Category Archives: Sports

Finding the Positives in Uncertain Times: Victor Woo ’98  

With the challenges of the pandemic and the economic-political climate in Hong Kong over the past few years, Victor has focused on quality family time and discovered climbing as a positive way to relieve stress and deepen his connection with his daughter. 

The manufacturing business that Victor finds himself dealing with in Hong Kong today is significantly different than the one he knew a few years ago. Several factors have contributed to this.  

First, in 2019 during Donald Trump’s term as President of the United States, restrictive trade rules and hefty tariffs on Chinese goods imported to the United States have hurt the manufacturing business throughout China. A new guideline referred to as ‘C+1’ (China plus one other country) mandates that any goods manufactured in China and destined for the United States may not be solely supplied by China. Products can be manufactured in China but must also include a second source of supply from one other country, such as Indonesia or Thailand. 

Then, in 2020, the COVID pandemic, with its travel restrictions and lockdowns, struck another blow to business. Without the ability to meet in person with international clients and to go over samples together, production has slowed, and the product development cycle has more than doubled.  

Finally, the political situation in Hong Kong has been increasingly tense since 2019, which adds to existing trade tensions and wariness from the western world. Victor’s outlook is one of realism. “We are surviving. We have seen a 20% decrease in sales in the past two years and we are at one-third of production compared to where we were during our best days. It has been a gradual decline though, not a sudden, catastrophic drop.” He sees this impacting all manufacturing companies in China. “More and more U.S. clients are leaving and, with the C+1 mandate, there is a gradual exodus of manufacturing from China to other South Asian countries.”  

Victor joined his father’s manufacturing company fourteen years ago. Their company is part of a much larger conglomerate, with factories across China and a new one in Indonesia. The company that Victor manages is in mainland China, about 25 km from Hong Kong. While Keurig coffee machines are one of their main products, they also work with other major brand names such as Hamilton-Beach and Cuisinart. 

Beginning in 2010, Victor started to move towards what he calls the ‘localization’ of management of the company. “In the 1980s, the company needed to bring in Hong Kong managers to run the plant as there was not that skill set in the local area. However, we have gradually shifted to utilizing local talent who now have the necessary skill sets and who know the environment better than those living in Hong Kong,” Victor noted. This has proven to be very fortuitous as Victor, who commuted regularly to the plant prior to the pandemic, has not left Hong Kong nor visited the factory since 2020. He manages all his work via daily Zoom calls with the managers on site.  

Most of the business can be managed relatively easily via Zoom, but when it comes to the engineering and technical side of production, it is much more complicated. This, in turn, creates a longer development time and adds to the challenges of trying to create and launch new products. Victor sees this drawn-out product life cycle impacting other sectors such as the electronics and automobile industries. He predicts that this, together with the current trade tensions and restrictions, will exasperate shortages that are already being felt around the world.  

Many things in Hong Kong have changed over the past few years and, as Victor notes, most of it is not pleasant. But he remains focused on the positives and the future. Due to lockdowns, international travel restrictions and the long quarantine requirements in Hong Kong, he has more quality time with his family. With the exodus of many foreigners from Hong Kong, a number of international schools have had to close, including his daughter’s school. He and his wife Gigi spent time researching options and are happy that their daughter Eunice is now enrolled in a school with a strong history and will be guaranteed a spot in secondary school.  

Looking for an outlet to relieve the stress of four lockdowns and the political and economic situation, Victor found a new passion in climbing. He credits his daughter with introducing him to this new sport.  

“I trained and was the belayer for Eunice when she started climbing. It got me interested in trying it too.” Now he cherishes their father-daughter time when they go climbing. “Every Sunday afternoon it’s just the two of us. We climb both indoors and outdoors, where it’s great to connect with and appreciate nature. I am so grateful for this time that I have with her as she is growing up quickly.” In addition to his Sunday climbing time, he will go out and climb three to four times a week! 

Victor, who attended Ridley from 1995–1998, says that his Ridley experience had a big impact on his life and how he viewed the world. “Ridley felt like a global village. There was so much diversity compared to Hong Kong. I met peers from all over the world. I learned first-hand about tolerance and inclusiveness, values that I think reflect Canada as a country.” Living as a boarder in Leonard House, Victor has fond memories from his time with fellow housemates. “Being a boarder away from one’s own family during the curious and rebellious teenage years, Leonard House became a second family to us. Living under the same roof, we created a real sense of togetherness. Over the past 20 years since I’ve graduated from Ridley, the closest friends/brothers around me are those whom I’ve known at Ridley, specifically my pals from Leonard House. They are the purest and most genuine friendships I have among all my friends.”  

The Ridley motto Terar Dum Prosim has resonated with Victor over the years. He said, “It reminds me of Winston Churchill’s words: ‘We make a living by what we get, but we make a life by what we give.’” Victor truly lives by those words and has been a long-time supporter of Ridley. In addition to his annual giving, Victor supplied each residence with new Keurig coffee machines and provided the Cadet Corps with new caps in honour of Ridley’s 125 Campaign and anniversary. He has supported the Chapel Restoration project, provided the funds for new Cadet swords and a mace and he has made a major donation to the Campaign for Ridley. Every time the Headmaster or Ridley Development staff travel to Hong Kong, Victor always finds the time to meet over a meal and is keen to hear news about the school. Ridley is very grateful to this loyal Ridleian for his continued interest and support from afar.  

What does the future look like for Victor? He anticipates that his father will retire in a few years and he also plans to retire at that time. His dream is to return to Canada with his family and to have his daughter Eunice attend Ridley. While he thinks of retirement, by no means is he about to stop working! He is keen to pursue new work and adventures that align with his values and passions – perhaps as a climbing coach or perhaps in establishing his own climbing gym. We look forward to following his future path and to welcoming him back home where lots of climbing opportunities are waiting for him! 


This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2022 issue.

Defining Success Through Grit, Self-Discipline, Team Work, and a Positive Outlook: Wendy O’Brien ‘88  

From lessons learned in sport, life experiences, and meaningful relationships, Wendy is flourishing as a highly successful freelance casting director and an accomplished Masters level rowing champion. 

Growing up and watching her older brothers, Jamie ’81 and Kevin ’83 at Ridley, in addition to hearing stories from her uncle Doug Dron ’74, Wendy was eager for her turn to become a Ridleian. She spent Grade 9 as a boarder at The Bishop Strachan School in Toronto and vividly remembers crossing off the days on a calendar until she could join Ridley in Grade 10 (the entry year for girls at that time). Although she lived in Fonthill, she convinced her parents to let her board, so she could soak up the complete Ridley experience. “I just wanted to get involved in as much as possible,” she recalls. She felt supported and encouraged to join in new activities, noting that “Ridley was a safe place to fail. The fact that you can get up afterwards is, in itself, a success.”  

While Wendy did not consider herself a natural athlete, she became very involved in rowing. Although she took a short break when she missed the cut for the Junior National team in the summer of 1986, she returned to rowing in her senior year. Over the course of her Ridley career, she won two gold medals in the Women’s Eight, a gold medal in the Women’s Double, and bronze in the Women’s Four at the CSSRA. Rowing for the Ridley Graduate Boat Club, she won gold again in the Intermediate Women’s Pair at the Canadian Henley.  

Following her passion for rowing, Wendy attended the University of Washington in Seattle, renowned for its rowing programme. She lettered every year at university and was named captain of the varsity team, spending many hours competing across the United States. She had her hopes set on competing for the Canadian Olympic team in 1992, but with training remotely in the United States, unfortunately, the stars did not align.  

In 1992, during the final year of her B.A. where she majored in English with a focus on creative writing, Wendy took an internship with a casting company in Seattle. She always had an interest in dramatic arts, as far back as Grade 9 when she auditioned for a few productions in Toronto. While her interests in dramatic arts had taken a back seat during her competitive sports days at Ridley and university, she now had an opportunity to explore this creative side. She made a conscious decision to take a hiatus from rowing during this early career move.  

From her four-month internship, Wendy landed a job in Vancouver, first as an assistant casting director and then as Associate Casting Director for the series The X-Files. She then set out on her own and subsequently cast the TV series, Cold Squad and Highlander. In 1997, loving the creative side of her work, she realized that she would need to move to Los Angeles in order to participate on a larger scale with more exposure and opportunities.   

Fast forward to 2021, and Wendy has a highly successful and busy career as a freelance casting director in Los Angeles, where she lives with her husband and two daughters.  

She returned to row at the highly competitive masters level, training out of three different clubs: California Yacht Club, Long Beach Rowing Association and the Toronto Sculling Club. When she isn’t busy casting for various films and TV series, she is training and competing in rowing regattas across the country. Her list of accomplishments in competition is impressive. At the Head of the Charles Regatta, she has competed in the Women’s Master Eights on countless occasions, winning gold twelve times and setting three-course records, one of which stood for over a decade. This is a race with over 150 competitors, many of them former Olympians, national and/or world champions! In 2017, she won the Royal Henley Masters Regatta, followed by the Masters National Championships in the United States in 2018. Wendy’s focus is on the support and encouragement that comes from the team, noting that “there is always someone better or someone worse than you.” Not surprisingly, Wendy was recognized and inducted into the Ridley Athletic Lives of Distinction at her last class reunion in 2018.   

The self-discipline and hard work that comes from being a highly competitive athlete has helped her to juggle the many aspects of her life and enjoy success. As a freelance casting director, Wendy has been involved with multiple companies such as NBC, ABC, HBOMax, FX and Netflix in a wide range of films and TV series over the years. In 2004, she was nominated for an Emmy Award for her work on the series Carnivale on HBO. She enjoys helping to shape roles and characters as well as challenging norms in terms of diversity and inclusion. When asked about some of the productions she has worked on that stand out for her, she provided the following observations. Casting for The Way Back (Warner Bros. Pictures) with Ben Affleck required finding balance with the subject matter, which was dark, by finding actors who could naturally infuse some humour, and finding kids who could actually play basketball well and act. She is proud of her work for the TV drama series Sons of Anarchy (FX) which was very challenging and for her work on the TV series Dave with Lil Dicky which was a very complicated casting project. She is enjoying working on the 15th season of the sitcom It’s Always Sunny in Philadelphia, noting that, “It’s a really fun series to be involved with.” Other projects have included Mr. Mayor, a sitcom TV series with NBC, Abbott Elementary with ABC, a mockumentary about teachers in a Philadelphia public school, and Mayans MC, a drama TV series where the cast is 95% Latino. She is currently casting the biopic Weird: The Al Yankovic Story, Blockbuster, a romantic comedy with Netflix, and a new TV series American Gigolo, based on the original 1980 film.  

Freelance work and the world of film, television and casting are not for the faint of heart. Wendy comes across as very grounded, calm and balanced. How does she do it? She credits the support that she has received from her family, team members, former teachers, and lessons learned over the years, be it through sport or life experiences like those at Ridley. “Ridley taught me so much from living and co-existing with others to leadership skills, learning to compromise, and preparing me for life at college.” She went on to say, “When I think back to Ridley, I still have so many ‘aha’ moments, where the lessons taught keep resonating with me, and I am still learning from them. The Ridley teachers who most come to mind for me are Mr. Lewis and Rev. Shantz who provided subtle guidance and a moral compass. The teachers provided 24-hour support and they were visible everywhere — from the classroom and library to the dining hall, dorms and sports fixtures. I would not be who I am today without these experiences.” 

If she could give advice to today’s Ridleians, she would tell them to take full advantage of what Ridley has to offer. “Don’t wait — go for it and remember to thank your teachers before you leave.” 


This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2022 issue.

Going the Distance: Jim Butterfield ’70

Raised on rowing by Ridley’s best, Jim Butterfield ’70 knows how sport can inspire, support and bring people together. Now, the Bermudian businessman shares how he keeps moving forward—and is giving back to his community.  

Jim Butterfield was on the soccer field when Coach Mark Gallop came up and asked if he knew how to row. “I’d only seen rowing in the movies,” Jim remembers. “I knew how to row a dingy; I knew how to row a punt—I had no idea he was talking about something that was 63-feet long. But I fell in love with it right away.”

“I’d only seen rowing in the movies. I knew how to row a dingy; I knew how to row a punt—I had no idea he was talking about something that was 63-feet long. But I fell in love with it right away.”

Until Mark came to Ridley, rowing hadn’t been taken all that seriously. The Englishman had arrived just two years prior and had been busy overhauling the school’s rowing programme. Having rowed at both Hampton School and Cambridge University, Mark knew exactly what a competitive rowing programme entailed.

“The guys would get on a bus and go into Port Dalhousie. One group would go off and have some cigarettes and the others would row, and then they’d switch off,” Jim explains. “Then Mark came in and said, ‘The bus is being sold. If you want to row, you’ll need to buy a bicycle and you’ll need to ride down to the rowing shed and ride back. And don’t be late for dinner.’ Suddenly rowing was demanding.”

As part of his vision, Mark recruited local Olympic oarsman, Neil Campbell who, at the time, was living in nearby Vineland. “You’re a Ridley boy,” Mark entreated the athlete. “We’ve got rowing now. Would you come and coach us?” The rest, as they say, is history. Between Mark and Neil, what had once been a casual pastime soon became a big deal on campus, a challenging sport to which students aspired.

And, Jim quickly became one of them. He had come to Ridley in 1962 when he was just 12 years-old, fresh from Hamilton, Bermuda and following his older brother, George ’57. Jim’s brother, Tom, who was just slightly older than he, was sent to St. Andrew’s College—there was room for only one new Butterfield at Ridley that year, and their parents decided that Jim would benefit from having George nearby.

“I wrote six letters home that first week,” Jim laughs, looking back. “It was a bit shocking and I couldn’t just jump on a train and head back to Oakville or Toronto; I was homesick.”

But Jim soon settled into school, making friends and exploring the athletic opportunities he hadn’t had back home. And he was careful to heed George’s advice. “You’re from Bermuda—they’re going to want to put you in the pool,” he’d warned. “Don’t get in that pool! Take up ice hockey.”

So, Jim tried it all, from soccer to cross country to track and field—politely passing on cricket and football—and, as his brother had suggested, hitting the ice. “I loved ice hockey,” he smiles. “We used to break into the rink at two or three o’clock in the morning and skate until the night watchman kicked us out and sent us back to bed.”

Jim served on Ridley’s Board of Governors for 10 years and was active in the Bermuda community, fundraising, working to connect and rally Ridleians for the Old Boys meeting each year and organizing accommodations for the school’s visits to Bermuda.

But when he got to Upper School and started rowing, the sport took over. “We accomplished a lot, and would have died on our swords for Neil Campbell,” Jim remembers fondly, then the smallest of Ridley’s heavy eight at five-foot-ten. “He was an amazing coach and mentor, an idol for most of us. He would get out of the coach boat and into the heavy eight with us; he’d train with our crew after training with his own Olympic squad, then would show up perspiring in his track suit and say, ‘Ok, let’s get started.’”

Theirs was the first crew to go to Washington, D.C., the first to go to The Royal Henley. Each meet was a success—and their competitors were taking notice. Soon, Ridley became a powerful player in the high school rowing arena, their oarsmen the ones to look out for. Jim went on to win the Neil Campbell Oarsman of the Year.

“Our football coach, Reverend Hunt, used to say to us, ‘Keep your head up and keep your feet going. It was good advice.”

After Prize Day, Jim enrolled in Business Administration at Boston’s Northeastern University, a school known for its strong rowing programme. He ended up rowing in a single, due to his height, and became friends with classmate, Jim Dietz, who was the number one U.S. oarsman at the time. “He became a bit of a coach and mentor,” recounts Jim. “I would just do what he told me to do. We rowed together prior to Munich and he said, ‘Jim, I’m trying to get to the finals’—so I knew where I was going to end up.”

Jim represented Bermuda in the Men’s Single Sculls at the Munich Olympics in 1972—the only Bermudian ever to do so. That same season, he’d casually ‘popped in’ to run the Boston Marathon, showing up without any training or even a registration number. Because he was in such great shape, he ran the race in an impressive three hours, then spent the afternoon training and rowing.

“When I got back to my apartment that evening, I called Ed Pilgrim, Ridley’s headmaster,” Jim shares. “He’d once told us these stories from when he’d ran the Boston Marathon and it had struck me as something that would be cool to do one day. That always stayed with me.”

When Jim returned to Bermuda, its windy weather and big tides soon made it clear that it wasn’t a place to row. Recognizing he’d need to pivot, Jim sent his rowing shell back to Boston and took up cycling, hoping to qualify for the Olympics in Montreal. However, during a rather disappointing trial in North Carolina, he realized that, without a team, he didn’t have a prayer. “I was an individual in a team sport,” he shrugs. “It wasn’t going to happen.”

Debbie would go on to place fourth in the 1985 Boston Marathon and participated in the U.S. Olympic trials. She’s run many impressive races and has become an inspirational figure in distance running, helping to bring women into the sport.

It was then that Jim took up running seriously, training for marathons with his wife, Debbie—who’s an athletic powerhouse in her own right. Back when Debbie had first announced she was going to take up marathon running, they’d laughed. But, inspired by the runners she’d seen in Boston, she soon proved her doubters wrong, training every morning before work. She would go on to place fourth in the 1985 Boston Marathon and participated in the U.S. Olympic trials. Debbie has since run many impressive races and has become an inspirational figure in distance running, helping to bring women into the sport.

It was 1976 when the pair moved back to Bermuda; they enjoyed road running as a couple and understood the sacrifices required to excel. An early morning or late for dinner was easily forgiven, as each pushed themselves to get their miles in for the day.

“Debbie and I were among the first white people doing any sort of road running. It just wasn’t done. People would see us running down the road and yell, ‘Hey! Are you late? Do you need a lift?”

However, their training was proving to push cultural boundaries as well. Bermuda is a friendly, yet conservative place, with a history of slavery and segregation of which its citizens are mindful. In the late seventies, sport was still quite segregated—soccer and cricket were for black athletes and fans, while sailing was for the white population. Road running was one of the ways this divide was bridged, and today sports in Bermuda is very much integrated.

Jim and Debbie earned spots on the board of the Bermuda Track & Field Association and the Butterfields soon became synonymous with running; they were among a group that started the Mid-Atlantic Athletic Club. In the years that followed, Jim ran the Boston, Deluth, New York and London marathons, and competed at the Commonwealth Games.

“[The Hawaiian Ironman] was the result of a guy I knew giving me a magazine. He said, ‘Jim, you’ve gotta read this; these guys are sick. But I didn’t think they were sick—I thought, this sounds so cool, and I started training in earnest.”

As back trouble forced him to incorporate more swimming and cycling into his routine, Jim brought triathlon to Bermuda; he was organizing races as far back as 1979. In 1981, Jim finished the Hawaiian Ironman Triathlon in seventh place.

In 1999, when Jim turned 50, he cycled 100 miles a day from Irvine, California to Boston, Massachusetts to raise money for P.A.L.S., a cancer care centre in Bermuda. It took him 30 days. Seven years later, he was inducted into the Bermuda Sports Hall of Fame.

Since Jim’s semi-retirement in 2018, Spencer runs Butterfield & Vallis, the family’s fourth-generation food import business. The company was founded in 1918 by Jim’s grandfather, H. St. George Butterfield.

That passion for sports runs in the family: his wife, daughter-in-law, and niece have all competed on the international sports stage, and Jim’s sons are both highly athletic. 38-year-old Tyler is based in Colorado and is a professional triathlete, finishing seventh and then fifth in Hawaii. Spencer, now 40, competes in triathlons in his downtime, and heliskis, wakeboards, and surfs. Since Jim’s semi-retirement in 2018, Spencer runs Butterfield & Vallis, the family’s fourth-generation food import business. The company was founded in 1918 by Jim’s grandfather, H. St. George Butterfield.

That passion for sports runs in the family: his wife, daughter-in-law, and niece have all competed on the international sports stage, and Jim’s sons are both highly athletic.

For Jim, who has worked there for more than forty years, stepping back has offered him the perfect opportunity to focus on philanthropic endeavours. It seems that generosity also runs in the family—and Jim comes by it honestly. His grandfather awarded scholarships to four different schools in Bermuda as early as the 1930s.

It’s clear Jim’s service and contributions mean a lot to those around him. He’s widely recognized as a generous leader in the community, who works to improve the social, economic and environmental conditions of his country. He was honoured by the Association of Fundraising Professionals in 2015.

Photo published November 15, 2015 on Bernews.com.

Jim is modest when speaking about it, however. In a small place like Bermuda, he reasons, it’s easy to see where the need is, and it’s often simple to resolve—whether that means replacing the church’s appliances so they can feed those who need a little help, or rebuilding the living conditions at the Salvation Army—A project Jim completed with fellow Ridleian, Kirk Kitson ’58). Jim is also on the board of the Sloop Foundation—a cause close to his heart that sends at-risk youth out to sea for a week on board a hundred-foot ‘floating classroom.’ 

“As I’ve gotten older, it feels good to be able to give back, to participate. I look at those Houses—Merritt House and Gooderham House—and I think about those Old Ridleians who gave to the bricks and mortar so that people like us could attend Ridley, could create those great memories and friendships.”

Speaking with this Old Ridleian, it’s clear how sport can serve one’s life in so many positive ways: breaking down barriers, bridging communities and bringing a family closer together. And, as time goes on and goals change, the athlete’s journey might shift, might even go from land to sea and back again—but that demand for excellence, that drive to meet a challenge, never does quite fade.

“Our football coach, Reverend Hunt, used to say to us, ‘Keep your head up and keep your feet going,’” Jim says good-naturedly, as we finish our conversation. It’s a beautiful sunny day in Bermuda, and he’s heading out for a bike ride around the island. “It was good advice.”

This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2021 issue.

Right on Track: Sam McGlone ’97

Sam has always loved a good challenge—the secret is to keep one step ahead. The retired triathlete shares her experiences at Ridley, what’s keeping her running these days, and the conversation she wishes more young athletes would have.

These days, Sam McGlone is taking life in stride, albeit at a quick pace. The Olympic triathlete may have retired from competition, but as an emergency physician with two little ones at home, Sam has more than enough to keep her running—and, in case you were wondering, she’s still as active as ever.

The San Diego-based doctor just started working at Sharp Memorial hospital, following residency at the University of California. Her husband, Brent, is an emergency physician as well, and the two have a five-year-old son, Cole, and a daughter, Alex, who’s three. “It’s a little hectic,” she says cheerfully, but she’s clearly enjoying every minute. “The kids are high-energy, funny, active—they’re everything you’d imagine.” They come by it honestly. Their parents met through triathlon; Brent was an elite athlete and swim coach, who, like Sam, transitioned to medicine later on.

Dr. Sam McGlone with PPE on

“It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.”

As we speak, it doesn’t take long for the elephant in the room to be addressed: Sam is working as a doctor in the midst of a global pandemic, and she is at turns empathetic and frustrated. “It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.” She pauses. “But I’m also sensitive to the fact that people are over this and just want to see their families. They’re not ready to make those sacrifices indefinitely.”

The upshot of California living, however, is that their family can be outdoors year-round, whether that means being active, taking a break, or socializing safely outside. The seasonal perks of San Diego are, admittedly, quite different from St. Catharines, where Sam and her sister, Karen ’95 grew up, right near Ridley, where they attended Upper School. “My parents always felt education was a priority, so when it came to high school, we started looking at different options,” she remembers. “Ridley immediately stood out because of the breadth of opportunity there. To have that in your own backyard and be able to go as a day student was amazing. We loved our time there.”

From dabbling in music and theatre, to exploring new sports and writing for the school newspaper, Sam enjoyed the diversity she found on campus. She rode horses, was a harrier, joined the swim team, was on the First Girls hockey team for a time, and was the 1993 Midget Girls Cross Country Run winner, earning a Tiger Tie for her athletic achievements. “When your kids are young, you think about putting them into one sport or another, but I’d encourage them to try a variety,” she offers, thinking of her own sport-loving little ones. “In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.” 

“My parents always felt education was a high priority and when we started looking at options for high school, Ridley stood out because of the sheer breadth of opportunity there. To have that right in our own back yard was amazing.”

It was Ridley’s cross-country coach, Maggie Swan who first encouraged the 14-year-old to look into triathlon. “She said it was a great way to stay in shape during summers for the track and cross-country seasons,” Sam recalls. “So, I borrowed a wet suit and a bike and did the Grimsby Triathlon. I don’t think I did terribly well that first one, but it was challenging and a lot of fun. I decided, ‘I want to get better at this.’”

In the summers that followed, Sam participated in races across Ontario, but it was her training with a team in Australia that really helped up her game. “Australia has strong teams and training programmes,” she explains, having gone for a gap year after high school,“and I took a big jump up in my level. When I came back to Canada, I made the Junior National Team, and that launched me to international competitions.” 

Sam McGlone running mid race

From there, she was, quite literally, off and running. Having always intended to go to medical school, Sam moved to Quebec to study kinesiology at McGill University and trained with a club while she completed her degree. When she was presented with the opportunity to make Team Canada, Sam decided to postpone med school to see where her talents could take her. She knew there was only so long she’d be able to compete in a tough endurance sport like hers, and the opportunity was too good to pass up.

“In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.” 

After graduating from McGill in 2002, she moved to the Canadian Training Centre in Victoria, B.C. It was a smart gamble which led to a successful 10-year career as a professional triathlete. Sam raced in the International Triathlon Union (ITU) World Cup Series, won the Canadian National Triathlon championship in 2004 and 2005, and represented Canada at the 2004 Olympic Games in Athens.

“It was the highlight of my life,” she remembers of her time in Athens, that first call to her mom back home drowned out by the cheers in the stadium. “In terms of the race itself, it was like any other: the format’s the same, the officials, the competitors—and in some ways, that was reassuring. But everything surrounding the Games was so much bigger than anything I’d ever seen. Triathlon is one of the smaller sports, so we don’t get a lot of mainstream publicity. We’re not used to the crowds. Walking into the stadium for the opening ceremonies where there were 80,000 people and media and cameras flashing was just on a different scale.”

Shortly thereafter, Sam transitioned to competing in Ironman races and won gold at the 2006 World Championships—she’s the only Canadian to ever win. “Canadians have a long line of pretty incredible triathletes,” she says proudly. “Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.” Sam would go on to finish second at the 2007 Ironman World Championships in Kona, Hawaii and took home the Ironman title in Arizona in 2009.

Sam McGlone running mid race

“Canadians have a long line of pretty incredible triathletes. Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.”

And, along the way, she wrote, contributing a monthly column to Triathlete magazine where she tackled questions on training, racing and lifestyle. For Sam, it was a great way to communicate with the pre-Twitter triathlon population, in a time before social media was what it is today. Days were tough but satisfying for the young athlete, on a perpetual loop of eat-train-sleep-recover. A solid race performance was her reward.

“At the time, you’re not striving for balance,” she recalls, though that’s admittedly changed over the years. “You need to have that singular focus. You might train 30 to 40 hours a week, but then there’s another 20 that’s dedicated to recovery so you can do your next session—stretching and sleeping and nutrition and massage and physical therapy and lifting weights. It’s the difference between those who do triathlon recreationally and those in the professional ranks; all those peripheral things that give you that extra edge.”

Despite the challenging work, spending her twenties racing and in training camps was an opportunity to travel and make friends with athletes from around the world. “I was 22 when I started full time, 24 when I competed at the Olympics,” she explains. “And you may miss out on some social aspects of day-to-day life, but I never regretted it. I went to Australia and Thailand and Japan and all over Europe—and you can’t do this forever. You have to retire at some point.”

“It’s hard to think there will be an end to a sports career, but of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else.”

The topic of retirement warrants more serious attention, Sam posits, and is part of ongoing conversations around mental health. For many athletes, the focus is on performance, their identity bound up in their sport, their confidence contingent upon their success. When the time comes to transition out, many feel aimless.

“It’s hard to think there will be an end to a sports career,” she says simply. “But of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else. It’s very emotional.”

Dr. Sam McGlone in scrubs with sunglasses

“Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”

Sam completed her final race, the 2012 Antwerp 70.3, just ten days before becoming a first-year med student at the University of Arizona. “I deliberately chose something all-encompassing to throw myself into,” she shares. She’d always known she’d go to med school and the time it would take to complete that, in large measure, dictated when she left competition. “Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”

“I think emergency medicine tracks a lot of athletes, triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”

In many ways, med school was as time consuming and competitive as triathlon ever was, and with a well-laid out path ahead of her, she was able to improve and track her gains in a similar fashion. The same grit, mental focus, and determination Sam used for competition, was now channeled into a new vocation. 

Dr. Sam McGlone holding a sign with three fellow graduates standing in front of a helicopter. Sign says "Congratulations Class of 2020" with a logo from the UC San Diego Health System.

“I think emergency medicine tracks a lot of athletes,” she muses. “Triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”

As for the physical adjustment, the decreased physical activity was a bit of a shock. She eased herself out of the heavy, training-focused weeks and into a more sustainable lifestyle, enjoying the opportunity to explore new sports and return to others. These days, Sam goes on ski trips in the winter, paddle boards and mountain bikes and runs along the beach. Regardless of the hustle and bustle of day-to-day life, Sam and Brent make certain the other has that time to unwind and decompress.

What’s clear from this Ridleian and Athlete of Distinction is her dedication to life-long personal development. Sam has always set the course, tracked a pace set by her own watch, and persevered on the uphill. These days, the path is more about balance, as she raises a young family and tends to those within her care—but that drive, that gold-standard mindset, hasn’t changed one bit.


This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2021 issue.

Flourishing in These Challenging Times, Vol. 1

Keeping Your Well-Being in Focus

By Director of Wellbeing and Learning, Sue Easton

The Ridley community is moving into uncharted territory, with new Remote Learning for students, and most of us either practicing physical distancing or in isolation—even quarantine—wherever we are in the world. Though this may be a time of uncertainty and change, our well-being doesn’t need to suffer. It may take more conscious, deliberate work than usual but, in keeping with Ridley’s vision to inspire flourishing lives (as defined by PERMA-V: positive emotions, engagement, relationships, meaning, achievement, and vitality), each of us can benefit from incorporating the following five behaviours into our days—until we see each other again.

1. Connect with others.

Whether you’re spending time with those you live with, be it to share a meal or complete that jigsaw puzzle, or you’re reaching out via video call to family and friends, or playing a shared game of online Scrabble, connecting is important. We are practicing physical distancing, not social distancing, since we know that relationships are vital to support our well-being.

Recommended Resources:

Discover well-being videos on Facebook’s ESF Discovery College.

Got gamers in the house? Common-Sense Media features family-friendly games and other helpful resources.

New in The Guardian, Dr. Lea Waters shares videos to support families who are in isolation.

Balloons at Pep Rally

2. Incorporate Mindfulness Into Your Day.

Mindfulness helps children become more self-aware. Knowing how they are feeling during this unsettling time not only promotes conversation but helps them nurture self-compassion. Mindfulness also helps students learn self-management and develop important decision-making skills. These skills support us in being present and engaged in our new reality—and ready to participate in learning and living activities.

Recommended Resources: 

Greater Good in Education offers well-being resources for both adults and children.

Clear your head with Headspace — a free site which features a variety of meditation practices.

GoZen includes family-friendly videos and activities to support anxiety, resilience and more.

Celebration of the Arts

3. Seek beauty to savour and appreciate.

Immersing ourselves in art, music or nature—be it inside, outside or virtually—boosts our positive emotions. By exploring the resources available to us, we learn where our interests lie, which in turn increases our engagement and helps give us a sense of control over our new situation.

Recommended Resources:

Google Arts and Culture is a virtual treasure trove, providing visitors with tours of hot spots, street art, museums, and more.

Listen up! NPR offers this comprehensive list of live concerts to enjoy from the comfort of your own home.

Go on your own ‘home safari’ via webcams from your favourite zoo. Learn more in this handy guide from The New York Times.

4. Get physical.

We all know that exercise helps with our physical health, but it is also one of the best ways to build positive emotions, decrease anxiety and stress, and support healthy sleep. Exercising outside while practicing physical distancing is a great way to get the benefits of being in nature while moving our bodies. But if that isn’t possible, there are many ways to get physical while keeping indoors.

Recommended Resources:

Get moving with one of these active apps highlighted by Common Sense Media.

Your kids are sure to love these movement and mindfulness videos from Go Noodle.

Stretch it out with classes from YogaDownload.com — the perfect size for any space.

Cross Country Run

5. Find your purpose.

Every human benefits from a feeling of achievement—often connected to what we believe is our purpose in life. For students practicing physical distancing, it may at times feel like academic work provides their sole sense of purpose. It is important that they know they make a difference in the lives of others, within their families, communities and beyond. For inspiration, consider some of these resources.

Recommended Resources:

Reach out via one of these great ideas from Random Acts of Kindness — be sure to check out their kindness calendar!

From practicing gratitude to building optimism, Positive Psychology is offering great resources and activities you’ll want to try.

Keep it close to home with Operation Warm — a website highlighting online volunteer opportunities.

We’ll be sharing more resources in the coming weeks. In the meantime, please remember that as part of the Ridley community, you’re only an email away! Feel free to reach out for support and to learn more.

Fresh Year, Fresh Start: How Ridley helps students forge their own paths

Written by Head of Upper School, Michele Bett

A new school year is just around the corner, and it is holding out hands full of promise. It is time for another fresh start, time to discover the wealth of untapped potential among our magnificent community of learners. Who can say what great new friendships will be forged in the Houses of Ridley College, what tests of courage, commitment, and collaboration will be faced on our sports fields, or what giant steps will be taken on the path of success?

Ah, but what do I mean by “success”? What do we at Ridley think we are trying to achieve? I would like to explore – and perhaps clarify – what success looks like from a Ridley College perspective, and to suggest a way for you parents to help.

Sir Ken Robinson’s highly regarded book, Finding Your Element: How to discover your talents and passions and transform your life, might be a good place to begin our exploration. Robinson says that one’s “element” is the convergence of natural talents and personal passions, and that finding one’s element is the most important quest that any of us can have. Finding your element is the quest to find yourself.

This quest involves both an outward and inward journey. The outward journey is the discovery of the opportunities the world can offer. The inward journey includes unlocking a student’s academic aptitude and accepting one’s unique purpose. 

Speaking of purpose, I have been impressed by Richard Leider’s recently published The Power of Purpose: Find Meaning, Live Longer, Better. In this book, the author says that to live with purpose is to actively live one’s values. Purpose is our essence and what makes each of us so special. When we get up in the morning ready to contribute to the world, we are living with purpose, living with meaning. Living like this is not just living – it is living well.

Research suggests that having a purpose requires an aim outside ourselves. Naming our purpose helps satisfy our need to matter and feel worthy. Through a Ridley College lens, we can see three important messages for our students:

  • They are part of something bigger than themselves;
  • They are committing to live a life of service; 
  • They are going to transform a world that needs them.

So when we talk about steps on the path of success, we are saying that the quest for each of us at Ridley is to find our element, our passion, and our purpose. Once we identify these, we need to learn how to live these values every day.

We believe that advisors, housemasters, teachers and coaches can all provide invaluable assistance to students on this quest because authentic learning and discovery thrive in a kind and caring community.

I think that high school is the right time for young people to begin thinking about these things. Students confront a bewildering range of choices and must make decisions all the time, but the most important of these decisions have to do with their own identity and integrity. 

I am reminded of a poem that many of you will be familiar with by American poet Robert Frost, called “The Road Not Taken.” In it, the speaker is walking through the woods, comes upon a fork in the path ahead and wonders which way to go. It is not always easy to know which road leads to success, to one’s purpose. As Apple co-founder Steve Jobs once said, you cannot connect the dots going forward; you can only connect the dots looking back. In other words, despite our best-laid plans, we can never know the future. It is only when we look back on those choices, those experiences, those seemingly chance encounters, that we can discern a direction.

So it is in the poem. The speaker finally chooses one of the roads, recognizing he will never know what he has missed by not choosing the other, but concluding that his choice has “made all the difference” in his life. The Grateful Dead sang a similar sentiment: 

There is a road, no simple highway

Between the dawn and the dark of night,

And if you go, no one may follow,

That path is for your steps alone.

As their popular song suggests, this path, this quest for one’s element, passion and purpose is exclusive, singular, “for your steps alone.” This year, each of us at Ridley will make choices that help to define us as unique individuals and to name that purpose that drives us forward. There is always some risk in making a choice, since we cannot know exactly where it will lead us, but when we look back one day we will be able to connect those dots, to see how our life’s path has led us to become who we are.

Given the various quests of the members of our community and the many pathways that lie ahead of us, perhaps you will understand when I write how delighted I am by the wonderful adventure that awaits us this year. But I also mentioned that there is a way that you could help. Of course, as parents you know your children in ways we never can, but there is one area on which to focus that I think could be valuable. 

Lea Waters, the developer of the Visible Well-Being program (which as some of you know has been adopted by Ridley College), has recently published a study that investigates the relationship between what she calls “strength-based parenting” and educational outcomes. 

A strength-based approach to parenting is one in which parents encourage their children to recognize and use their own character strengths. These strengths may include humour, kindness, self-control, persistence and so on. Waters accepts that emotional warmth and appropriate control are important aspects of parenting, but suggests that awareness and acknowledgement by parents of their child’s strengths helps support the healthy development of the child’s character and personality. 

Furthermore, Waters’ work shows how promoting a young person’s character strengths fosters academic achievement. She found that strength-based parenting not only influences a child’s well-being but also positively affects academic outcomes. Surely, it is good to know that Ridley’s emphasis on our students’ visible well-being has benefits both in and outside the classroom. Universities in Canada and beyond are still interested in student grades, and I believe that our educational priorities, along with your support, provide the best possible environment for young people to flourish academically, socially and personally.

In closing, I want to offer a warm welcome as we embark on our exciting, collective journey of discovery this year. Ridley’s faculty and administration are dedicated to helping each of our students discover their element, passion and purpose, and to thrive in every area of school life. This year will provide many challenges for us all – but challenges are simply stepping-stones to growth when we love what we do. 

Author and speaker Simon Sinek famously said, “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” One of our most important tasks as educators – and parents – is to help your children, our students, find their passion by discovering what they truly love.

Shailynn Snow ’19 Named to Team Canada Roster

It is with great excitement that we announce Shailynn Snow ’19 has been named to Canada’s National Women’s Under-18 hockey team. The 23-player roster will travel to Obihiro, Japan this coming January to compete at the 2019 IIHF U18 Women’s World Championship.

Hailing from Bay Roberts, Newfoundland, the 18-year forward has spent the past three seasons playing for Ridley College’s Prep Girls hockey team, which competes in the Junior Women’s Hockey League (JWHL) under Head Coach, Amanda Wark.

“Shailynn is one of the most elite student-athletes in our country, which is a result of her hard work and desire to be the best she can possibly be. Shay has the ability to single-handedly change the outcome of any game she is in. She is a great leader both on and off the ice and has gained the respect of her teammates and opponents alike. Making Team Canada is a huge honour for her, and one that she has worked for every day. To see this come true for her is rewarding for everyone involved.” – Amanda Wark, Head Coach

This is the second time in her career that Snow will proudly wear the maple leaf as she also appeared in two of three showcase games played between the National Women’s Under-18 Team and the United States Under-18 squad this past summer.

“My time spent at Ridley has not only helped me develop as a player, but also a person. The support I have received during my time here has encouraged me to pursue my dreams. I am very grateful for the opportunity to represent my country and look forward to joining my new teammates in late December.” – Shailynn Snow ‘19

Upon graduation from Ridley College this spring, Shailynn will continue her academic and athletic endeavors on a full scholarship to St. Lawrence University to compete in the NCAA.

Canada will open the 2019 IIHF U18 Women’s World Championship against Sweden on January 5th at 11 p.m. ET/8 p.m. PT. The schedule also has Canada matching up against the United States and Russia to round out the preliminary round on January 7th and 8th, respectively. The gold medal game is set to take place at 3 a.m. ET/12 a.m. PT on Sunday, January 13th.

Read more about Shailynn in The Western Star.

About Ridley College:
Since 1889, Ridley College has provided enriching educational experiences focused on the arts, academics, service and athletics. With 700 students from 63 countries, Ridley is a truly international, coeducational, day and boarding school. In recent years, the school has become the Canadian leader in positive education. The Lower School offers JK to Grade 8 classes, while its Upper School consists of Grade 9-12.  Ridley is an International Baccalaureate (IB) continuum school, with graduates who attend top universities and colleges around the globe.

TransfORming Our Globe – Marina Radovanovic ’14

For this month’s installment of the TransfORming Our Globe blog series, we’re sharing the story of alumna, Marina Radovanovic ’14, who is embarking on an entrepreneurial endeavour to facilitate philanthropic efforts of others. Her company, HeroHub – which will change the way we connect with charities – was one of three finalists given the chance to pitch to Bruce Croxon ’79 and other successful entrepreneurs during Brock University’s Monster Pitch.

During her illustrious time at Ridley, which spanned from 2011 to 2014, Marina perfected the balance between her academic career and her co-curricular one. While maintaining academic proficiency, she simultaneously became a driving force behind the First Girls hockey team, was heavily involved in Mandeville House and was Captain of the First Girls soccer team. While she bounced from one passion to another, she could often be found living out our school’s motto, Terar Dum Prosim, which she continues to embody today. “Ridley is what made me fall in love with giving back and committing my free time to community service work,” shares Marina.

Marina was introduced to the world of business during her first year at Ridley and soon discovered that the industry held limitless possibilities.  She was enthralled in her classes, and thanks to experiential assignments, took a keen interest in the area of entrepreneurship.

“Mr. [Andrew] McNiven gave me the drive to do my best. His implementation of ‘real-life’ business projects in class formed my dream of being an entrepreneur in the future.”                           – Marina Radovanovic ’14

Marina’s entrepreneurial spirit and innate desire to give back persisted throughout her Ridley years. After graduating in 2014 and settling into life at Brock University, she chose to spend her free time improving the lives of others. She and her future business partner began scouring the web in search of charitable events in the area but had a difficult time turning up results. That is when HeroHub was born.

HeroHub will allow individuals to search for events, explore volunteer opportunities and discover what types of donations an organization will accept. On the other side, charities will be able to create a profile and in turn, gain support. Although they are still in the midst of development, Marina and her partner have taken every opportunity to research, explore and promote their new-found business.

Most recently, Marina participated in Monster Pitch; a competition at Brock University that allows young entrepreneurs to pitch their business idea to successful professionals. HeroHub was one of only three finalists to present on stage. Among the judges was Bruce Croxon ’79, Ridley alumnus well-known for his role on Dragon’s Den. Marina reflects, “to see an Old Ridleian and three other renowned judges fighting for the microphone to provide feedback for your business, there are no words to explain the jolt of adrenaline shivering through your body.” The competition offered Marina and her partner the opportunity to effectively promote their new venture while gaining valuable insight into what makes a business successful.

 

If her drive to change the world wasn’t enough, Marina has made it her goal to empower women in the field of business. She hopes her story will inspire young women to pursue their goals, regardless of what obstacles may stand in their way.

As a recent graduate and a young entrepreneur, Marina leaves her fellow Ridleians with this advice:

“Great ideas come from great passion. When you do what you love, you will never look back. The positive light from doing what you love will unknowingly motivate others to do the same!” – Marina Radovanovic ’14


TransfORming Our Globe is a blog series where we share the exciting stories of alumni who are leading flourishing lives and changing the world. It is important to Ridley College to support our alumni and share the stories of Old Ridleians, who discovered their passion and found success and happiness down the path of their choosing. 

Do you know of any classmates that are living flourishing lives or transforming our globe? Email any suggestions for the TransfORming Our Globe blog series to development@ridleycollege.com.

Top 5: Things to do during the Winter Family Weekend

On January 26th and 27th, Ridley is opening its doors to parents from around the world for our Upper School Family Weekend. This two-day event provides families with a wonderful opportunity to chat with their child’s teachers, explore the campus and see what the Ridley experience is all about. Here are some of the top activities for families to consider attending.

  1. Check out one (or a few!) of the sporting events happening on campus

 

This weekend, our Prep Boys hockey, U14 Boys basketball, U14 Girls volleyball and Prep Boys basketball teams all have games taking place at home. If you’d like to see our Tigers in action, stop by the Fieldhouse, Griffith Gym or Iggulden Gym. For more information on game times, visit the Athletics website.

  1. Take a stroll through the Grade 7 Science Fair Projects

Joining us early? The Lower School will be holding its 11th annual Science Fair on January 26th, and we encourage you to stop by to explore some of our younger students’ projects. Parents are welcome to visit the exhibition between 9:00am to 11:00am in the halls of Lower School.

  1. Catch the Poetry Slam!

On January 26th at 7:00p.m, students will be performing original written works at the Poetry Slam in the Mandeville Theatre. Student organizer, Catherine Lu ’18 will perform an original piece, which received a roaring applause from her peers at a previous assembly.

  1. Stop by the student-organized International Day

 

On January 27th from 1:00–4:00pm, students will be hosting an International Day fair as a part of their Creativity Action Service (CAS) project. Taking place in the Fieldhouse, Ridleians from 25 of our 54 countries will host booths, where members of our community can sample national dishes, learn about customs, National Dress and more. Special performances will also help us celebrate our diverse school community. All are welcome to attend.

  1. Visit Downtown St. Catharines

Looking to venture off campus? We encourage our families to head to Downtown St. Catharines – just around the corner from Ridley. With the new Performing Arts Centre (2015), downtown has experienced a revitalization. If time permits, head to the Meridian Centre to catch alumnus, Will Lochead ’16 compete for the Niagara IceDogs.

View the Family Weekend schedule.

We hope you enjoy your visit to Ridley!

 

 

 

 

Ridley College Prep Girls Compete with Chinese National Athletes as Hockey Grows on The Other Side of The World

In another Ridley College first, the Prep Girls Hockey team hosted Team China Tuesday evening for an exhibition match at Tiger Arena and a meal in the Great Hall. The touring team from the world’s most populous nation was made up of nine National team athletes including team captain Zhang Mengying who was a member of the Olympic team in Sochi Russia in 2014.

It was a great match with plenty of physicality and skill. The Tigers held the territorial advantage through much of the game and scored a goal in each period leading 3-0 in the third. Part way through the final stanza, China seemed to find another gear leading to multiple quality scoring chances and the visitors’ loan goal of the game which ended in a 3-1 final.

After the match, Coach Wark and the Tigers hosted the Chinese team for a meal in the Great Hall and an abbreviated tour of campus.

This great international event demonstrates the growth of the game on the Asian continent that Ridley saw firsthand last April when Coach McCourt, Coach Barron and Director of Athletics, Jay Tredway visited a  guest coach at a camp in Beijing and a tour and consult with multiple schools that are endeavoring to make Canada’s game their game as well.

It is a unique time in the evolution of hockey in China and Ridley’s developing interaction in supporting their efforts to grow the game will continue.