Tag Archives: Ridley Remote Learning

Flourishing in These Challenging Times, Vol. 4

Focus on Your Strengths

By Director of Wellbeing and Learning, Sue Easton

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” — L.R. Knost

This quote is a reminder to us all that we will get through the “awful” and that life will be “amazing” again. One way we’re encouraging students to get through life’s challenges—in addition to its more “ordinary…mundane…and routine” parts—is to use their strengths. Beginning in Grade 3, each and every Ridley student learns about the VIA Character Strengths. Classes talk about identifying both character and performance strengths, and how to use them, not only to succeed, but to flourish.

Ridley College became a Visible Wellbeing School after spending two years working closely with Dr. Lea Waters. Her research-based book, The Strength Switch, focuses on the need for parents and educators to focus on children’s strengths in order to build resilience, optimism, and achievement. There is no more important time than now to focus on our strengths.

So, what can you do?

  1. Discuss your child’s strengths with them. Reference the VIA Character strengths survey (for more information, check out these videos), and also discuss the strengths you see in them every day. Remind them how important it is that they know and use them.
  2. Reference their strengths every day. One great activity that can be done around the dinner table is “Three Good Things,” which helps children reflect on what went well that day, why it went well and which strengths they or others used.
  3. Choose a daily activity to do together. (Here are 101 from which to choose.) Talk about the strengths you used to complete these activities, and discuss how knowing and using their own strengths will help them during this challenging time.

And please remember, parents, you are using your own strengths to navigate these challenging times! Recognize all that you are doing—and please be kind to yourself.


REMINDER: Hanna Kidd and I hope to see you next Tuesday, April 28th at 8a.m. or 2p.m. EST—wherever you are in the world—for our Tuesday Tips chat on ZOOM! Next week’s topic will be Nurturing Social Relationships.

Link to join: https://zoom.us/j/169769784

Password: 098733


Additional Resources

Tuesday Tips: Time Management (April 14th)

Tuesday Tips: Coping Skills (April 21st)

Family Guild Meeting: Tips for Parents (April 16th)

Flourishing in these Challenging Times, Vol. 3

The Importance of Relationships

By Director of Wellbeing and Learning, Sue Easton

This is a short week at Ridley, but another week of adjustments — and enhancements — for us all. To support our important work of ensuring students feel connected to the Ridley community, we’ve incorporated division-wide Assembly in Upper School, weekly Advisory times, class meetings in Lower School, and school-wide opportunities for student check-ins with teachers and Heads of House. Ridley, at its core, is built on relationships. We want to continue to maintain and grow these, knowing that they are a vital part of flourishing lives.

With relationships in mind, I share my current top five resources to support parents and introduce opportunities for them to build relationships and learn remotely with Ridley.

Top Five Resources for Parents:

  1. 7 Guiding Principles for Parents Teaching at Home (article)
  2. How to Turn your Home into a school without Losing your Sanity (comic)
  3. Who do I choose to be during COVID-19? (infographic)
  4. Get Through This: Self-Care for Parents (1 hr recorded ZOOM webinar)
  5. Coronavirus: A Book for Children (book)

In addition, we look forward to launching our Flourishing for Parents virtual connections next week. Please join us for learning and community!

Opportunities for Parents for the week of April 13th

Tuesday Tips with Hanna Kidd & Sue Easton:  8:00a.m. & 2:00p.m. This week’s topic is Time Management. How can you support your child in achieving during this challenging time? Let us share some tips to support our Ridley family!

Thursday Sip and Chat: 8:00a.m. & 2:00p.m. Join us with a coffee or tea for a chat and a break from the day. We need to stay in touch!

Coming Next Week: We’ll be sharing daily activities and practices to support your whole family in flourishing during these challenging times.

Be well and Happy Easter!

Flourishing in these Challenging Times, Vol. 2

Support for Parents

By Director of Wellbeing and Learning, Sue Easton

This past Thursday, our community embarked on a new adventure through Ridley Remote Learning, or R2L. The initial response from students, teachers and parents was resoundingly positive. Every member of the community was excited to reconnect, share their experiences and emotions, and begin to bring some normalcy back into their lives through the addition of regular learning and new opportunities to connect. We know that Ridley is built on relationships; these will help us get through these challenging times.

But how best to thrive when we are surrounded by change? Please consider these five inspirational statements about change—along with some resources to help support you and the Ridley community.

  1. Change is an opportunity to do something amazing.

How can you create the space in your home for your child(ren) to create or do something to support or inspire others?

Recommended Resources:

Corona: Artist Illustrates the Matterhorn

Charitable apps and websites

Kid-staffed Newspaper

2. Change is inevitable. Growth is optional.

How can you model or support learning during and beyond R2L?

Recommended Resources:

Building Growth mindset in children

Virtual Marine Biology Camp – free for kids

The Top 100 Documentaries we can use to change the world

3. Embrace change. Emerge positive.

How can you ensure that your child(ren) uses their identified VIA character strengths to stay positive? (If you haven’t read Dr. Lea Waters’ Strength Switch, now is a great time!)

Recommended Resources:

101 Strength-based Actions to Connect, from a Safe Distance

Ideapod: Complaining properly

How School closures can strengthen your family

4. You can’t stop the waves, but you can learn to surf.

How can you ensure there is still fun and challenge in your child(ren)’s day?

Recommended Resources:

Games to play collaboratively online

ESF Breakfast of champion challenge

Poem: Gone Viral

5. Change is a process, not an event.

How can you ensure your family builds practices to endure this change process?

Recommended Resources:

Sleep Better, Do Better (infographic)

Science-backed strategies to build resilience

A Simple Exercise to stay calm in the face of Coronavirus uncertainty

Our lives have changed. But is our response to those changes—both as individuals and as a community—that will ensure we continue to flourish.