Tag Archives: mental health

TransfORming Our Globe – Krystal Chong ’02

“Follow your bliss and the universe will open doors for you where there were only walls.” –Joseph Campbell

For this month’s installment of the TransfORming Our Globe blog series, we’re sharing the story of alumna, Krystal Chong ’02, who has used her own experiences to propel her into success as a mental wellness entrepreneur, author and motivational speaker. Read how she risked everything in search of her calling and found it in New York City.

Krystal calls her time at Ridley “priceless,” and says that her Ridley education was the best gift her parents ever gave her. From 2000–2002, Krystal embraced all that Ridley had to offer; filling her days with swim practice, competing on the tennis courts, volunteering with Alzheimer’s patients and learning valuable skills that would accompany her on her career path. Like many Ridleians before her, one of the most important lessons Krystal learned while at Ridley was time management. “[Ridley] really taught me the value of maximizing a day and it made me realize how much you can accomplish if you manage your time well and push yourself,” shared Krystal. Above all of these timeless life lessons, Krystal is thankful to the faculty of Ridley for instilling in her a love of learning.

 “The teachers at Ridley were just so spectacular, I had never experienced anything like that until and since then. They single handedly taught me to enjoy learning, and that I was actually good at it, as long as I put the effort into it. They made me enjoy the process of becoming better and better and seeing myself progress as a result of what I put in, gave me the confidence that there was no limit for myself but myself.” – Krystal Chong ’02

After graduating Ridley, Krystal studied Psychology and Business at McGill University in Montreal, before returning to Jamaica. She strongly believed that in order to be happy in life, she needed to love her career and have a meaningful connection to the work she was doing. She decided to become a part of the family business and work alongside her loved ones. She spent many years working for Honey Bun Ltd. – the fastest growing wholesale bakery in Jamaica – eventually working her way up to the Chief Marketing Officer position. Krystal recalls, “one of my proudest contributions to date is to have played an integral part in building the company’s brand and taking the company public.” However, after eight years with the company, she felt a deep desire to find her true purpose in life. The realization that she needed to move in a different direction, but didn’t know what direction that was, intensified her pre-existing struggles with anxiety and depression. Desperate for a change yet tasked with a difficult decision to take a risk or stay within her comfort zone, Krystal found herself at a pivotal moment.

“In the end there was one thing I knew for sure. I could live with trying and failing, but I could not live with never knowing what could have been.” – Krystal Chong ’02

Krystal resigned from her position at Honey Bun Ltd. and made the leap in moving to New York City on a journey to discover what her life’s purpose was and what would truly make her happy. Luckily for Krystal, this story has a happy ending. The lessons she learned on that journey helped Krystal conquer her anxiety and depression, leading her to a moment of clarity. Krystal is now an author, speaker and entrepreneur, dedicated to helping others live a flourishing life.

Krystal wrote the highly-acclaimed book, “What The Hell Am I Supposed To Do With My Life?! – A fun and friendly guide to finding your magic, your purpose and yo’ self”. This book sets out to help others discover meaning and connection in their lives, regardless of what hurdles may stand in their way.

“To hear from readers all over the world with wonderful stories about how the book is changing their lives, to hear about them becoming empowered to overcome their challenges and live the lives they want for themselves, to hear that for the first time in a long time they feel ‘hope’ and that has moved them to change, has been my ABSOLUTE GREATEST joy in life.” – Krystal Chong ’02

Krystal’s profession is her passion, so she is constantly working towards her next big goals and continuing to better herself. With another book on the horizon and a new company, Anxiety Schmanxiety, which provides a comprehensive, organic, and enjoyable approach to conquering anxiety and improving mental wellness, Krystal is truly thriving.

As someone whose job is to instill confidence in those around her and motivate individuals to chase their dreams, Krystal shares some words of wisdom with Ridleians who are on their own journey to self-discovery:

“You are on a wonderful, wonderful journey and sometimes that journey may not feel so wonderful, but that’s the universe speaking to you. Try to understand what it’s telling you and learn and grow from any adversity. Always remember, you have the power, at all times, to determine how your life will end up. Move away from the things that bring your down and towards the things that make you light up, the things that feel right deep down inside. You have a divine compass within you which is the most powerful thing you possess. Learn to listen to that compass and let it guide you, and you’ll find everything you seek, and so much more.

And I’ll leave with this: close your eyes and imagine the best possible version of yourself. That is who you really are. Let go of any part of you that doesn’t believe that.” – Krystal Chong ’02


 TransfORming Our Globe is a blog series where we share the exciting stories of alumni who are leading flourishing lives and changing the world. It is important to Ridley College to support our alumni and share the stories of Old Ridleians, who discovered their passion and found success and happiness down the path of their choosing. 

Do you know of any classmates that are living flourishing lives or transforming our globe? Email any suggestions for the TransfORming Our Globe blog series to kory_lippert@ridleycollege.com.

 

Ridley Becomes the First Visible Wellbeing™ School in North America

Three years following the launch of our Strategic Plan, Ridley is confidently enacting our mission to inspire flourishing lives in a novel and intentional way. Recently, our school launched an exciting two-year partnership with Professor Lea Waters (PhD), a leading researcher and global expert in the field of positive psychology – making Ridley the first Visible Wellbeing TM Foundational School in North America.

Developing well-rounded individuals has been a focus at Ridley for over a century, however, over the past five years we have deliberately and consciously applied the science behind positive education – the notion of improving students’ emotional, psychological and physical well-being in order to help them flourish in the classroom and in their lives.

In 2012 Ridley began to effect applied positive psychology methodologies, such as Martin Seligman’s PERMA-V model, which breaks down the core elements of psychological well-being and happiness. Since then, our faculty has been participating in professional development, becoming deeply familiar with key frameworks and integrating them into their classrooms, on the sports field, within the boarding houses and even in their own lives. Today, it would not be out of the ordinary for one to walk into the Grade 3 class to witness mindfulness breathing exercises taking place, or to hear students at the lunch table talking about their top character strengths.

With this school-wide exposure to positive psychology, the introduction of a dedicated Upper School Counselor and the PERMA-V model being adopted by faculty and Ridleians alike, it became clear that Ridley was quickly becoming a leader in positive education within North American schools. It was with this realization that we decided to embark upon a fundraising effort to bring a world-class expert in this field to Ridley. With the support of our generous community, Ridley successfully raised more than $100,000 towards a ‘Positive Education Fellowship’ during the 2016-17 Annual Fund campaign.

The search for the most suitable positive psychology expert, who would advance our school’s mission, led Ridley straight to Professor Lea Waters.

    

Although she playfully refers to herself as a “pracademic,” Professor Lea Waters is more formally a psychologist, researcher, author and facilitator who specializes in positive education, positive parenting, and positive organizations.  She is the Founding Director of Positive Psychology Centre at the University of Melbourne – where she has also published over 90 scientific articles and book chapters in 21 years. Professor Waters is the President of the International Positive Psychology Association, has affiliate positions with Cambridge University and the University of Michigan and is the Ambassador for the Positive Education Schools Association.

Among her many contributions to the field, the multi-award winning research professor has designed and developed a framework known as Visible WellbeingTM (VWB), which is an approach that combines the science of well-being with the science of learning and teaching to make well-being visible in all classes and across co-curricula. Over the next two years, Professor Waters will bring her scientifically-grounded techniques in VWB to Ridley, which will enable teachers to use the learning process itself as a delivery mechanism to build student well-being. Unlike some rigid curriculum, VWB is a flexible approach which can be applied in a trans-disciplinary manner across all grades and amongst faculty and staff. With the VWB approach, academic learning and well-being are truly integrated and produce a positive feedback cycle.

Professor Waters’ drive to develop the VWB approach was in reaction to staggering global rates of teen depression, anxiety, eating disorders and suicide. According to the World Health Organization, 10 to 20 percent of children and adolescents experience mental disorders worldwide. Suicide is the second-leading cause of death amongst 15 to 19-year-olds. Ridley responds to this teenage need for support, explains Head of Upper School, Michele Bett, “At Ridley, we believe a child’s physical and emotional, psychological well-being will underpin everything they do – not just in school, but beyond school.”

To launch VWB at Ridley, Professor Waters recently spent two days facilitating faculty and staff workshops. During these dynamic sessions, she introduced concepts such as the SEARCH Framework, which helps identify character strengths, as well as delivery methods and measurement techniques for VWB. Professor Waters also shared why she was keen to partner with Ridley. “What made me feel that [Ridley] would do well by Visible Wellbeing is that I know that the intention of Ridley is truly and genuinely to make flourishing lives. It’s not just a statement on a document…The school has the right structure, it has the right people, it has the right ethos…From an organizational psychology perspective it ticks all the checklist of organizational readiness for change,” says Waters.

Professor Lea Waters facilitating Visible WellbeingTM workshops with faculty and staff.

“I truly feel that the adoption of Professor Waters’ Visible Wellbeing approach and positive education expertise will provide the exact direction, resources and consistent language that our community requires to forge ahead as the trailblazer for positive education in Canada…and North America for that matter,” remarked Headmaster, Ed Kidd. Ridley looks forwards to enhancing the student experience through this ongoing VWB initiative and to sharing our outcomes with other schools around the world.

Ridley faculty show off their copies of The Strength Switch by Professor Lea Waters (PhD), the selection for this past summer’s professional development reading.

“This is a world-class school to take on this new innovation and to marry together the science of learning with the science of well-being to help everyone thrive at the school.” – Professor Lea Waters (PhD)