15- year-old Emma Hudson has been writing poetry since she was five, and this year she has achieved what many writers strive for their whole life. She has published a book of 20 original poems entitled “Where the Moonlight Grows”. The book was illustrated with the help of Emma’s friend Maia Bidochka. To find out more about Emma and her book, read the article from today’s St. Catharines Standard:
On any given day you can walk around the Ridley College campus and hear languages from thirty-one different countries. On Friday we held our annual International Christmas service in the Memorial Chapel where we were able to see students from those countries read a Christmas passage in their native language. We heard thirteen different languages – Hebrew, Latin, English, Spanish, Cantonese, Korean, Japanese, French, Mandarin, Russian, German, Italian and Latvian. As a school located in Canada we embrace multiculturalism and cherish the fact that we can share languages and traditions from different countries and cultures with each other.
Check out the video from the service:
Want to do better on your next test, boost your sports performance or just generally feel better? According to Dr. Berardi it all starts with proper nutrition. Today in assembly we were joined by Dr. Berardi who has created the new Tiger Nutrition program. Mr. Paul DeVellis has been approached by students in the past asking how to build muscle or perform better in sports, so he contacted Dr. Berardi to help him create a program to do that and more! The new program will be available starting today in the cafeteria to assist students in achieving their goals.
There are four goals listed on posters in the cafeteria:
1. To Eat a Healthier Diet
2. To Boost Sports Performance
3. To Build Bigger Muscles
4. To Lose Body Fat
Each goal is accompanied by colour coded tiger paws that represent proteins, carbs and fruits & veggies. For each goal it tells you how many proteins, carbs or fruits & veggies you should eat, for example, if you want to eat a healthier diet: For most meals – eat one protein serving and two fruits & vegetable servings and for after you exercise – eat one protein, a carb serving and one fruit & vegetable serving. The tiger paws will be put beside all food items by Chartwells staff so students will know what is a carb or a protein. Chuck Dertinger OR ’03 spent countless hours during an internship with Dr. Berardi measuring serving scoops/spoons used in the dining hall to quantify the nutritional composition of each food for this program. Dr. Berardi said he is not here to tell students to never eat junk food, but instead to help students make better nutritional choices. Dr. Berardi has worked on nutritional programs for NHL hockey players, NFL football players, athletes on Canadian National teams and now Ridleians! Thank you Dr. Berardi for your work on this program. Check out the new system in the cafeteria today!
Did you hear the ambulance sirens on campus this afternoon? Well, thankfully the ambulances were not here for an emergency – they were on campus to pick up shoeboxes full of toys and school supplies for children in need in Central America & the Caribbean, South America and West Africa.
The Gooderham East elves were at it again this year collecting shoeboxes for Operation Christmas Child. The girls’ managed to collect 80 boxes – that’s more than double the amount they brought in last year! Not to mention the money they raised from today’s grub day that will help with the postage costs for sending the boxes. This is the third year the house has supported this charity. For the second year in a row Foday Kpanabom, a former recipient of a gift box helped Niagara EMS with the pick up. Kpanabom’s family was displaced during the civil war in Sierra Leone and were unable to take a lot of personal items from place to place, so the gift was very special to him. He now lives in Niagara. Six girls from six different countries – Luisa K. from Germany, Nadia E. from Canada, Anna G. from Russia, Miram S. from Pakistan, Alexis N. from Mexico, and Ana H. from Venezuela spearheaded the collection this year. Congratulations ladies and thanks to the Ridley community for supporting this worthy cause and making a Christmas wish come true for children in need! Watch the video below if you missed the action: