and out of the classroom. 

Bucket Hats  

Starting off with one of the trendier pieces offered in the on-campus store, bucket hats are a huge hit with our Tigers! They are offered in different styles and, although not acceptable to wear during class, are perfect for our outdoor activities in the Spring term. Try one out and stay protected from the sun when running around A Squad.  

Plaid Kilt  

A staple piece in the new uniform design, the plaid kilt is the perfect blend of sophisticated and stylish! This item is typically worn by female students during the school day, and pairs nicely with the new black and orange blazer for Chapel. The plaid kilt can be worn year-round, as Hank’s offers nylons and kilt shorts for our Tigers to wear underneath during the cooler months! 

Winter Accessories  

Speaking of the chillier months of the year, Hank’s has tons of options for students to keep warm. Whether you’re tobogganing on the back fields or watching our Prep Hockey team at a spirit night, a Ridley tuque and pair of gloves are the perfect accessories!  

Cadet Sweater Coat  

One of the longest-standing articles of the Ridley uniform, the cadet sweater coat is the perfect layer for any occasion. This piece can be worn with the cadet practice uniform, as well as in your wardrobe outside of school. Many alumni return to campus in this iconic sweater during the homecoming season. So, head down to the sewing room and start adding on your sports badges and cadet pins until the back of your sweater is covered in Ridley pride!  

With such an incredible team of designers, the Ridley brand has been seamlessly incorporated into the school uniform this past year. Ridley is dedicated to keeping every Tiger looking funky, fresh and fun. We cannot wait to see you rocking some of Hank’s favourite pieces on campus!  

Alumni, Just for fun!, Ridley News, Ridley Traditions, Tips for New Ridley College Students, Uncategorized

Why Ridley? Spirit, Service, Students

What makes Ridley College exceptional? In our latest blog post, young alumna, Geena Prestia ’21 explores three areas pivotal to Ridley life—spirit, service and student life—and how they contribute to an extraordinary Ridley experience. 

By: Geena Prestia ’21

Spirit and service and student life, oh my! Ridley is well-known for the stellar academic curriculum it has to offer; however, there are a vast number of opportunities for students to try new things and develop useful skills outside of the classroom.

This blog will explore three areas pivotal to Ridley life—spirit, service and student life—and how they contribute to an extraordinary Ridley experience.

Spirit  

Go Blacks Go! One of the many beloved Ridley cheers sung at spirit events, where our student body is full of orange and black pride. No matter how athletic or artistic you are, there is always a place where you belong at Ridley. As a tight-knit community, the Tigers always look forward to exciting school events such as Snake Dance and Pep Rally, where school spirit is at the forefront of it all. “Some of my favourite memories from my time at Ridley were spent decked out in orange and black gear with friends; we always had a blast cheering and dancing at spirit events,” said alumna, Geena Prestia ’21. This school spirit will stick with you long after you leave the Ridley campus. Once a tiger, always a tiger!  

Service  

At Ridley, there are endless opportunities for you to serve our community, as well as those outside of Ridley. From the Santa Claus Parades across the Niagara region to weekend dog walking on campus, or even March Break service trips, Ridley provides several options for students to choose from. “I went on a service trip to Guatemala in grade nine, and it was one of the most incredible experiences I have ever had,” said Geena. We are so fortunate to belong to a safe and welcoming community at Ridley, and this we recognize as we encourage our Tigers to give back to those less fortunate.  

Students  

Our students bring life to campus. Ridley facilitates an environment beyond just a school; for most, it is a second home. With over half of the Upper School population being made up of boarders from all over the world, the students truly rely on one another for support and fun at their home away from home. “Even as a day student, I always found the students at Ridley, especially the girls I spent most of my time with in G-East, to be like my second family,” said Geena. At Ridley, it doesn’t matter what your favourite sport is, how many instruments you can play or if you know how to spell International Baccalaureate; every student has a place where they can be themselves and share that with their peers. The bonds our students make at Ridley are long-lasting during their time at the school and in the years to come.  

When she reflects on her eight years at the school, Geena said, “Ridley is a special place, and I know that I will always have a home there.”  

Why Ridley? Because it is where you belong.  

Alumni, Just for fun!, Ridley News, The Weekend Programme, Tips for New Ridley College Students, Uncategorized

Top Things to Do in the Niagara Region

Alumnae, Geena Prestia ’21 and Angela Finn ’22 share their thoughts on the best places to shop, snack and explore in the Niagara Region.

By: Geena Prestia ’22

Calling all Ridley explorers! Ridley is proud to be a part of the bountiful Niagara Region, and we know that when our students want to stretch their paws, they love to explore all that the outside community has to offer. From the plethora of restaurants in the area to the many beautiful sights, like Niagara Falls, there is always something for our Tigers to do when class is not in session. Recent graduates, Geena Prestia ‘21 and Angela Finn ‘22 share the best places to shop, snack and explore in our latest blog post.   

When Geena remembers her many years spent at Ridley, there is a collection of fun memories, both on and off campus. Here were some of her favourite things to do in Ridley’s surrounding community:  

Clifton Hill & The Falls  

As a Niagara Falls native, one of Geena’s number one recommendations for an exciting day trip is visiting Niagara Falls itself at the bottom of the infamous Clifton Hill. “With arcade games, mini golf, haunted houses and the big Sky Wheel, there is so much to explore in such a small area!” she says.

At the very bottom of Clifton Hill is where you can overlook the amazing waterfalls. It’s a view you will not want to miss!  

Pen Centre & Landmark Cinemas  

When winter rolls around, it can get quite chilly in Niagara, making some outdoor spots a little tricky to visit. If you’re looking for a way to stay warm on a cold day but still have some fun, we suggest you visit the Pen Centre mall and Landmark movie theatre in St. Catharines. Just a short drive from Ridley’s campus, there are plenty of trendy stores for you and your friends to spend the day browsing in. Conveniently built right next door to the mall, Landmark Cinemas always has great movie showings, and you can enjoy the show with a nice buttery bag of popcorn! 

Apart from the various places you can visit in Niagara, the region is home to several incredible restaurants for you to try. Angela Finn shares some of her top recommendations for the foodies of Ridley: 

Wind Japanese & Thai  

If you are a sushi fan, this restaurant will not disappoint! Just a short walk over the Burgoyne Bridge, Wind is the perfect lunch or dinner spot for our Tigers. “My friends and I always loved going to Wind for dinner, they have so many options and the food is delicious!” says Angela. If you do decide to go, we recommend wearing some loose bottoms, because this all-you-can-eat style restaurant will have you stuffed for hours!  

Mahtay Café & Lounge  

If you’re looking for something a bit more casual, or even a new study space, Mahtay Café is the perfect spot for you. The urban vibe of the restaurant is a hit among our students, and their creative sandwich recipes are to die for! Next time you’re feeling a little restless on a Sunday afternoon in the dorms, bring a good book and an empty tummy down to St. Paul Street for a tasty snack and refreshing iced coffee at Mahtay.  

Niagara has so many opportunities for Ridley students to explore new places, try new things and take a break from their busy school schedules every now and then. So, put your explorer hat on and immerse yourself in all the excitement that Niagara has to offer!  

Alumni, Just for fun!, Ridley News, Ridley Traditions, Sports, Uncategorized

Finding the Positives in Uncertain Times: Victor Woo ’98  

With the challenges of the pandemic and the economic-political climate in Hong Kong over the past few years, Victor has focused on quality family time and discovered climbing as a positive way to relieve stress and deepen his connection with his daughter. 

The manufacturing business that Victor finds himself dealing with in Hong Kong today is significantly different than the one he knew a few years ago. Several factors have contributed to this.  

First, in 2019 during Donald Trump’s term as President of the United States, restrictive trade rules and hefty tariffs on Chinese goods imported to the United States have hurt the manufacturing business throughout China. A new guideline referred to as ‘C+1’ (China plus one other country) mandates that any goods manufactured in China and destined for the United States may not be solely supplied by China. Products can be manufactured in China but must also include a second source of supply from one other country, such as Indonesia or Thailand. 

Then, in 2020, the COVID pandemic, with its travel restrictions and lockdowns, struck another blow to business. Without the ability to meet in person with international clients and to go over samples together, production has slowed, and the product development cycle has more than doubled.  

Finally, the political situation in Hong Kong has been increasingly tense since 2019, which adds to existing trade tensions and wariness from the western world. Victor’s outlook is one of realism. “We are surviving. We have seen a 20% decrease in sales in the past two years and we are at one-third of production compared to where we were during our best days. It has been a gradual decline though, not a sudden, catastrophic drop.” He sees this impacting all manufacturing companies in China. “More and more U.S. clients are leaving and, with the C+1 mandate, there is a gradual exodus of manufacturing from China to other South Asian countries.”  

Victor joined his father’s manufacturing company fourteen years ago. Their company is part of a much larger conglomerate, with factories across China and a new one in Indonesia. The company that Victor manages is in mainland China, about 25 km from Hong Kong. While Keurig coffee machines are one of their main products, they also work with other major brand names such as Hamilton-Beach and Cuisinart. 

Beginning in 2010, Victor started to move towards what he calls the ‘localization’ of management of the company. “In the 1980s, the company needed to bring in Hong Kong managers to run the plant as there was not that skill set in the local area. However, we have gradually shifted to utilizing local talent who now have the necessary skill sets and who know the environment better than those living in Hong Kong,” Victor noted. This has proven to be very fortuitous as Victor, who commuted regularly to the plant prior to the pandemic, has not left Hong Kong nor visited the factory since 2020. He manages all his work via daily Zoom calls with the managers on site.  

Most of the business can be managed relatively easily via Zoom, but when it comes to the engineering and technical side of production, it is much more complicated. This, in turn, creates a longer development time and adds to the challenges of trying to create and launch new products. Victor sees this drawn-out product life cycle impacting other sectors such as the electronics and automobile industries. He predicts that this, together with the current trade tensions and restrictions, will exasperate shortages that are already being felt around the world.  

Many things in Hong Kong have changed over the past few years and, as Victor notes, most of it is not pleasant. But he remains focused on the positives and the future. Due to lockdowns, international travel restrictions and the long quarantine requirements in Hong Kong, he has more quality time with his family. With the exodus of many foreigners from Hong Kong, a number of international schools have had to close, including his daughter’s school. He and his wife Gigi spent time researching options and are happy that their daughter Eunice is now enrolled in a school with a strong history and will be guaranteed a spot in secondary school.  

Looking for an outlet to relieve the stress of four lockdowns and the political and economic situation, Victor found a new passion in climbing. He credits his daughter with introducing him to this new sport.  

“I trained and was the belayer for Eunice when she started climbing. It got me interested in trying it too.” Now he cherishes their father-daughter time when they go climbing. “Every Sunday afternoon it’s just the two of us. We climb both indoors and outdoors, where it’s great to connect with and appreciate nature. I am so grateful for this time that I have with her as she is growing up quickly.” In addition to his Sunday climbing time, he will go out and climb three to four times a week! 

Victor, who attended Ridley from 1995–1998, says that his Ridley experience had a big impact on his life and how he viewed the world. “Ridley felt like a global village. There was so much diversity compared to Hong Kong. I met peers from all over the world. I learned first-hand about tolerance and inclusiveness, values that I think reflect Canada as a country.” Living as a boarder in Leonard House, Victor has fond memories from his time with fellow housemates. “Being a boarder away from one’s own family during the curious and rebellious teenage years, Leonard House became a second family to us. Living under the same roof, we created a real sense of togetherness. Over the past 20 years since I’ve graduated from Ridley, the closest friends/brothers around me are those whom I’ve known at Ridley, specifically my pals from Leonard House. They are the purest and most genuine friendships I have among all my friends.”  

The Ridley motto Terar Dum Prosim has resonated with Victor over the years. He said, “It reminds me of Winston Churchill’s words: ‘We make a living by what we get, but we make a life by what we give.’” Victor truly lives by those words and has been a long-time supporter of Ridley. In addition to his annual giving, Victor supplied each residence with new Keurig coffee machines and provided the Cadet Corps with new caps in honour of Ridley’s 125 Campaign and anniversary. He has supported the Chapel Restoration project, provided the funds for new Cadet swords and a mace and he has made a major donation to the Campaign for Ridley. Every time the Headmaster or Ridley Development staff travel to Hong Kong, Victor always finds the time to meet over a meal and is keen to hear news about the school. Ridley is very grateful to this loyal Ridleian for his continued interest and support from afar.  

What does the future look like for Victor? He anticipates that his father will retire in a few years and he also plans to retire at that time. His dream is to return to Canada with his family and to have his daughter Eunice attend Ridley. While he thinks of retirement, by no means is he about to stop working! He is keen to pursue new work and adventures that align with his values and passions – perhaps as a climbing coach or perhaps in establishing his own climbing gym. We look forward to following his future path and to welcoming him back home where lots of climbing opportunities are waiting for him! 

This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2022 issue.

Academics, Alumni, Arts, Just for fun!, Ridley News, Sports

Defining Success Through Grit, Self-Discipline, Team Work, and a Positive Outlook: Wendy O’Brien ‘88  

From lessons learned in sport, life experiences, and meaningful relationships, Wendy is flourishing as a highly successful freelance casting director and an accomplished Masters level rowing champion. 

Growing up and watching her older brothers, Jamie ’81 and Kevin ’83 at Ridley, in addition to hearing stories from her uncle Doug Dron ’74, Wendy was eager for her turn to become a Ridleian. She spent Grade 9 as a boarder at The Bishop Strachan School in Toronto and vividly remembers crossing off the days on a calendar until she could join Ridley in Grade 10 (the entry year for girls at that time). Although she lived in Fonthill, she convinced her parents to let her board, so she could soak up the complete Ridley experience. “I just wanted to get involved in as much as possible,” she recalls. She felt supported and encouraged to join in new activities, noting that “Ridley was a safe place to fail. The fact that you can get up afterwards is, in itself, a success.”  

While Wendy did not consider herself a natural athlete, she became very involved in rowing. Although she took a short break when she missed the cut for the Junior National team in the summer of 1986, she returned to rowing in her senior year. Over the course of her Ridley career, she won two gold medals in the Women’s Eight, a gold medal in the Women’s Double, and bronze in the Women’s Four at the CSSRA. Rowing for the Ridley Graduate Boat Club, she won gold again in the Intermediate Women’s Pair at the Canadian Henley.  

Following her passion for rowing, Wendy attended the University of Washington in Seattle, renowned for its rowing programme. She lettered every year at university and was named captain of the varsity team, spending many hours competing across the United States. She had her hopes set on competing for the Canadian Olympic team in 1992, but with training remotely in the United States, unfortunately, the stars did not align.  

In 1992, during the final year of her B.A. where she majored in English with a focus on creative writing, Wendy took an internship with a casting company in Seattle. She always had an interest in dramatic arts, as far back as Grade 9 when she auditioned for a few productions in Toronto. While her interests in dramatic arts had taken a back seat during her competitive sports days at Ridley and university, she now had an opportunity to explore this creative side. She made a conscious decision to take a hiatus from rowing during this early career move.  

From her four-month internship, Wendy landed a job in Vancouver, first as an assistant casting director and then as Associate Casting Director for the series The X-Files. She then set out on her own and subsequently cast the TV series, Cold Squad and Highlander. In 1997, loving the creative side of her work, she realized that she would need to move to Los Angeles in order to participate on a larger scale with more exposure and opportunities.   

Fast forward to 2021, and Wendy has a highly successful and busy career as a freelance casting director in Los Angeles, where she lives with her husband and two daughters.  

She returned to row at the highly competitive masters level, training out of three different clubs: California Yacht Club, Long Beach Rowing Association and the Toronto Sculling Club. When she isn’t busy casting for various films and TV series, she is training and competing in rowing regattas across the country. Her list of accomplishments in competition is impressive. At the Head of the Charles Regatta, she has competed in the Women’s Master Eights on countless occasions, winning gold twelve times and setting three-course records, one of which stood for over a decade. This is a race with over 150 competitors, many of them former Olympians, national and/or world champions! In 2017, she won the Royal Henley Masters Regatta, followed by the Masters National Championships in the United States in 2018. Wendy’s focus is on the support and encouragement that comes from the team, noting that “there is always someone better or someone worse than you.” Not surprisingly, Wendy was recognized and inducted into the Ridley Athletic Lives of Distinction at her last class reunion in 2018.   

The self-discipline and hard work that comes from being a highly competitive athlete has helped her to juggle the many aspects of her life and enjoy success. As a freelance casting director, Wendy has been involved with multiple companies such as NBC, ABC, HBOMax, FX and Netflix in a wide range of films and TV series over the years. In 2004, she was nominated for an Emmy Award for her work on the series Carnivale on HBO. She enjoys helping to shape roles and characters as well as challenging norms in terms of diversity and inclusion. When asked about some of the productions she has worked on that stand out for her, she provided the following observations. Casting for The Way Back (Warner Bros. Pictures) with Ben Affleck required finding balance with the subject matter, which was dark, by finding actors who could naturally infuse some humour, and finding kids who could actually play basketball well and act. She is proud of her work for the TV drama series Sons of Anarchy (FX) which was very challenging and for her work on the TV series Dave with Lil Dicky which was a very complicated casting project. She is enjoying working on the 15th season of the sitcom It’s Always Sunny in Philadelphia, noting that, “It’s a really fun series to be involved with.” Other projects have included Mr. Mayor, a sitcom TV series with NBC, Abbott Elementary with ABC, a mockumentary about teachers in a Philadelphia public school, and Mayans MC, a drama TV series where the cast is 95% Latino. She is currently casting the biopic Weird: The Al Yankovic Story, Blockbuster, a romantic comedy with Netflix, and a new TV series American Gigolo, based on the original 1980 film.  

Freelance work and the world of film, television and casting are not for the faint of heart. Wendy comes across as very grounded, calm and balanced. How does she do it? She credits the support that she has received from her family, team members, former teachers, and lessons learned over the years, be it through sport or life experiences like those at Ridley. “Ridley taught me so much from living and co-existing with others to leadership skills, learning to compromise, and preparing me for life at college.” She went on to say, “When I think back to Ridley, I still have so many ‘aha’ moments, where the lessons taught keep resonating with me, and I am still learning from them. The Ridley teachers who most come to mind for me are Mr. Lewis and Rev. Shantz who provided subtle guidance and a moral compass. The teachers provided 24-hour support and they were visible everywhere — from the classroom and library to the dining hall, dorms and sports fixtures. I would not be who I am today without these experiences.” 

If she could give advice to today’s Ridleians, she would tell them to take full advantage of what Ridley has to offer. “Don’t wait — go for it and remember to thank your teachers before you leave.” 

This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2022 issue.

Academics, Alumni, Just for fun!, Ridley News, Ridley Traditions

Reimagining and Rebuilding the Marine Industry on the Great Lakes: Shaun Padulo ‘07 

Through creativity, innovation and strategic planning, Shaun and his team at Heddle Shipyards are growing and revitalizing shipyards on the Great Lakes. 

When it comes to the marine industry, Shaun Padulo ’07 is no stranger and already has a great deal of experience under his belt. Working in and around ships has long been a passion of Shaun’s. He spent his summers in Grade 11 and 12 working as a deckhand on tugboats sailing the Great Lakes. He continued working his way up during his university years, moving to the front office of McKeil Marine Limited in Fleet Operations between 2003 and 2012.   

Prior to joining Heddle Shipyards in 2017, Shaun spent five years in the marine and offshore contracting sectors. He lived and worked in the Netherlands, working for the Dutch firms Dockwise Shipping B.V. and Boskalis Offshore B.V. While at Dockwise, Shaun honed his skills and gained experience in logistical management and transportation and installation of offshore production structures. He then moved to Houston, Texas and, working for Boskalis Offshore B.V., he focused on offshore installation projects, decommissioning projects, and subsea inspection, repair and maintenance projects. 

Since Shaun joined Heddle Shipyards, the company has seen tremendous growth. He assumed the role of President, a position he currently holds, in 2018. Heddle Shipyards is the largest Canadian ship repair and construction company on the Great Lakes, which are key arteries for the shipping of grain and other important resources destined for other parts of Canada and the world. In the past three years, they have tripled in size, with shipyards in Hamilton, Port Weller in St. Catharines and Thunder Bay. In November 2020, Heddle made headlines with the announcement of a new agreement between Heddle Shipyards in Ontario and Seaspan in Vancouver. The agreement will bring new jobs to the Hamilton, St. Catharines and Thunder Bay shipyards and will create ‘tens of millions of dollars in economic activity in Ontario.’1  In addition, Heddle won a major $12M Coastguard project that will bring additional people onboard and provide long-term employment at the Port Weller Dry Docks. When Heddle took over the Port Weller Dry Docks in 2017, it was a shadow of its former self. After three years of extensive capital expenditures for repairs and reimagining the shipyard, while at the same time completing over twenty successful projects, the Port Weller Dry Docks has a bright future ahead. As Shaun says, “It isn’t a matter of if we will build vessels again in Port Weller, it is a matter of when.”   

Shaun credits the unique leadership team at Heddle for its growth and success. A progressive, dynamic and diverse group comprised of veterans and young professionals, they are invested in comprehensive maritime policies and procedures and skill development, including virtual reality training, 3-D mapping and robotics. In order to mitigate or avoid traditional boom-and-bust cycles, the company has focused on multi-year projects and working with the government on long-term recurring projects. This includes work with commercial operators whose ships move grain and other resources up and down the St. Lawrence Seaway, the Canadian Coast Guard and the Royal Canadian Navy. While the current pandemic has certainly had its challenges for large shipyards, Shaun is proud to note that Heddle has remained fully operational throughout, investing significant resources on health and safety measures for its employees.  

The company, which was founded in 1987, has become the largest operator of shipyards in Canada. The partnership of entrepreneurs, Rick Heddle and Blair McKeil were instrumental in the early expansion and vision. As philanthropists themselves, they laid the groundwork for much of the company’s Corporate Social Responsibility Program. The company offers a matched gift program encouraging employees to volunteer their time in addition to donating funds to charitable activities. Heddle is also committed to helping fund charitable projects related to education, the environment, the military and the communities where Heddle has facilities. As an example, Shaun notes that Heddle proudly sponsors SWIM DRINK FISH, a non-profit organization that focuses on connecting people with the tools to safeguard local waters as ‘everyone has a right to swimmable, drinkable, fishable water.’2   

Shaun attended Ridley from 2002–2007 and is an alumnus of the University of British Columbia, McMaster University and Erasmus Universiteit Rotterdam. He holds a Master of Science in Maritime Economics and Logistics.   

When Shaun reflects back on his five years at Ridley, he feels that the foundational skills he learned — skills like respect, excellence, service, and professionalism — are ones that he uses every day. He has many fond memories of the teachers and coaches, in particular Mr. Filion, Commanding Officer of the Cadet Corps and Mr. Milligan, his Grade 8 form teacher. As Mr. Filion remembers, ‘Shaun was a great student, involved in so many aspects of school life — football, hockey, rugby and cadets.  He was team captain for football and rugby and Regimental Sergeant Major in the Cadet Corps during his senior year.’ Shaun’s best friends are ones that were created during his time at Ridley and many of his business relationships can be linked back to his Ridley connections. He is an active alumnus and volunteer, serving on the Board of Governors Finance, Audit and Human Resource committee since September 2020. Just prior to the pandemic and lockdowns, Shaun was the guest speaker at the Cadet Mess Dinner in January 2020, where he told students to ‘never stop dreaming and to reach for the stars.’   

Looking to the future, Shaun is excited that Heddle is focused on future growth, and continued revitalization of shipyards with the vision to build large ships again in Ontario. We look forward to following the growth and development of shipbuilding right here in our own backyard. 

1 The Hamilton Spectator, November 12, 2020, article by Kate McCullough.

2 SWIM DRINK FISH, website, https://www.swimdrinkfish.ca/.

This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2022 issue.

Academics, Arts, Just for fun!, Ridley News, Ridley Traditions, Uncategorized

Headmaster Kidd’s Summer Reading List 2022

There’s nothing like curling up with a good book on a hot summer day.

Is there anything more gratifying than relaxing in the shade or sprawling out on the beach with a crisp paperback in hand? Or an eReader, if that’s your thing? Or even an audiobook?  

No matter what the medium, storytelling is a fundamental part of our humanity—it is what connects us to other people and the world.

Stories can transform how we see the world, and the world itself, while also conveying the culture, history and values that unite us. By appealing to our emotions, stories help us to build empathy and gain a deeper understanding of other people’s experiences, as well as our own. Studies show that listening to stories read aloud during childhood plays a significant role in memory construction and can even trigger positive emotions later in life.

And with more than 1.6 million books published globally in 2019 alone, there is certainly no deficit of quality reading material to consume!

But with so many new books in the marketplace, how do you know what to read? We can help with that!

Each summer, as part of Ridley’s ongoing commitment to flourishing and personal growth, our stalwart leader, Headmaster Kidd, curates his aptly titled Headmaster’s Reading List—a short programme of transformative texts that captivate and inspire while also supporting our flourishing and wellbeing initiatives.

This year, Headmaster Kidd solicited suggestions from members across the Ridley community and narrowed the list down to these five electrifying titles:

Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain

In her latest masterpiece, Susan Cain, author of the bestselling phenomenon, Quiet, reveals the power of a bittersweet, melancholic outlook on life, and why our culture has been so blind to its value. Here, Cain employs her signature mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality, and love.

As an accompaniment, Cain has also included a special Book Club Kit, which includes a letter from the author, discussion questions, writing prompts, a list of takeaways, and a Bittersweet playlist!

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki

Hundreds of millions of people suffer from everyday, low-level, non-clinical anxiety. Popular science suggests that this persistent anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers?

In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes—accelerating focus and productivity, boosting performance, creating compassion, and fostering creativity—transforming our understanding and experience of everyday anxiety forever in the process.

How People Matter: Why It Affects Health, Happiness, Love, Work, and Society by Isaac Prilleltensky and Ora Prilleltensky

Mattering, which is about feeling valued and adding value, is essential for health, happiness, love, work, and social well-being. We all need to feel valued by, and add value to, ourselves, others, co-workers, and community members.

How People Matter shows not only the signs, significance, and sources of mattering, but also presents the strategies to achieve mattering in our personal and professional lives. Using research-based methods of change to help people achieve a higher sense of purpose and a deeper sense of meaning, this book equips therapists, managers, teachers, parents, and healthcare professionals with the tools needed to optimize personal and collective well-being and productivity and explains how promoting mattering within communities fosters wellness and fairness in equal measure.

Rest, Refocus, Recharge: A Guide for Optimizing Your Life by Greg Wells, PhD

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge.

In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results, offering simple and practical techniques that you can easily incorporate into your existing routine.

Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn by Barbara Oakley, PhD, Beth Rogowsky, EdD, and Terrence J. Sejnowski, PhD

Neuroscientists have made enormous strides in understanding the brain and how we learn, but little of that insight has filtered down to the way teachers teach. Uncommon Sense Teaching applies this research to the classroom for teachers, parents, and anyone interested in improving education. Topics include:

  • Strategies for keeping students motivated and engaged, especially with online learning
  • Helping students remember information long-term, so it isn’t immediately forgotten after a test
  • How to teach inclusively in a diverse classroom where students have a wide range of abilities

Drawing on research findings as well as the authors’ combined decades of experience in the classroom, Uncommon Sense Teaching equips readers with the tools to enhance their teaching, whether they’re seasoned professionals or parents trying to offer extra support for their children’s education.

***

Great teachers see themselves as great learners—and they see learning through the eyes of their students. That’s why our dedicated faculty and staff are thrilled to dive into this list, so we can model curiosity, intellectual humility, and a zest for lifelong learning for our students. But also, because reading is great fun!

We encourage all in our community to read along with us, and we’d love to hear your thoughts on these fascinating titles!

Until then—happy reading and happy summer!