Four More Weeks!
By Director of Wellbeing and Learning, Sue Easton
We all heard the announcement this week from Premier Doug Ford, that Ontario schools would not reopen for the rest of the 2019-20 school year. Though it wasn’t a total surprise, it definitely evoked many emotions in the adults and children of our Ridley community.
Some felt elated at the opportunity to spend more time with family, to continue exploring interests and passions, sleep more and have more choice and flexibility in planning each day.
Some felt neutral. They have developed a daily routine—including school or work, time with family, communicating with friends, exercising, and doing things that interest them—and are comfortable with the continuation of this schedule for the next four weeks.
Some felt distressed at the thought of four more weeks within the same four walls, with few opportunities to see friends or participate in the activities that they love.
Many of us will fluctuate between these different feelings in a day, a week, or throughout the next few weeks. Each of these feelings is normal, and part of being human. In past blog posts, I have shared many research-based strategies and practices to use on a regular basis to support us when our feelings or emotions seem stuck in the negative: focusing on relationships, using our strengths, understanding our feelings to help us navigate them, sleeping well, moving more, and eating healthy.
But what about the moments when our anger, sadness or fear seem to overwhelm us?
Research into somatopsychic (relating to the effects of the body on the mind) actions suggests that movements like the following can be helpful during these moments:
- Square breathing: Picture a square in your mind. As you “draw” across the top, take a breath in to the count of four. As you “draw” down the side, hold the breath to the count of four. As you “draw” up, breathe out to the count of four. As you close the square, hold the breath to the count of four. Repeat at least three times, or as long as needed. Discover other breathing exercises for kids.
- Yoga Poses: Practice these poses with your child regularly for improved wellbeing, and so that when they are feeling overwhelmed, they know just the right movement to make them feel better.
- Exercise: Physical activity has been proven to reduce stress and fatigue, and to improve alertness and well-being. Thirty minutes a day, done together or in smaller time intervals, have been found to be effective. Determine what physical exercise you or your kids enjoy and take action daily. This will support daily well-being, and provide an outlet for overwhelming negative emotions.
Please remember, all emotions are normal. During this challenging time, it is important that we allow children to sit with their feelings, to notice, name and determine how to navigate them. If we see them getting stuck in negativity, however, hopefully at least one of the strategies shared here will help them move forward.
REMINDER: Hanna Kidd and I hope to see you Tuesday, May 26th at 8a.m. or 2p.m. EST—wherever you are in the world—for our Tuesday Tips chat on ZOOM! Next week’s topic will be Savouring Daily Joys.
Link to join: https://zoom.us/j/169769784