There are a number of exciting changes on the horizon from our friends at Chartwells, and we can’t wait to share them with you!
The initiatives below are surely an asset to those in our community who are vegan or vegetarian or have various dietary restrictions; however, the goal is to educate our students and the community at large about building healthy, balanced plates and encouraging them to try new protein options.
So, without further ado, let’s explore these new developments!
FRESH FIX STATION LAUNCHES IN THE GREAT HALL
In January, Chartwells officially launched their new Fresh Fix protein bowl and salad station to further promote healthy eating and wellbeing across all segments of the Ridley community. Brimming with fresh ingredients to satisfy every palette, the station also provides an array of meatless proteins, grains, and a host of other delicious items on daily rotation, including fresh salad dressings prepared in-house by our world-class culinary staff. We would like to acknowledge Chef Grant Spencer, Culinary Director Chef Sidney Krick, and Head Chef Richard Storin, as well as our new staff nutritionist Rabia Khalid, NM, for all their hard work in making this station a reality.
Furthermore, our lunch and dinner menu will also see an increased variation in hot food offerings in the coming weeks. These changes, which began in Lower School in January, launched in Upper School on February 6th to ensure that our menus are in compliance with Canada’s Food Guide. Most importantly, this change involves transitioning from a two-week rotation menu to a four-week rotation in order to provide more diverse, nutritious food options to members of our community, including more vegetarian and vegan options and pork alternatives, while also limiting the overall consumption of foods high in salt, sugar, oils, and fats.
NUTRITION WORKSHOPS FOR RIDLEY ATHLETES
Nutrition plays a significant role in academic performance. Research has shown that students who eat a balanced diet rich in essential nutrients are better able to concentrate, learn, and retain information, which can lead to better outcomes. Students who are sufficiently nourished also benefit from improved memory and increased overall cognitive function in the classroom compared to those who are insufficiently nourished.
Eating well and staying hydrated are also key for athletes looking to achieve their peak physical and mental potential and increase their overall performance. Consuming carbohydrates and lean proteins and drinking water or sports drinks after exercise helps to rebuild and strengthen muscle, aids in tissue repair and replenishes the vital fluids lost through sweating.
These insights provide the foundation for Chartwells’ new nutrition workshops, led by our nutritionist Rabia Khalid. Rabia has and will continue to provide these workshops by request to help our student-athletes continue to perform at a high level by educating them on what to eat in collaboration with our Culinary Director, Chef Sidney Krick. Chef Sidney leads the cooking part of these hands-on sessions, along with our ongoing Teaching Kitchens, which further empower and equip Ridley students to prepare healthy, high-energy and high-protein meals quickly on their own.
Faculty members interested in booking a workshop with Rabia may contact her by email at rabia_khalid@ridleycollege.com. She will also be available for consultation by appointment.
WEIGH THE WASTE PROGRAMME
Finally, our Lower School students have been participating in a “Weigh the Waste” competition to educate our community on the need to reduce food waste. This competition will be an ongoing initiative for the remainder of the school year. Food waste will be weighed, and weekly scores recorded, with a monthly winner announced for each lunch group.
The goal of this initiative is to hold ourselves accountable for generating food waste and encourage all in our community to maybe take a little less and go back for more if we are still hungry — a noble lesson for our students, faculty, and staff alike! Congratulations to our first winners — the JK/SK class!
Thank you for your continued support! It’s our pleasure to serve and nourish you!
Alumnae, Geena Prestia ’21 and Angela Finn ’22 explain how you can transform your dorm room into a “home away from home.”
By: Geena Prestia ’21
Moving into your Ridley dorm room is the first step in designing your Ridley experience! Whether you are a boarder or a day student, decorating your room with both practical and personal items will give you a “home away from home” feel. Maybe you’ve already started brainstorming your design plan and are feeling a bit stuck on what you need to bring. In our latest blog post, recent graduates, Geena Prestia ‘21 and Angela Finn ‘22 give you the inside scoop on the dorm room must-haves for new Tigers!
Prior to Ridley’s opening days, it is best to have all your dorm room essentials packed and ready to go. When it comes to the room itself, Ridley dorms are equipped with all the basics, so no need to worry about bringing a mattress on your flight over! Each dorm room in Ridley’s boarding houses has a bed, closet, desk and many shelves for the students to take advantage of. However, there are a few more practical items that are must-haves in your room.
When Angela Finn reflects on her days living in G-East house as a full-time boarder, she offered thesesuggestions for what every new student should bring with them.
Shower Caddy
In the Ridley dorms, the bathrooms are communal. They are used by an entire floor full of students. “A shower caddy was a necessity when I was living in a dorm with about 50 girls. When you share a bathroom, it keeps your space clean and organized,” said Angela.
Bedroom Fan
Living with a bunch of your closest friends is a ton of fun but what is not too fun is melting in your dorm room. When Third Term springs around, it can get quite hot out and heat really does rise. That’s why having a bedroom fan in your room is essential to maintain a comfortable temperature for sleeping, studying or even just hanging out.
Each day student is also assigned to a dorm room with typically one or two boarding students. Geena Prestia, a day student during her time at Ridley, loved spending time with her roommates in G-East and decorated her space, despite living at home. Here are her tips for personalizing your room to match your energy!
Wall Décor
Whether it be posters, printed photos or wallpaper, there are so many ways you can spice up your room with wall décor. “Because I didn’t sleep in my dorm room, I wanted to give it more of a homey feel. So, I made it my own by hanging up photos of my friends and mini posters with some of my favourite quotes,” said Geena. Put your personality on display in your dorm with a sports jersey, your country’s flag and all things YOU!
Bed Décor
Another easy way to express yourself in your dorm room is with bed décor. A good nap is always more enticing when there’s a fun pillow to lay your head on. You can bring decorative pillows, a bedspread with a cool pattern, and even a funky rug to add pops of colour to your new home away from home!
Living away from home for the first time can be scary, but it is also an exciting adventure. Make the most of your time. You won’t regret it!
At Ridley, we want our students to feel good and do good. As a leader in positive education and wellbeing education, our educators intentionally teach the habits of mind, body, and spirit so that students are primed for learning and success — now and long after graduation. An integral part of training the habits of mind, body, and spirit is the teaching of healthy eating and sleep habits, which features prominently in our health and physical education programming, itself guided by the belief that a healthy body is the pathway to a healthy mind.
A number of recent studies seem to confirm these claims. As physician, author, and former Harvard Medical School instructor Dr. Eva Selhub explains, “what you eat directly affects the structure and function of your brain and, ultimately, your mood.” However, not all food is created equal. High-quality foods, that is, foods high in vitamins, minerals, and antioxidants nourish the brain and provide fuel for the body, while conversely, low-quality foods (e.g., processed or refined meals) can impair brain function and worsen the symptoms of mood disorders such as depression. With regards to academic performance, another study published by the U.S. Centers for Disease Control and Prevention suggests that students who eat clean and are physically active “tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviour.”
Each day at Ridley, our students are nourished with a considerable selection of healthy and delicious food options, which are served in our inspiring gathering spaces, Williams Hall and The Great Hall, and prepared by the expert staff at Chartwells Canada. Chartwells’ dedicated chef and kitchen staff strive to ensure that Ridley students, faculty, and staff alike have access to healthy and delicious snack and meal options each day. At Ridley, snack breaks and meal times are built into the day, allowing students to refuel and nourish their bodies for maximum performance. Additionally, these daily experiences allow teachers to develop deeper connections with students while also modelling and teaching appropriate table manners and etiquette.
After a long COVID-19 break and an overwhelming shift to remote work and learning, Chartwells’ staff found themselves asking how they could re-engage members of the community with new healthy food initiatives as the pandemic halted to a close. “We started with a blank slate wall, then asked ourselves, ‘how can we incorporate nutrition and wellness into this picture?’” says Maggie Bartold, Director of Operations for Chartwells at Ridley College.
This formerly empty canvas has evolved into a rich tapestry of initiatives which promote healthy eating and wellbeing across the Ridley community—two of which are detailed in the sections below.
Healthy Paws
In November, Chartwells officially launched its Healthy Paws programme, which teaches the foundations of Canada’s Food Guide and the different food groups represented within it to our Lower School students.
Far from simply explaining the groups, these weekly sessions, led by Chef Grant Spencer, engage students through compelling imagery and storytelling. Each food group is symbolized by a leaf on the “Tree of Growth,” itself modelled upon the Chartwells logo, with each weekly session dedicated to the respective food groups. Appropriately, these sessions began with water—an essential facet of growth, both for plant and human life. From there, the groups will proceed through the food groups, with students walking away with the knowledge of how to build a healthy plate and nourish their minds, bodies, and souls through food.
An additional symbol in this programme is the figure of Hank the Tiger (Cub), adding another dimension to the nourishment piece. By starting with Hank as a growing Tiger cub, the children can identify with him and watch him grow as he is “fed” over the course of the year until, at the end of the school year, he is fully grown, providing a valuable lesson about the advantages of healthy eating. Together, these two images create a powerful visual for our Lower School children, providing a simple and colourful message that will keep them engaged and interested while providing the necessary foundations for them to lead healthy and sustainable lives in the future.
The “Snack” Programme
There are a number of reasons we get “snacky” at nighttime. Studies suggest these cravings sometimes come as the result of overly restricted food intake in the daytime. They can also arise from habit or boredom and, in some cases, have been linked to various eating disorders. Regardless of the cause of these urges, it is imperative that when we choose to eat late at night, we make healthy choices.
With the rapid expansion of online food delivery platforms, such as Skip the Dishes, Uber Eats, and Doordash, the temptation to opt for fast food late at night can be overwhelming. To empower students to make good choices, Chartwells and Ridley have implemented a late-night snack programme in our boarding houses.
Every Tuesday and Thursday, Chartwells staff delivers and stocks our boarding house kitchens with healthy, balanced snacks—items such as fruits and veggies, yogurt, freshly baked items, etc.—in order to ensure that students have what they need to stay healthy and develop good habits. These snack deliveries consist of five snack options each run and are currently on a three-week rotation, at which point students and Heads of House are consulted and asked to let us know what they would like to see next. In addition to deliveries, Café Nights run twice a week, every Monday and Wednesday, in the Great Hall.
Eating healthy should not feel like a punishment, so we are delighted to work with our community members to best provide them with delicious, nourishing fuel for their busy lives!
Chartwells will continue weekly Teaching Kitchens with Chef Grant on Saturday mornings, with its Fit+ balanced plate initiative at the core, as well as continue to drive and expand local food and sustainability initiatives on campus. Keep an eye on our blog for more stories about these exciting events in the future, as well as on the Chartwells website, which contains vital information about the organization and its various initiatives.
We live in divided times, and our world is more polarized than ever before. While social media platforms today allow us to communicate instantaneously and effortlessly anywhere in the world, they have engendered a new crisis, ironically, of communication—the effects of which we could not possibly have anticipated.
At present, the prospect of communicating across divides—political or otherwise—seems an impossible task. As our lives become increasingly isolated and insular, we feel more distant from our friends and neighbours, and from the world at large. The American social psychologist Jonathan Haidt offered a poignant assessment of our contemporary social affliction in a recent article for The Atlantic: “We are disoriented, unable to speak the same language or recognize the same truth. We are cut off from one another and from the past.” Yet, recent data published by Gallup reveals that our society was more cooperative, with intergroup relations perceived nearly twice as positively, only ten short years ago. So, how can start to bridge our modern divide and begin to heal collectively, as a society?
Professor Irshad Manji (University of Oxford) proposes a simple, yet satisfying, answer: by learning to communicate with each other—again.
Last year, Ridley College joined the growing ‘moral courage community’ by partnering with Professor Manji’s non-profit Moral Courage College (MCC), an organization that empowers and works with institutions, including K-12 schools like ours, to engage in honest diversity work rather than simply rushing to adopt the trendiest framework out of fear of appearing unresponsive.
In September 2021, we invited Professor Manji to host a series of virtual workshops with students, faculty, and staff to teach us about moral courage and set out on a path together, as an institution, to develop the skills to engage constructively about contentious issues without sowing division.
Of course, Professor Manji is no stranger to Ridley College. As many in our community will no doubt recall, she was the inaugural speaker in our MGI-Gordon Distinguished Speaker in November 2005 during the tour for her controversial second book, The Trouble with Islam Today, which had been released the previous year. Seeking a dynamic speaker who could spark discussion and debate around big ideas, she fit the bill perfectly and, as with her latest visit, she certainly did not disappoint.
This year, however, Professor Manji returned to Ridley in a new capacity—as our first Global Leader in Residence, sharing her wealth of knowledge and insight with our students, parents, faculty, and staff, as well as some of the intimate biographical details that inspired her to establish the Moral Courage Project.
Before joining the University of Oxford’s Initiative for Global Ethics and Human Rights, Professor Manji served for many years as a professor of leadership at New York University. Prior to that, she held a number of positions under Canadian New Democratic politicians—as a legislative aide, press secretary, and speechwriter—while somehow also finding time to moonlight as the host of a television program about queer issues and author multiple New York Times bestselling books, most recently, Don’t Label Me: How to Do Diversity Without Inflaming the Culture Wars, published by St. Martin’s Press in 2019.
But despite her many accolades—including Oprah Winfrey’s Chutzpah Award for “audacity, nerve, boldness, and conviction”—Professor Manji remains completely authentic, wholly unpretentious, and down to earth. She moves fluidly between registers from session to session, deftly navigating a spectrum of big—and often controversial—topics in a way that is engaging and memorable, masterfully modulating her message to command the full attention of her audience, whether comprised of Kindergarteners, teens, or adults over 50.
Stepping out onto the Mandeville Theatre stage in person for the first time in nearly two decades, she addresses the packed crowd on Monday morning with humility and grace—virtues she credits to having her proverbial butt kicked in the early years of her career. “I wanted to change the world without recognizing that I had to change myself,” she reflects.
“Back then, the voice in my head told me if you don’t fight back, your opponents won’t know that you mean business. […] But this was the biggest mistake I ever could have made because it made my critics more rigid in their thinking and made my sympathizers question my sincerity.”
But this change did not come easily. After nearly a decade of “digesting toxic energy,” experiencing clinical depression and panic attacks, she collapsed just moments before the biggest interview of her life. Then, her doctors presented her with an ultimatum—either she quit her book tour, or they quit as her doctors. “It was the hardest decision I ever had to make,” she explains. “My body was trying to tell me something, but I was not listening. Then my body showed me who was boss.”
Today, she is no longer the incendiary, confrontational figure who “used to walk on stage with her metaphorical fists clenched, ready to punch back at her opponents,” but instead, strives to be a thoughtful and respectful adversary to those with whom she disagrees—a power she claims is entirely within reach for those who are willing to “speak truth to the power of their own egos.”
Drawing on the principles of neuroscience and positive psychology, she started the MCC to help educators and leaders communicate and develop relationships across divides by learning to modulate their emotions in situations where they are forced to confront difficult, often emotionally charged, issues. This instinct to fear and lash out when we are confronted with views different from our own, and the related impulse to subdue this perceived threat by labelling others, is a fundamental part of how we are wired, she explains. However, letting our emotions—primarily fear—guide us tends to produce only fast, often temporary, fixes that only deepen existing tensions and polarization.
“Instinctually, we are always scanning for threats. When we perceive them, the primitive region of our brains—the amygdala [part of the Limbic System]—starts to take over. […] When we disagree on subjects that we feel passionately about, our brains make us believe others are attacking us. We perceive disagreement as an existential threat. But in reality, we are only experiencing mere discomfort.”
In those decisive moments, we are forced to make a choice. We can let fear overtake us and become defensive—usually at the expense of being heard by our opponents—or we can choose to listen, which requires us to acknowledge and respect the singularity of the individual we are facing, despite our initial instinct to reduce them to a set of labels.
“There is no shame in categorizing,” she continues.
“The trouble with labels is not that they exist, but the baggage that goes with them. But we must remember that we are also owners of a more evolved part of the brain. Rather than letting emotion bully cognition out of the picture, we must find a way to let cognition and emotion peacefully co-exist.”
A problem arises only when we let our assumptions—and our emotions—take the wheel and shut down rather than engaging with our opponents as equals. In these moments, we deprive others of their humanity by reducing them to caricatures rather than engaging with them as our equals with complex thoughts, opinions, and emotions, at which point, Manji emphasizes, “social justice becomes anti-social, and justice is reduced to ‘just us.’”
True justice, she counters, manifests when we recognize that individuals who belong to the same demographic group are not identical, and we are impelled to create space for that individual to express their unique point of view.
“I am a Muslim. But does that mean that I think like every other Muslim? Not all Muslims think alike. And if that’s true of marginalized groups, it is also true of the so-called straight white guy. […] If you’re going to [make the conscious effort to] know me, [rather than] ofme, you are going to engage with me, not make assumptions based on this or that label.”
So, how do we outsmart the limbic system which causes us to react this way? The answer might surprise you: take a deep breath. “We must give our bodies the time and oxygen to transition from this hyperemotional ego brain to the more evolved pre-frontal cortex […] where cognition and emotion can cohabit and coexist,” Manji claims. This is not to say we need to banish emotion. “Good luck trying,” she scoffs. Rather, it is coming to the realization that our biggest obstacle is not the other person, but our own egos.
“By lowering our emotional defences, we are using our power wisely to motivate the other to follow in our footsteps,” she explains. But unfortunately—in the age of cancel culture and reactive social media platforms—many social justice advocates and educators have lost sight of this noble ambition.
As governments, businesses, non-profits, and other institutions around the world continue to direct considerable effort and resources to creating or revising DEI or JEDI mandates, Manji emphasizes the need for creating organizational cultures that respect and encourage a diversity of viewpoints, which she suggests is both a cornerstone of our pluralistic, liberal-democratic way of life. Recent events show, however, that this way of life is increasingly threatened by a creeping homogeneity driven by a fear of appearing ineffective, behind the times, or worse—prejudiced.
“There is a tendency to frame free speech as antithetical to social justice and social justice as contradictory to free speech. You can have one or the other but not both. I’m calling B.S. on that. You must have both.”
In response to changing tides, administrators in K-12 and higher education have deployed various “inclusion efforts” and “inclusion training” programs over the last decade which Manji claims have only “inflamed the culture wars” and fuelled an “us versus them” mentality—usually in service of “speaking truth to power,” a slogan that Manji partially takes issue with.
This statement, and the term “moral courage,” she explains, are usually attributed to the same source—former U.S. Senator, Robert F. Kennedy, who was an advocate for the civil rights movement and fought against corruption before his tragic death in 1968. When we are called upon to “speak truth to power,” we are being asked to take a moral stance on an issue and stand up for what is right, even when it is inconvenient or unpopular, or our position might be perceived as unnecessarily critical or offensive. But in our current climate of “us against them,” Manji claims, “the way we speak truth to power matters as much as the truth we think we are speaking.”
“Speaking truth to power is not enough. We must appreciate that we have power. Moral courage today has to mean speaking truth to the power of your own ego, even as you are speaking truth to powers external to you.”
One of the key tactics deployed by the civil rights movement that ought to be leveraged by today’s educators and social justice advocates is the capacity to educate one’s emotions. She explains:
“During the civil rights movement, facilitators of activism taught young people to educate [their] emotions. If you simply lash out, you are not going to make your point in a way that motivates the other to hear you. These moments spent so much time building resilience and antifragility. We have lost that today.”
Doing moral courage work today, therefore, requires learning to master our emotional defences so we can productively communicate and develop relationships across divides. Doing so, she explains, permits us to overcome our all-pervasive us versus them mindset so that we can begin to work co-operatively to build cultures—organizational and otherwise—that reject shaming and labelling and champion free speech, diversity of expression, and diversity of viewpoint. For educators, this means rejecting fear and putting these skills to work in their classrooms to create and cultivate respectful spaces for open dialogue and debate. But it also means teaching students to respect the plurality of forces at work in each of us and begin to view themselves and others as more than individuals or a set of labels—but as “plurals.” Only plural, Manji explains, “accurately captures all sentient beings [and suggests] that there is so much more to any of us than meets the eye.”
This responsibility will not fall squarely upon faculty members. In the fall, Professor Manji will be virtually leading an exciting new club, “We the Plurals,” which is open to all students between Grades 7 and 12 who are 100 percent committed to the cause. The club will teach students to recognize themselves and each other as plurals, teach them to educate their emotions and equip them “with the skills to engage across lines of difference, disagreement and mutual disgust”—skills that Professor Manji notes are increasingly in demand in our global society.
Members of our faculty and staff will also enroll in Professor Manji’s Moral Courage Mentor Certification Program in the coming months to become certified Moral Courage Mentors. This program, which she bills as a “Moral Courage boot camp,” teaches participants to “finesse [their] moral courage skills, boost [their] confidence to teach those skills to younger people, and meet fellow aspiring Mentors.” At the conclusion of the course, all participants will receive a certificate issued by the University of Oxford and be equipped with the skills to teach Moral Courage both in the classroom and in communities beyond. We encourage parents and students to consider enrolling in the course as well to help us extend our Moral Courage teachings beyond the classroom.
As we continue to advocate for and define our individual approach to cultivating justice, equity, diversity, and inclusion on campus, we remain committed to empowering our diverse community of learners, fostering global competency, and providing a safe space for healthy debate on global issues. Above all, Ridley College is a place where everyone belongs and finds a home. Equally, we reject the chilling modern tendency to respond to intolerance with new, sometimes greater, forms of intolerance.
We are so grateful to Professor Manji for her kindness and profound insight, and we look forward to working with her in the future as we continue to integrate the teachings of Moral Courage into the essential foundation of our learning community.
Ridley students and employees spent the past year connecting largely via Microsoft Teams, so we just had to sit down with longtime MS expert, Jeff Bell ’88 to talk tech. Now, the alumnus shares his take on the future of work—and how Microsoft kept us clicking during a global pandemic.
Jeff takes our call from his home office in Seattle, Washington. “Well, it wasn’t a home office until a year ago,” he explains practically, looking out at the Olympic Mountains, “it was our guest bedroom. But that’s the way the world has changed.” Like many of us, Jeff, too, has been working from home during the pandemic.
Back in 1991, the numbers minded Ridleian took on a summer internship at Microsoft. At the time, Jeff was working on an adaptation kit for companies to put MS-DOS 5.0 in their handheld devices (which he nods to as an essentially early ancestor of the iPhone). His officemates were busy working on Windows 3.1 and employees one door over were tackling applications. Jeff returned to Princeton University that fall to finish up his senior year, then moved out to Seattle as a fulltime Microsoft employee.
“There were always people who worked remotely—we just tended to ignore them. Now we’ve all been that remote person for the past year-and-a-half, there’s that much more awareness of how to make it work for everyone.”
He’s worked there ever since, challenging the ‘Bay Area stereotype’ that people in tech tend to hop from company to company. Over the years, Jeff’s been able to move within the organization and dive deep into a variety of projects that speak to his skills and interests, including type and typography; digital rights management; digital payments and wallets; tools for early e-commerce; and eBooks and ePub standards. And if, like us, you love the ‘Save as PDF’ functionality in Office Suite, you can thank Jeff—he led the small team that worked with Adobe to add it as a built-in feature.
Today, Microsoft employs more than 175,000 people worldwide, and Jeff is an expert on Microsoft 365 subscriptions. The quick pace of technology means they’re always rolling out new features and waiting for customers to renew can be a real drag—for creators and consumers alike. But with people now automating everything from music to razors to poultry, a simple subscription ensures users will always get their mouse on the most current iteration.
“Think of Netflix as an example,” Jeff explains. “If I were to buy a hard disk or a chip with all the shows on it, but it doesn’t update itself with anything, how exciting is that? People producing a new show would have to wait for viewers to upgrade their Netflix or buy a new TV.”
“In the software world, we’ve long had this challenge—we’d build all these great new features we really like, but our customers were still using this thing from five years ago that they’d buy new only when they’d buy a new PC. We want to get the updates to everyone faster, and if we can help make that easy, we can give everyone a better experience and a better product.”
“There are a whole lot of paths to being successful. There are smart people everywhere and it takes a lot of people—and a lot of types of people across the board—to deliver products in tech.”
Since March 2020, discussions of secure, collaborative products and ‘work-from-home ergonomics’ have taken on new life as employees perch at kitchen counters, occupy dining room chairs and hunch over coffee tables.
Though we may have had to keep an eye on our steps, many of us were undeniably lucky to be able to work remotely during a time when the world, in large measure, shut down. Technologies like Microsoft Teams, Zoom and Google Meet kept us connecting, celebrating, and producing.
MS Teams saw a huge uptick in users over the pandemic, and was one of the fastest growing apps, adding a whopping 95 million users in 2020. More than 500,000 organizations worldwide now use it as their default messaging platform, including over 183,000 educational institutions.
Though he may be working from home these days, for Jeff, connecting virtually is old hat. “At some level, that’s how my old world was. I spent two years where my manager and immediate team actually sat in Dublin, Ireland,” he recalls. “And Microsoft is a decent-sized campus. When I’m working with the commerce team or the payments team and they’re a 10-to-20-minute shuttle ride or walk away, you meet with them on Teams. So much of my work was done on Teams and via email already.”
Microsoft has been thinking about the future of hybrid work for years. One of the projects Jeff worked on, now nearly a decade ago, was meeting technology and hybrid meetings, with the team considering such things as collaborative notetaking. “We didn’t end up solving the problem at the time, but we made a little headway,” he muses, “and the world moved on. But there’s certainly an interest in watching how things played out once everyone had to go virtual.”
And in many ways, Jeff’s been in on the experiment, as his own family learned to operate remotely this past year—which included everything from the logistics of virtual orchestra to scrambling to find a Nintendo Switch to play Animal Crossing. Jeff lives in Seattle with his son, Andrew, who’s going into Grade 12, and daughter, Elizabeth, who will be entering Grade 10. His wife, Anna, a lawyer by training and a former JAG officer, is a romance writer. Though there was certainly some trial and error in the day-to-day, the pace slowed for everyone; a smaller stride meant more frequent video calls with Jeff’s Ottawa-based parents, his extended family in Alberta, and his sister, alumna Jensa Morris ’90, who’s now a doctor based in Connecticut.
He’s also continued to keep active in his downtime, golfing throughout Seattle’s long season and still serious about running—he’s run 20 marathons to date, a passion which goes back to his days as a harrier at Ridley.
Jeff came to the Lower School over Christmas in Grade 7, having started French immersion earlier that year and wanting a different kind of education. A conversation with family connection Reverend Hunt soon led the young whiz to Ridley—and, once there, Jeff never looked back. He spent the next seven years as a day student. In Lower School, he played cricket, soccer, squash, tennis, and hockey. When he transitioned to Upper School, now a student of Merritt South, he focused on playing hockey and competing both as a harrier and on the tennis courts. He was a Cadet sergeant, a House Prefect, and received both the TR Merritt Matriculation Gold Medal and the Governor General’s Medal.
Jeff’s impressive skills in mathematics were known widely, so it was of little surprise that he sought a future career in engineering. “There are lots of domains in which you can solve problems, but I was strong in maths and sciences,” he remembers. “Engineering just felt like a place where there are always fun problems to solve and good tools for doing it.”
It was simply a question of where. Jeff was in Grade 12 and applying to Ontario programmes when his teacher, Brian Martin approached him and asked if he’d considered any American schools. He hadn’t, thinking those kinds of plans were years in the making. But it was a late decision which paid off; Jeff got in his applications just under the deadline and was accepted to the engineering programme at Princeton University.
“It used to be fashionable to talk about how everyone should be fluent in coding—and the expectation of numeracy and comfort in data modelling might sound equally dated in 20 years. But right now, it feels like the easiest people to work with are the ones who can have a conversation about the data.”
What comes across as he talks about his work, however, is that it’s clearly about more than math alone (though he certainly spends his time deep in the numbers): Jeff is essentially a storyteller, contextualizing the data and using it as a tool to gain insight into what consumers are doing (or aren’t), how the business is working (or isn’t), and what’s going to be good for both. What impact are we having? Are we touching people at scale? How can we build the right thing?
“That fluency is almost more valuable than code,” he agrees, “It used to be fashionable to talk about how everyone should be fluent in coding—and the expectation of numeracy and comfort in data modelling might sound equally dated in 20 years. But right now, it feels like the easiest people to work with are the ones who can have a conversation about the data.”
And after the past year-and-a-half, the data has a lot to say. Today, Microsoft’s signature problem-solving efforts continue as a workforce contemplates its return to the office. How do workers use the chat function? How do things function when half the meeting’s attendees are remote? Is the chat channel more visible to those who are remote—and is it then ignored by those in the room? As we all inch closer to a new working model, mock-up solutions are popping up across the Microsoft campus. Their teams have been busy learning from what we’ve been doing these past months—and envisioning what a hybrid future might look like.
“I think we’ll get to a place where we have more of a recognition of those who are remote,” Jeff predicts. “There were always people who worked remotely—we just tended to ignore them. Now that we’ve allbeen that remote person for the past year-and-a-half, there’s that much more awareness of how to make it work for everyone.”
“I have a lot of appreciation for the data scientists; the best ones are artists who understand the numbers and do a great job of storytelling and making sense of the world, making sense of the work we do.”
And, notably, these changes bring with them important conversations about diversity, accessibility, and opportunities to broaden the hiring pool. “While Redmond and Seattle are lovely places, we don’t need to move the whole world here,” Jeff points out practically, citing his organization’s recent hires who will be staying put. “There are smart people everywhere and tons of opportunity. In tech, it takes a lot of people—and a lot of types of people—to deliver products.”
Speaking with Jeff, you can’t help but be excited by what’s to come, knowing these technologies will only expand our reach across both office and globe. And though we’ve each had to pivot over the course of this pandemic, to park our cars and watch our work clothes hang in our closets like question marks—we are the lucky ones. There’s plenty of promise in the ‘new normal,’ status unknown, even as it’s still coming into focus.
This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Fall 2021 issue.
Alumna, Alex Clark talks good policy, giving back—and how she’s bringing opportunity to a new generation of entrepreneurs.
If you spent a good part of the past year seeking small business gems on social, listening for the comforting sound of the delivery truck, or contemplating the items in your virtual cart, you’re in good company. With consumers bereft of their bricks-and-mortar go-tos, online shopping hit an all-time high during the pandemic—and it looks like it’s here to stay.
For alumna Alex Clark ’06, Vice President of Strategic Initiatives at Canada’s e-commerce powerhouse Shopify, the ability to support retailers beyond your local mall is exactly the kind of diversification the system needs.
“Consumers over the pandemic embraced online shopping, wanted to support local businesses, and cared about the ‘about us’ stories more than ever before. My hope is that this continues. More voices, more power in the hands of the many and not the few … we’ve rediscovered the online version of Main Street and it’s exhilarating.”
“More voices, more power in the hands of the many and not the few—we’ve rediscovered the online version of Main Street and it’s exhilarating,” she explains earlier this summer. “If the government can use the momentum we’ve seen through this pandemic around supporting entrepreneurship, we could have a much more diverse, interesting and stable economy moving forward.”
It seems Alex has always been keen to bring fresh talent to the table—and that means fighting for good policies; finding innovative ways to expand reach; and providing opportunity to those who, historically, were often overlooked.
“If the government can use the momentum we’ve seen through this pandemic around supporting entrepreneurship—bringing them to the table and addressing the real barriers—we could have a much more diverse, interesting and stable economy moving forward.”
“Looking back, I was able to leverage my education, my network and even life experiences to get me through the door,” she shares. “It’s an advantage to have one of those, let alone all three, so I’ve always believed in finding ways to allow more people to participate that otherwise couldn’t.”
It’s a community mindset she comes by honestly. Her grandfather, Old Ridleian Ian Reid ’44 and grandmother, Margot instilled its importance in their family; both received the Order of Canada in recognition of their community service.
Alex is part of a long line of Ridleians: her grandfather, Ian; uncles, Tim ’78 and Ross Reid ’71; aunt, Sarah Cameron ’84; and sister, Jillian Clark ’03 all attended Ridley. When she was 16, Alex decided to turn her focus from competitive tennis and considered where to spend one final, adventurous year—and, having listened to plenty of Ridley stories around the dinner table, Alex knew the school would check the right boxes. She enrolled for the 2005-06 academic year.
“Some of this [service mindset] comes from self-awareness of opportunities I’ve had that are not available to everyone. Looking back, I was able to leverage my education, my network and even life experiences to get me through the door. It’s an advantage to have one of those—let alone all three—as you go through life and your early career, so I’ve always believed in finding ways to allow more people to participate that otherwise couldn’t.”
And from the moment she arrived on campus, she made the most of it, serving as captain of the First Girls Rugby team, House captain of Gooderham West (she’s held on proudly to her House ring), and assistant captain of the then newly formed JV Girls Hockey team, which she helped create. “It was a bunch of us that had never played hockey—most of us had never learned how to stop on skates. The boards absorbed a lot of our momentum!” she remembers. “But by the end of the season, we were a dream team. I was surrounded by these badass women who just wanted to have fun and compete.”
The arts soon came calling, too. Alex played Béline, Aragon’s fortune-hunting second wife in the Upper School production of Molière’s The Imaginary Invalid (Le Malade Imaginaire). “A special dedication to my grandfather,” Alex wrote in her sunny Acta entry later that year, “without him blazing the Ridley trail, I worry I would have missed this influential year … Thank you, Ridley for opening your doors to me and welcoming me into the family.”
Though Alex left after graduation to pursue a degree in Political Science (first at University of British Columbia and then Carleton University), she kept in touch with her peers in the years that followed—and the Ridley family afforded her some new connections along the way.
These days, Alex lives in Ottawa with her husband, Jarett and their eight-year-old dog, Boomer. When we spoke in June, she and Jarett were expecting their first child and predicting life would soon be busier than ever—and that’s certainly saying something. The proud alumna currently sits on the leadership board of the Women’s Training Camp with the Ottawa REDBLACKS and is on the Board of Directors for Dress for Success, an organization that empowers women and helps them to re-enter the workforce. And as Shopify’s VP of Strategic Initiatives, her day job keeps things hopping as well.
Knocking down barriers to success seems to have always been at the core of her career, which from the start has followed an impressive path. Alex started out in politics, working for the Liberals when they were the official Opposition under Michael Ignatieff. Following that, she took what she learned and applied it to helping businesses navigate the system. She spent the next five years working with global clients across all sectors, developing their strategic communications and stakeholder plans, and lobbying on their behalf.
But in helping these companies, it never did feel quite like herwin, and she wanted to have more of a direct impact. Alex transitioned in-house at Microsoft as their Director of Corporate Affairs, dividing her time between Vancouver and the company’s headquarters in Seattle—and ultimately working with the B.C. government to build the Centre of Excellence.
“Failure is part of the journey and will only make you a better entrepreneur if you take the time to learn from it. Never skip over understanding why something failed. As we say at Shopify: Failure is the successful discovery of something that did not work.”
That’s when Shopify came calling. “It was a no brainer for me,” she laughs good-naturedly. “A Canadian company supporting small businesses and they have a slide in the office?!”
Though an admittedly excellent selling feature, the company sure boasts more than a slide. If you’re still unfamiliar with the popular online platform, Shopify provides independent business owners with ecommerce and point of sale features to help them start, run and grow their business. More than two million merchants from over 175 countries use it—and they’ve created 3.6 million jobs and contributed $307+ billion in global economy impact.
In 2016, Alex joined Shopify’s team as Director of Policy and Government Affairs, creating the company’s first Global Affairs team and advocating for policy ensuring governments around the world remove barriers for entrepreneurs to be successful.
“It was a unique time for tech and government,” she recalls. “Government is accustomed to a dynamic with the private sector that’s based around value exchange. But if you were like Shopify five years ago, you historically had never needed government—but quickly they were showing up in your backyard making crucial policy decisions, while not always fully understanding the unintended consequences of those decisions.”
As ‘innovation’ became the new buzz word across the country, with solutions being drawn up around everything from attracting talent to supporting young businesses, it became clear that Shopify needed a seat at the table. “That’s what I came to solve,” Alex explains. “It was less about lobbying and more about education.”
From that role, Alex was asked to become Chief of Staff to CEO, Tobias Lütke. She moved deeper into the business, working alongside the Executive team as Shopify went through an exciting period of hypergrowth. Their workforce doubled each year, global expansion took off and their merchant base now sits at over two million. This past year, Alex took on her current VP role, which covers Shopify’s Corporate Development and the SHOP app; she’s also advisor to the Executive team and CEO.
But her passion for small business doesn’t end at their office door. In recent months, Alex co-launched Backbone Angels, a collective of ten active angel investors who invest in women and non-binary founders. These angels—all women who bring years of experience in everything from legal to UX to marketing—prioritize investments in Black, Indigenous and Women of Colour led companies who deserve the capital and support to build the companies of the future. Alex is a founding partner.
“We realized our collective experience was incredibly powerful and by launching ‘Backbone’ we’ll be able to support more companies. We’ve spent most of our careers on the front line of entrepreneurship,” Alex says. “We know the story of the journey and the individual matters just as much as the final product.”
“The future is for the makers.”
More people are choosing entrepreneurship, she posits—and it’s paying off. In the past months they’ve reviewed hundreds of decks, met with founders and have invested in some exciting companies. But though there’s plenty of hope for a new generation of entrepreneurs, there’s work to be done; the pandemic shone a spotlight on the vulnerabilities we have as an economy.
“Canada can sometimes be referred to as ‘laggards’ when it comes to technological adoption,” explains Alex, “and some of that became painfully obvious when we didn’t have the right systems in place to address the needs of individuals and businesses through this pandemic. Businesses that survived were those that quickly shifted to online because now you could no longer depend on your brick-and-mortar store for foot traffic, and you needed to expand to a larger or global market.”
“The silver lining of this is that we’re seeing small businesses doing really well because they removed the dependency of in-person,” she adds.
Now, it’s all about using that momentum to bring those entrepreneurs to the table to address what are some very real barriers. It’s only through inclusive conversations and good policies that the country will move forward and live up to its potential—and Alex is hopeful. One way to bring about change? People need to get involved.
“Getting involved in politics was once seen as this honourable way to serve your country, and now I think it’s seen as this thankless, dirty job that no one wants. We really need to change that narrative,” she says. “We need people shaping this country that embrace the potential of the future and understand where we’re heading—and we need women.”
As we wrap up our conversation, it seems like the perfect opportunity to ask Alex if she has any advice for Ridley’s young entrepreneurs. “It’s really hard,” she replies. “Expect to fail…a lot. But recognize that failure is part of the journey and will only make you a better entrepreneur if you take the time to learn from it. Never skip over understanding why something failed. As we say at Shopify: Failure is the successful discovery of something that did not work.”
So, good reader, following a year filled with uncertainty but lined with the silvery promise of something new, go forth and find your passion—whatever that may be—and go for it. And while you’re deciding, hit ‘buy’ on that shopping cart.
This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Fall 2021 issue.
As we look to our grounds with an eye to expand, we remember that Ridley’s past will always inform its future—and that transformation sends ripples of change, not only across campus, but across time.
In 1919, a young group of architects gathered almost daily at Bloor Street’s Diet Kitchen Tea Room in Toronto, to “complain, plot and dream of a better city.” Fondly referred to as “The Diet Kitchen School of Architecture,” the eclectic group included Ridley’s own Ferdinand ‘Ferdie’ H. Marani ’1912—an up-and-coming architect who would change the cityscape in the years to come.
The son of an instructor at the
University of Toronto’s (U of T) School of Architecture, you might say Ferdie
came by it honestly. For over fifty years, the Vancouver-born, Toronto-based
architect was “amongst the aficionados of the postwar period of Toronto
architecture and city building,” known widely for his Neo-Georgian style. The
geometric, modular aesthetic became the main architecture of the public realm
in the U.K. during the period of the 1920s to 1960s; its influence quickly
reached North America and was soon seen popping up everywhere in the form of
banks, shops, universities and military buildings.
Ferdie founded a succession of
firms credited with the design of hundreds of well-known buildings, from
Ottawa’s Bank of Canada, to the Canadian Forces Headquarters in Washington
D.C., to Toronto’s famous Medical Arts Building, Sheridan College and the CNE
grandstand. And, as you walk the paths of Ridley’s campus, you’ll see evidence
of that classic Georgian style everywhere you look. Because Ferdie was not only
an Old Boy and a Toronto trailblazer—he was also Ridley’s architect.
“I was constantly pestering [Lieutenant-Colonel George Thairs]. I would go into his office one day to ask, ‘When are the uniforms coming,’ then ‘When are the rifles coming,’ then another day, ‘Why not start a Bugle Band?’ and many other questions more ridiculous.”
Ferdie was part of a virtual Ridley
dynasty of Maranis that attended the school. His grandfather, J. Herbert Mason
was responsible for setting up the Mason Gold Medal, still awarded every year,
not only at Ridley, but also at Havergal and UCC. Ferdie, himself, won the
medal in 1912. During his time here from 1901 to 1912, he proved to be a
dedicated student, “a very fair tackler, and one of the hardest workers on the
line” on Ridley’s football team, and a self-proclaimed military enthusiast. He
joined the Cadet Corps the day it formed and was a member for six years,
becoming Captain the year Ridley competed in the Imperial Cadet Competitions at
the Toronto Exhibition.
“I was constantly pestering [Lieutenant-Colonel
George Thairs],” Ferdie laughingly admits in his 1924 In Memoriam for
the Colonel. “I would go into his office one day to ask, ‘When are the uniforms
coming,’ then ‘When are the rifles coming,’ then another day, ‘Why not start a
Bugle Band?’ and many other questions more ridiculous.” But his persistence
paid off: by 1912, Ridley’s first bugle band was formed, “organized through the
hard work and interest of Cadet Captain F.H. Marani.”
Ferdie was studying architecture at
U of T when the Great War broke out, and he left school to enlist with the
Canadian Expeditionary Forces. He became a captain in the Third Battalion of
the Toronto Regiment and was posted overseas, wounded in June of 1916. From
1932 to 1936, Ferdie served his country again as Lieutenant-Colonel of the
Royal Regiment of Canada, and then as Group Captain of the Royal Canadian Air
Force during the Second World War. Colonel Ferdinand Marani was awarded the
Order of the British Empire for his war service in the summer of 1945.
Throughout his life, Ferdie’s
passion for the military remained strong. In 1946, the War Memorial Committee
of the Osgoode Law Society approached the architect who had served his country
so faithfully, seeking his recommendation for a way in which to honour members
who had lost their lives during the Second World War. Ferdie’s suggestion, a
moving memorial by leading sculptor Cleeve Horne, still lives in the lower
Rotunda of Osgoode Hall.
Ferdie served his country again as Lieutenant-Colonel of the Royal Regiment of Canada, and then as Group Captain of the Royal Canadian Air Force during the Second World War.
Though he left campus in 1912,
Ferdie never strayed too far from Ridley, and became the Honorary President of
the Old Boys Association. His wife, Constance, was also deeply involved in the
Ridley community, presenting prizes for Sports Days in the postwar years, and
an active member of the then Women’s Guild. Her detailed history of the Guild
not only acted as a tribute to its hardworking women—mothers, wives and sisters
who were also considered “staunch Old Ridleians”—but served as an important
document for the Ridley record. The Guild’s aim, as Mrs. Marani expressed it,
was “to help in making Ridley a greater power for good in our country.”
As you wander the grounds, you’ll
find Ferdie’s trademark Georgian style dotted becomingly across our lush
campus: he led his firms in designing the Lower School (Alumni Hall) in 1926,
remodelled the Upper School (School House) in 1930, and completed Merritt House
in 1932, merging it into the quiet impressiveness of the older buildings. The
distinctive Marriott Gates went up in 1934, their arch an ornamental
wrought-iron over-throw, with the shield of Ridley’s Coat-of-Arms as the
centre-piece, topped by a bishop’s mitre.
In the late-thirties, Ridley turned
to Ferdie to design a new gymnasium, later named for the Iggulden family, in
response to an urgent need for indoor playing space. Built of red brick with
white stone facings, the 1939 build was as good as that of any on the
continent—and it quite literally revolutionized the school. Ridley enriched its
athletic offerings beyond the traditional trio of football, hockey and cricket,
giving way to a wider opportunity to represent the school and develop different
talents; the impressive space also had all the bells and whistles needed to
revive drama. A decade later, The Schmon Infirmary and Memorial Great Hall both
rose up under Ferdie’s watch.
Memorial Chapel, 1926
Merritt House
Cadet Corps, 1907
Lower School
Iggulden Gymnasium
By the 1960s, nearly twenty years
of discussion about expanding the Memorial Chapel turned to action. Due to
space limitations, the Lower School had worshipped separately from the Upper
School since the 1930s, and an extension was needed that would be built in
absolute harmony with the rest of the structure. Naturally, the job was turned
over to Ferdie, who had, coincidentally, trained at Sproatt & Rolph, the
Chapel’s original architects. The seamless expansion was completed in time for
the Old Boys Weekend of 1964.
Over the years, Ferdie’s firms won
multiple awards, including an Honorable Mention at the 1948 London Olympics in
the Architectural Design category, and one of the first Massey Silver Medals
for Architecture in 1950. He was elected as Fellow of the Royal Architectural
Institute of Canada, became a Full Academician of the Royal Canadian Academy,
chairman of the Ontario Association of Architects and a member of the Governing
Council of the Ontario College of Art, serving two terms as Chair—OCAD now has
an award given in his name.
Ferdie Marani was part of an old
age of architecture that’s now gone, “a time in which the mayor phones up
Ferdie or Ron Dick and says, ‘We need a courthouse, University Avenue, OAA
fees, okay, good, click.’” notes Bob Goyeche, a current principle at the firm
Ferdie once founded. “That era changed.” The firm still stands, though it has
since shuffled partners, now less Georgian and more concept-driven and elite.
However, that’s one of the most amazing things about architecture: Ferdie’s
unmistakeable prints are all over this country, its cities and its suburbs, and
all across this campus.
And, as we now look to our grounds
with an eye to expand and improve, to breathe new life into the Iggulden Gymnasium
Ferdie Marani designed nearly eighty years ago, it’s a good moment to remember
that Ridley’s past will always inform its future—and that the transformation of
the gym and surrounding buildings will send ripples of positive change, not
only across our campus, but across time.
To learn more about The Campaign for Ridley, as well as plans for a reimagined campus, visit us online.
This article was printed in the winter issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from our winter issue.
The past year has certainly brought its share of challenges—but it’s also started important conversations about managing stress, cultivating resilience and finding hope. For TigerPost contributor, Vanessa Ferrante ’21, practicing gratitude has been a key part of her stress-busting strategy during the pandemic. Read on to learn how simply being thankful can help you.
There have been a lot of things to stress about during this pandemic. The risk of becoming sick, having to quarantine, learning virtually, not going out with friends, and more. This has amplified our anxiety and sense of helplessness making us lose sleep, hope and serenity. Being in a constant state of stress is not good for our minds, bodies, and those around us. One ‘stress-buster’ that I find especially helpful is expressing gratitude.
Being in a constant state of stress is not good for our minds, bodies, and those around us.
Gratitude is a state of mind where you focus on the present and your blessings in life. When we both express and receive gratitude, our brain releases dopamine and serotonin, the two most crucial neurotransmitters responsible for our emotions. You try to forget the negatives and focus instead on the silver linings that make you happy. Gratitude is easy in good times, however, when times are tough, it is not always that simple. It is important to know that there are always things to be grateful for in your life. By allowing yourself to turn to gratitude, you can find hope amidst despair.
Gratitude can always be learned and, if practiced properly, you will reap the benefits that come with it. Perhaps during COVID you are feeling sadness, grief, anxiety, stress, fear, and even anger. Having emotional balance helps us to attain stabilization between our mind and body. When this happens, remember that you are feeling these emotions for a reason. Acknowledge them and allow yourself to experience them while also knowing when it’s time to feel happy.
During these unprecedented times, it is obvious that we should be grateful to essential workers, such as food suppliers, healthcare workers, delivery people, and first responders. They have all taken on risks for the benefit of everyone else. How can we repay them? We do this by showing gratitude and paying kindness forward. Although it is extremely important to be grateful for essential workers, we should express appreciation for all those who make our life easier and happier.
One might ask, “how do I do that?” There are many ways in which one can practice gratitude. Perhaps you can put your gratitude on paper: write down the names of three people or things in your life for which you are grateful and why. Or maybe you can tell someone you appreciate them. I know I appreciate the teachers and staff at Ridley who are working overtime to find creative ways to teach us virtually and keep us safe. How about challenging yourself to stop complaining for 21 days? Break the habit of concentrating on the bad in your life. Showing gratitude feels good and encourages kindness in those who receive gratitude, and in anyone who witnesses a kind act.
It is important to know that there are always things to be grateful for in your life.
When you live your life this way, it is contagious—just like the COVID virus. Except, you want this virus in your life! When you do something kind, those around you will pick up on it and want to pay it forward. One action has the potential to spark a chain reaction. There are lots of ways you can practice gratitude as the world deals with times of uncertainly. What has become crystal clear is that only through our efforts, together, can we create a better future for us all.
This article was published in the Winter 2021 issue of TigerPost magazine.
How can students make a difference? TigerPost contributor Meriel Wehner ’21 shares how youth around the world are bringing about change—and how you can get started in your own backyard.
As teenagers and students, it can sometimes feel as though there is nothing we can do to make a difference in an often-unfair world. At Ridley, we are lucky to have access to an incredible education; to have food, water, and shelter; and to be respected and treated as equals. However, in many parts of the world this is not the case; millions of people desperately need help to access and enjoy their most basic human rights. And, even if we want to help, we don’t always know how. We feel that because we are just teenagers, we don’t have the power to do anything impactful. We feel that because we are, geographically, so far from those who are suffering most, there is no way that our actions could lead to a favourable result. However, this is not true—there are several ways that students our age can help those less fortunate.
Green Tigers make an impact with new campus-wide recycling initiatives.
1. Volunteer locally
Oftentimes, when we think of those who are denied their rights, we imagine they live far away, however, this is simply not true. Though Canadians enjoy basic human rights more than many in less-developed countries, there are still plenty of Canadians, both at the local and national level, who need our help. A 2018 study found that there are roughly 625 homeless people living in St Catharines.
Dean’s House puts together care packages for St. Catharines’ homeless during the pandemic.
By volunteering at local homeless shelters, soup kitchens, and food banks, or hosting fundraisers and collection drives, teenagers can help protect these people, and to promote their right to access food and shelter. Often, volunteering locally is free; there is no need for an expensive plane ticket, and it allows us to help fix the problems closer to our own lives. Of course, volunteering overseas is a great thing to do, but it is often more effective in the long run to focus on the people who are geographically close to you, as the aid you deliver will be more sustained and concentrated.
2. Sign petitions
Petitions are a great way to get involved with any number of cases, and these take almost no time or energy. Websites like change.org are home to thousands of petitions tackling basically any topic of interest. Signing a petition takes less than a minute and can be a really easy way to make a difference because every signature counts! To make your petition signature as effective as possible, send them to family and friends to make sure those signatures add up.
Faculty, staff and students sport pink for the CIBC Run for the Cure.
3. Participate in Amnesty Letter Writing Campaigns
For those who haven’t heard of it, Amnesty International is the world’s leading organization which promotes human rights. Amnesty helps in myriad ways, but one of their most well-known endeavours is the Amnesty letter-writing campaign. Amnesty posts case files on various global human rights abuses, along with a letter template and information on who to address your letter. In these letters, you can put into words all the passion you feel for a certain topic and send them off to someone who can actually make a difference. Anyone can write an Amnesty letter and they can be massively impactful. In the past, Amnesty letter-writing campaigns have directly led to freeing unfairly jailed political prisoners, saving innocent people from the death penalty, and bringing about the arrests of human rights abusers. These letters may be slightly more involved than simply signing a petition, but they are an easy and free way to facilitate real change.
4. Donate
Students pose with their donations for the local Toy Drive.
Although donations aren’t always feasible or sustainable for the long-term, if one has the means, making a donation is one of the best ways to help those in need. Even small donations of $1 or $2 can make a huge impact once they add up. Donations can be made to support essentially any cause and can even save a life. However, it is important to do research on the charities you choose to donate to, to be certain that your money is going directly to the cause and not being siphoned by the organization.
5. Raise awareness on social media
One great way to really make a difference is to spread awareness. People often aren’t aware of what’s going on in the world around them, but if they knew, they would do what they could to help. By spreading information in a productive manner, we can educate and encourage others to act. As teenagers, one of the most effective ways we can spread information is through social media. Everyone has it; everyone uses it—and Instagram stories, in particular, are an excellent way to share current world issues.
Instagram stories are an excellent way to share current world issues, however, it is essential to fact-check all information found on apps before reposting.
By posting to these teen-saturated apps, we are easily able to educate a generation. However, there is a definitive downside to social media activism, as basically anything can be put into a story template and reposted. It is essential to fact-check all information found on apps (like Instagram) before reposting, as spreading false information can be extremely dangerous—particularly when critical issues are involved.
6. Read the news
ABEast students walk the Ridley Campus in support of local victims of domestic violence.
One of the easiest ways to make a difference is to be aware of going on, and the best way to do this is to read or watch the news. Of course, this alone does not make any difference, but the more people are aware of world issues, the more we can work to make a difference. By staying up to date on current affairs and talking about them with your friends and family, we can increase global recognition of human rights crises which may be isolated to a certain geographical area and begin to build enough attention to force change.
The more people are aware of world issues, the more we can work to make a difference.
It has been proven that raising awareness is only effective in making change when everyone knows—so make sure to always talk about and share what you read. Participating in meaningful, educational conversations about current affairs is an excellent way to expand understanding beyond what is written in the news, and can allow one to reflect on how to bring about change.
7. Attend a rally
One of the most involved ways to promote human rights is to attend rallies. Rallies can be held to protest any human rights abuse, from the Black Lives Matter movement to the gender wage gap. Rallies are particularly impactful as they bring together people who are passionate about change.
When faced with such large groups of people, it’s difficult for a government to completely ignore the issue. Rallies put focused attention on a specific issue, which in turn encourages the government to discuss it. Then, the issue will hopefully be addressed and rectified in a positive, fair and respectful manner. In cities like Toronto, rallies are often held for any number of issues—this is a great place to get started with peaceful protesting.
This article was published in the Winter 2021 issue of TigerPost magazine.
Sam has always loved a good challenge—the secret is to keep one step ahead. The retired triathlete shares her experiences at Ridley, what’s keeping her running these days, and the conversation she wishes more young athletes would have.
These days, Sam McGlone is taking life in stride, albeit at a quick pace. The Olympic triathlete may have retired from competition, but as an emergency physician with two little ones at home, Sam has more than enough to keep her running—and, in case you were wondering, she’s still as active as ever.
The San Diego-based doctor just started working at Sharp Memorial hospital, following residency at the University of California. Her husband, Brent, is an emergency physician as well, and the two have a five-year-old son, Cole, and a daughter, Alex, who’s three. “It’s a little hectic,” she says cheerfully, but she’s clearly enjoying every minute. “The kids are high-energy, funny, active—they’re everything you’d imagine.” They come by it honestly. Their parents met through triathlon; Brent was an elite athlete and swim coach, who, like Sam, transitioned to medicine later on.
“It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.”
As we speak, it doesn’t take long for the elephant in the room to be addressed: Sam is working as a doctor in the midst of a global pandemic, and she is at turns empathetic and frustrated. “It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.” She pauses. “But I’m also sensitive to the fact that people are over this and just want to see their families. They’re not ready to make those sacrifices indefinitely.”
The upshot of California living, however, is that their family can be outdoors year-round, whether that means being active, taking a break, or socializing safely outside. The seasonal perks of San Diego are, admittedly, quite different from St. Catharines, where Sam and her sister, Karen ’95 grew up, right near Ridley, where they attended Upper School. “My parents always felt education was a priority, so when it came to high school, we started looking at different options,” she remembers. “Ridley immediately stood out because of the breadth of opportunity there. To have that in your own backyard and be able to go as a day student was amazing. We loved our time there.”
From dabbling in music and theatre, to exploring new sports and writing for the school newspaper, Sam enjoyed the diversity she found on campus. She rode horses, was a harrier, joined the swim team, was on the First Girls hockey team for a time, and was the 1993 Midget Girls Cross Country Run winner, earning a Tiger Tie for her athletic achievements. “When your kids are young, you think about putting them into one sport or another, but I’d encourage them to try a variety,” she offers, thinking of her own sport-loving little ones. “In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.”
“My parents always felt education was a high priority and when we started looking at options for high school, Ridley stood out because of the sheer breadth of opportunity there. To have that right in our own back yard was amazing.”
It was Ridley’s cross-country coach, Maggie Swan who first encouraged the 14-year-old to look into triathlon. “She said it was a great way to stay in shape during summers for the track and cross-country seasons,” Sam recalls. “So, I borrowed a wet suit and a bike and did the Grimsby Triathlon. I don’t think I did terribly well that first one, but it was challenging and a lot of fun. I decided, ‘I want to get better at this.’”
In the summers that followed, Sam participated in races across Ontario, but it was her training with a team in Australia that really helped up her game. “Australia has strong teams and training programmes,” she explains, having gone for a gap year after high school,“and I took a big jump up in my level. When I came back to Canada, I made the Junior National Team, and that launched me to international competitions.”
From there, she was, quite literally, off and running. Having always intended to go to medical school, Sam moved to Quebec to study kinesiology at McGill University and trained with a club while she completed her degree. When she was presented with the opportunity to make Team Canada, Sam decided to postpone med school to see where her talents could take her. She knew there was only so long she’d be able to compete in a tough endurance sport like hers, and the opportunity was too good to pass up.
“In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.”
After graduating from McGill in 2002, she moved to the Canadian Training Centre in Victoria, B.C. It was a smart gamble which led to a successful 10-year career as a professional triathlete. Sam raced in the International Triathlon Union (ITU) World Cup Series, won the Canadian National Triathlon championship in 2004 and 2005, and represented Canada at the 2004 Olympic Games in Athens.
“It was the highlight of my life,” she remembers of her time in Athens, that first call to her mom back home drowned out by the cheers in the stadium. “In terms of the race itself, it was like any other: the format’s the same, the officials, the competitors—and in some ways, that was reassuring. But everything surrounding the Games was so much bigger than anything I’d ever seen. Triathlon is one of the smaller sports, so we don’t get a lot of mainstream publicity. We’re not used to the crowds. Walking into the stadium for the opening ceremonies where there were 80,000 people and media and cameras flashing was just on a different scale.”
Shortly thereafter, Sam transitioned to competing in Ironman races and won gold at the 2006 World Championships—she’s the only Canadian to ever win. “Canadians have a long line of pretty incredible triathletes,” she says proudly. “Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.” Sam would go on to finish second at the 2007 Ironman World Championships in Kona, Hawaii and took home the Ironman title in Arizona in 2009.
“Canadians have a long line of pretty incredible triathletes. Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.”
And, along the way, she wrote, contributing a monthly column to Triathlete magazine where she tackled questions on training, racing and lifestyle. For Sam, it was a great way to communicate with the pre-Twitter triathlon population, in a time before social media was what it is today. Days were tough but satisfying for the young athlete, on a perpetual loop of eat-train-sleep-recover. A solid race performance was her reward.
“At the time, you’re not striving for balance,” she recalls, though that’s admittedly changed over the years. “You need to have that singular focus. You might train 30 to 40 hours a week, but then there’s another 20 that’s dedicated to recovery so you can do your next session—stretching and sleeping and nutrition and massage and physical therapy and lifting weights. It’s the difference between those who do triathlon recreationally and those in the professional ranks; all those peripheral things that give you that extra edge.”
Despite the challenging work, spending her twenties racing and in training camps was an opportunity to travel and make friends with athletes from around the world. “I was 22 when I started full time, 24 when I competed at the Olympics,” she explains. “And you may miss out on some social aspects of day-to-day life, but I never regretted it. I went to Australia and Thailand and Japan and all over Europe—and you can’t do this forever. You have to retire at some point.”
“It’s hard to think there will be an end to a sports career, but of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else.”
The topic of retirement warrants more serious attention, Sam posits, and is part of ongoing conversations around mental health. For many athletes, the focus is on performance, their identity bound up in their sport, their confidence contingent upon their success. When the time comes to transition out, many feel aimless.
“It’s hard to think there will be an end to a sports career,” she says simply. “But of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else. It’s very emotional.”
“Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”
Sam completed her final race, the 2012 Antwerp 70.3, just ten days before becoming a first-year med student at the University of Arizona. “I deliberately chose something all-encompassing to throw myself into,” she shares. She’d always known she’d go to med school and the time it would take to complete that, in large measure, dictated when she left competition. “Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”
“I think emergency medicine tracks a lot of athletes, triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”
In many ways, med school was as time consuming and competitive as triathlon ever was, and with a well-laid out path ahead of her, she was able to improve and track her gains in a similar fashion. The same grit, mental focus, and determination Sam used for competition, was now channeled into a new vocation.
“I think emergency medicine tracks a lot of athletes,” she muses. “Triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”
As for the physical adjustment, the decreased physical activity was a bit of a shock. She eased herself out of the heavy, training-focused weeks and into a more sustainable lifestyle, enjoying the opportunity to explore new sports and return to others. These days, Sam goes on ski trips in the winter, paddle boards and mountain bikes and runs along the beach. Regardless of the hustle and bustle of day-to-day life, Sam and Brent make certain the other has that time to unwind and decompress.
What’s clear from this Ridleian and Athlete of Distinction is her dedication to life-long personal development. Sam has always set the course, tracked a pace set by her own watch, and persevered on the uphill. These days, the path is more about balance, as she raises a young family and tends to those within her care—but that drive, that gold-standard mindset, hasn’t changed one bit.
This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2021 issue.