The past year has certainly brought its share of challenges—but it’s also started important conversations about managing stress, cultivating resilience and finding hope. For TigerPost contributor, Vanessa Ferrante ’21, practicing gratitude has been a key part of her stress-busting strategy during the pandemic. Read on to learn how simply being thankful can help you.
There have been a lot of things to stress about during this pandemic. The risk of becoming sick, having to quarantine, learning virtually, not going out with friends, and more. This has amplified our anxiety and sense of helplessness making us lose sleep, hope and serenity. Being in a constant state of stress is not good for our minds, bodies, and those around us. One ‘stress-buster’ that I find especially helpful is expressing gratitude.
Being in a constant state of stress is not good for our minds, bodies, and those around us.
Gratitude is a state of mind where you focus on the present and your blessings in life. When we both express and receive gratitude, our brain releases dopamine and serotonin, the two most crucial neurotransmitters responsible for our emotions. You try to forget the negatives and focus instead on the silver linings that make you happy. Gratitude is easy in good times, however, when times are tough, it is not always that simple. It is important to know that there are always things to be grateful for in your life. By allowing yourself to turn to gratitude, you can find hope amidst despair.
Gratitude can always be learned and, if practiced properly, you will reap the benefits that come with it. Perhaps during COVID you are feeling sadness, grief, anxiety, stress, fear, and even anger. Having emotional balance helps us to attain stabilization between our mind and body. When this happens, remember that you are feeling these emotions for a reason. Acknowledge them and allow yourself to experience them while also knowing when it’s time to feel happy.
During these unprecedented times, it is obvious that we should be grateful to essential workers, such as food suppliers, healthcare workers, delivery people, and first responders. They have all taken on risks for the benefit of everyone else. How can we repay them? We do this by showing gratitude and paying kindness forward. Although it is extremely important to be grateful for essential workers, we should express appreciation for all those who make our life easier and happier.
One might ask, “how do I do that?” There are many ways in which one can practice gratitude. Perhaps you can put your gratitude on paper: write down the names of three people or things in your life for which you are grateful and why. Or maybe you can tell someone you appreciate them. I know I appreciate the teachers and staff at Ridley who are working overtime to find creative ways to teach us virtually and keep us safe. How about challenging yourself to stop complaining for 21 days? Break the habit of concentrating on the bad in your life. Showing gratitude feels good and encourages kindness in those who receive gratitude, and in anyone who witnesses a kind act.
It is important to know that there are always things to be grateful for in your life.
When you live your life this way, it is contagious—just like the COVID virus. Except, you want this virus in your life! When you do something kind, those around you will pick up on it and want to pay it forward. One action has the potential to spark a chain reaction. There are lots of ways you can practice gratitude as the world deals with times of uncertainly. What has become crystal clear is that only through our efforts, together, can we create a better future for us all.
Sam has always loved a good challenge—the secret is to keep one step ahead. The retired triathlete shares her experiences at Ridley, what’s keeping her running these days, and the conversation she wishes more young athletes would have.
These days, Sam McGlone is taking life in stride, albeit at a quick pace. The Olympic triathlete may have retired from competition, but as an emergency physician with two little ones at home, Sam has more than enough to keep her running—and, in case you were wondering, she’s still as active as ever.
The San Diego-based doctor just started working at Sharp Memorial hospital, following residency at the University of California. Her husband, Brent, is an emergency physician as well, and the two have a five-year-old son, Cole, and a daughter, Alex, who’s three. “It’s a little hectic,” she says cheerfully, but she’s clearly enjoying every minute. “The kids are high-energy, funny, active—they’re everything you’d imagine.” They come by it honestly. Their parents met through triathlon; Brent was an elite athlete and swim coach, who, like Sam, transitioned to medicine later on.
“It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.”
As we speak, it doesn’t take long for the elephant in the room to be addressed: Sam is working as a doctor in the midst of a global pandemic, and she is at turns empathetic and frustrated. “It wears on you,” she admits. “Everyone’s got this fatigue because it’s been going on so long—but as a health care worker I’ve seen the numbers rise. People are coming in sicker and you know a lot of it is preventable.” She pauses. “But I’m also sensitive to the fact that people are over this and just want to see their families. They’re not ready to make those sacrifices indefinitely.”
The upshot of California living, however, is that their family can be outdoors year-round, whether that means being active, taking a break, or socializing safely outside. The seasonal perks of San Diego are, admittedly, quite different from St. Catharines, where Sam and her sister, Karen ’95 grew up, right near Ridley, where they attended Upper School. “My parents always felt education was a priority, so when it came to high school, we started looking at different options,” she remembers. “Ridley immediately stood out because of the breadth of opportunity there. To have that in your own backyard and be able to go as a day student was amazing. We loved our time there.”
From dabbling in music and theatre, to exploring new sports and writing for the school newspaper, Sam enjoyed the diversity she found on campus. She rode horses, was a harrier, joined the swim team, was on the First Girls hockey team for a time, and was the 1993 Midget Girls Cross Country Run winner, earning a Tiger Tie for her athletic achievements. “When your kids are young, you think about putting them into one sport or another, but I’d encourage them to try a variety,” she offers, thinking of her own sport-loving little ones. “In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.”
“My parents always felt education was a high priority and when we started looking at options for high school, Ridley stood out because of the sheer breadth of opportunity there. To have that right in our own back yard was amazing.”
It was Ridley’s cross-country coach, Maggie Swan who first encouraged the 14-year-old to look into triathlon. “She said it was a great way to stay in shape during summers for the track and cross-country seasons,” Sam recalls. “So, I borrowed a wet suit and a bike and did the Grimsby Triathlon. I don’t think I did terribly well that first one, but it was challenging and a lot of fun. I decided, ‘I want to get better at this.’”
In the summers that followed, Sam participated in races across Ontario, but it was her training with a team in Australia that really helped up her game. “Australia has strong teams and training programmes,” she explains, having gone for a gap year after high school,“and I took a big jump up in my level. When I came back to Canada, I made the Junior National Team, and that launched me to international competitions.”
From there, she was, quite literally, off and running. Having always intended to go to medical school, Sam moved to Quebec to study kinesiology at McGill University and trained with a club while she completed her degree. When she was presented with the opportunity to make Team Canada, Sam decided to postpone med school to see where her talents could take her. She knew there was only so long she’d be able to compete in a tough endurance sport like hers, and the opportunity was too good to pass up.
“In your late teens and twenties, you’ll need to focus in order to get to a high level. But there’s a lot of time before that needs to happen, and you’re asking for burnout if you specialize too early.”
After graduating from McGill in 2002, she moved to the Canadian Training Centre in Victoria, B.C. It was a smart gamble which led to a successful 10-year career as a professional triathlete. Sam raced in the International Triathlon Union (ITU) World Cup Series, won the Canadian National Triathlon championship in 2004 and 2005, and represented Canada at the 2004 Olympic Games in Athens.
“It was the highlight of my life,” she remembers of her time in Athens, that first call to her mom back home drowned out by the cheers in the stadium. “In terms of the race itself, it was like any other: the format’s the same, the officials, the competitors—and in some ways, that was reassuring. But everything surrounding the Games was so much bigger than anything I’d ever seen. Triathlon is one of the smaller sports, so we don’t get a lot of mainstream publicity. We’re not used to the crowds. Walking into the stadium for the opening ceremonies where there were 80,000 people and media and cameras flashing was just on a different scale.”
Shortly thereafter, Sam transitioned to competing in Ironman races and won gold at the 2006 World Championships—she’s the only Canadian to ever win. “Canadians have a long line of pretty incredible triathletes,” she says proudly. “Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.” Sam would go on to finish second at the 2007 Ironman World Championships in Kona, Hawaii and took home the Ironman title in Arizona in 2009.
“Canadians have a long line of pretty incredible triathletes. Because of the size and climate of our country, we produce some impressive results. There have been some amazing women who have come before and after me.”
And, along the way, she wrote, contributing a monthly column to Triathlete magazine where she tackled questions on training, racing and lifestyle. For Sam, it was a great way to communicate with the pre-Twitter triathlon population, in a time before social media was what it is today. Days were tough but satisfying for the young athlete, on a perpetual loop of eat-train-sleep-recover. A solid race performance was her reward.
“At the time, you’re not striving for balance,” she recalls, though that’s admittedly changed over the years. “You need to have that singular focus. You might train 30 to 40 hours a week, but then there’s another 20 that’s dedicated to recovery so you can do your next session—stretching and sleeping and nutrition and massage and physical therapy and lifting weights. It’s the difference between those who do triathlon recreationally and those in the professional ranks; all those peripheral things that give you that extra edge.”
Despite the challenging work, spending her twenties racing and in training camps was an opportunity to travel and make friends with athletes from around the world. “I was 22 when I started full time, 24 when I competed at the Olympics,” she explains. “And you may miss out on some social aspects of day-to-day life, but I never regretted it. I went to Australia and Thailand and Japan and all over Europe—and you can’t do this forever. You have to retire at some point.”
“It’s hard to think there will be an end to a sports career, but of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else.”
The topic of retirement warrants more serious attention, Sam posits, and is part of ongoing conversations around mental health. For many athletes, the focus is on performance, their identity bound up in their sport, their confidence contingent upon their success. When the time comes to transition out, many feel aimless.
“It’s hard to think there will be an end to a sports career,” she says simply. “But of course, there will be an end. Most of us retire in our thirties, which is still young. So, we have these athletes who have dedicated their lives to this one thing, becoming respected experts in their field. Suddenly they’re starting from scratch somewhere else. It’s very emotional.”
“Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”
Sam completed her final race, the 2012 Antwerp 70.3, just ten days before becoming a first-year med student at the University of Arizona. “I deliberately chose something all-encompassing to throw myself into,” she shares. She’d always known she’d go to med school and the time it would take to complete that, in large measure, dictated when she left competition. “Some people need more closure and time to transition, but I chose a quick turnaround so there wasn’t a lot of time to soul search and lament the loss. There was this immediate new identity that was just as exciting and full of potential.”
“I think emergency medicine tracks a lot of athletes, triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”
In many ways, med school was as time consuming and competitive as triathlon ever was, and with a well-laid out path ahead of her, she was able to improve and track her gains in a similar fashion. The same grit, mental focus, and determination Sam used for competition, was now channeled into a new vocation.
“I think emergency medicine tracks a lot of athletes,” she muses. “Triathletes, especially. We’re the jack of all trades: we’re never going to be the best in swimming, or biking, or running—but we’re good at doing all three. In emergency medicine, we’re not the best in any one specialty, but we know enough about everyone’s specialty to identify and treat emergencies. In some ways, it’s very comparable to the triathlon mindset.”
As for the physical adjustment, the decreased physical activity was a bit of a shock. She eased herself out of the heavy, training-focused weeks and into a more sustainable lifestyle, enjoying the opportunity to explore new sports and return to others. These days, Sam goes on ski trips in the winter, paddle boards and mountain bikes and runs along the beach. Regardless of the hustle and bustle of day-to-day life, Sam and Brent make certain the other has that time to unwind and decompress.
What’s clear from this Ridleian and Athlete of Distinction is her dedication to life-long personal development. Sam has always set the course, tracked a pace set by her own watch, and persevered on the uphill. These days, the path is more about balance, as she raises a young family and tends to those within her care—but that drive, that gold-standard mindset, hasn’t changed one bit.
This article was printed in the latest issue of Tiger magazine. Learn about our alumni, get community updates and find out where Ridley is heading next! Read more from the Spring 2021 issue.
How parents and educators can promote wellbeing and quell anxieties related to wearing a mask or face covering at school.
By Sue Easton, Director of Wellbeing & Learning
As we prepare to return to campus amidst the COVID-19 pandemic, questions about the impact of wearing non-medical masks or face coverings on student wellbeing have surfaced. While wearing a mask has been proven to lessen exposure and provides us with the ability to reintegrate into society, it can be a challenge for us to accept the changes the virus has imposed on our lives. For children, this can be an even more complicated transition to understand, which is why it is vital to speak to young children about their emotions surrounding the start of school and the changes it may bring—including mask-culture.
As a positive education school, Ridley uses the PERMA-V Model to define “flourishing,” and we have used this framework to address common social-emotional concerns and to share some tips and help prepare families for September.
provide positive reinforcement for appropriate use of masks, when you are out in the community
give children choice in relation to the comfort of thier mask (some children like elastic behind the ears, while others prefer a toggle at the back)
give children choice on the appearance of their masks (for younger students, a ‘superhero’ approach has been used for years in parts of Asia and may be effective)
Communicate clearly, considering tone, expression and body language – all of us at Ridley will, too!
for younger children, use imaginativeplay to demonstrate appropriate use (e.g. with stuffed animals) and familiarize them with how their teachers may look this fall
for older children, make masks together to ensure that appearance and comfort are personalized
Practice wearing a mask while doing a task kids enjoy (such as watching TV or playing on electronics) to help normalize the feeling
“Not everyone is able to wear a face mask and many disabilities are invisible. Assume positive intent and be kind and respectful to those who cannot wear a face mask.”
model appropriate mask use – children use social referencing to decide what they should do, meaning parents and teachers can lead by example.
communicate clearly, considering tone, expression and body language – all of us at Ridley will, too!
normalize the use of masks, giving young children the opportunity to watch and get used to seeing others in masks, as well as wearing them
acknowledge feelings of discomfort, rather than telling children that they shouldn’t have a big issue with wearing a mask or seeing someone in a mask.
help children understand why we are wearing masks, and the importance of doing our best to protect ourselves and others in our community (personalize it if you can, ie: grandparents)
share information with them to further their understanding, like in this Bill Nye video
support children in creating cloth masks for others in the community who do not have access
celebrate consistency and appropriate use of masks as a way to be kind to others
encourage self-advocacy when children do not hear or understand what someone says to them
Give children choice on the appearance of their masks.
remind children that it has been repeatedly proven that we can breathe effectively through masks
teach children how to put on and take off masks so that they are avoiding touching certain parts of the mask or storing it in a santitary location during lunch or outdoor play.
McMaster Children’s hospital coined the phrase “Play, practice, prepare, and be patient” in relation to the introduction of masks to children. We appreciate your support in helping our Ridley students with this adjustment. We know that their physical and emotional wellbeing are your top priorities as parents — and they are for Ridley, too. We are here to support you in your reintegration back to school and want to ensure you feel ‘Positively Prepared.’
Help children understand why we are wearing masks, and the importance of doing our best to protect ourselves and others in our community.
We all heard the announcement this week from Premier Doug Ford, that Ontario schools would not reopen for the rest of the 2019-20 school year. Though it wasn’t a total surprise, it definitely evoked many emotions in the adults and children of our Ridley community.
Some felt elated at the opportunity to spend more time with family, to continue exploring interests and passions, sleep more and have more choice and flexibility in planning each day.
Some felt neutral. They have developed a daily routine—including school or work, time with family, communicating with friends, exercising, and doing things that interest them—and are comfortable with the continuation of this schedule for the next four weeks.
Some felt distressed at the thought of four more weeks within the same four walls, with few opportunities to see friends or participate in the activities that they love.
Many of us will fluctuate between these different feelings in a day, a week, or throughout the next few weeks. Each of these feelings is normal, and part of being human. In past blog posts, I have shared many research-based strategies and practices to use on a regular basis to support us when our feelings or emotions seem stuck in the negative: focusing on relationships, using our strengths, understanding our feelings to help us navigate them, sleeping well, moving more, and eating healthy.
But what about the moments when our anger, sadness or fear seem to overwhelm us?
Research into somatopsychic (relating to the effects of the body on the mind) actions suggests that movements like the following can be helpful during these moments:
Square breathing: Picture a square in your mind. As you “draw” across the top, take a breath in to the count of four. As you “draw” down the side, hold the breath to the count of four. As you “draw” up, breathe out to the count of four. As you close the square, hold the breath to the count of four. Repeat at least three times, or as long as needed. Discover other breathing exercises for kids.
Yoga Poses:Practice these poses with your child regularly for improved wellbeing, and so that when they are feeling overwhelmed, they know just the right movement to make them feel better.
Exercise: Physical activity has been proven to reduce stress and fatigue, and to improve alertness and well-being. Thirty minutes a day, done together or in smaller time intervals, have been found to be effective. Determine what physical exercise you or your kids enjoy and take action daily. This will support daily well-being, and provide an outlet for overwhelming negative emotions.
Please remember, all emotions are normal. During this challenging time, it is important that we allow children to sit with their feelings, to notice, name and determine how to navigate them. If we see them getting stuck in negativity, however, hopefully at least one of the strategies shared here will help them move forward.
REMINDER: Hanna Kidd and I hope to see you Tuesday, May 26th at 8a.m. or 2p.m. EST—wherever you are in the world—for our Tuesday Tips chat on ZOOM! Next week’s topic will be Savouring Daily Joys.
“If you eat, sleep and move well today, you will have more energy tomorrow. You will treat your friends and family better. You will achieve more at work [or school] and give more to your community.” — Tom Rath, from Eat Move Sleep
This powerful advice is even more important today than when it was written—and more challenging when much of our day is spent inside, sitting and often in front of a screen.
Be sure each member of your household gets up and moves at least once per hour. It’s a great opportunity to get a glass of water (another important aspect of well-being!), check in with others (remember, relationships are important!), and reduce the risk of many long term health concerns. Here are some simple stretches to try during your day.
Speak with your child(ren) about screen time. Its forms are definitely not all created equal. We’re now using screens in so many different ways: to communicate, create, work, and explore. It’s still important to have a balance of screen and unplugged time. Keep in mind, however, given how important relationships are for well-being, screen time spent communicating with others needs to be considered. Talk to your child(ren) to better understand how they’re using their screens, and determine together a reasonable amount of daily screen time.
And please remember, parents, eating, sleeping and moving is not just for children. Look after yourselves, too!
REMINDER: Hanna Kidd and I hope to see you Tuesday, May 12th at 8a.m. or 2p.m. EST—wherever you are in the world—for our Tuesday Tips chat on ZOOM! Next week’s topic will be Cultivating Optimism.
How Ridleians Are Embodying Our Motto During COVID-19
During these uncertain and challenging times, it can be hard to find the points of light, those moments when the sun spills in through the cracks. However, since the onset of this global pandemic, we’ve heard countless light-filled stories of our own alumni working on the frontlines fighting COVID-19. Their contributions are sure to fill you with pride and hope.
Check back in for updates as we bring you the stories from alumni who are working to make our world a better place, at a time when things may seem a bit dark.
As the pandemic threatens the health of people all over the world, our frontline workers are responding with care and working on a solution.
Sir John Bell ’71, one of the U.K.’s leading immunologists and life science champions, has been named to Britain’s COVID-19 vaccine task force. The Canadian-born Oxford professor and physician has been making headlines for his leadership in improving testing practices and for his cutting-edge immunization research. Knighted in 2008, Bell also continues to be a key parliamentary advisor.
New York State has been hit particularly hard during this pandemic and its healthcare workers are working around the clock to care for their patients. One of those workers is Joshua Miller ’04, an E.R. nurse at Kenmore Mercy Hospital in Buffalo, NY — the embodiment of our school motto, Terar Dum Prosim.
Local alumna, Ellen Stevens (Went) ’07 is stepping up to support our community. The Public Health Nurse is serving the Niagara Region as part of its COVID-19 response team. Prior to government recommendations that healthcare providers should only work at one facility during the pandemic, Ellen spent her days off working at the local hospital NICU.
Sisters NurNisa (Nuri) ’21 and MehrNisa (Mehri) ’25 couldn’t be prouder of their father, Dr. Mamoon Bokhari who’s working bravely on the frontlines in both Canada and the US.
A warm thank you on behalf of our community goes out to anesthesiologist, Jordan Meyers ’12. Jordan is busy caring for patients in the Intensive Care Unit and Emergency Room at Vancouver’s St. Paul Hospital.
Food banks, health care workers and underserved communities are needing help more than ever, and our savvy alumni are stepping up in generous—and ingenious—ways.
When Christopher Edwards ’87, along with co-owners of their newly expanded Dallas clothing company, was forced to lay off workers, he knew they had the means to help. The trio soon re-tooled the manufacturing side of their 13,000 square-foot store and got to work producing face masks. What started as one or two soon turned to 100 face masks a day. “We still can’t keep up with the demand,” he reports.
Clean Works co-founder Paul Moyer ’84 is using a machine built to safely and effectively sanitize fruits and vegetables to sanitize the personal protective equipment (PPE) worn by health-care workers on the frontlines of the pandemic. The company’s Clean Flow machine can sanitize as many as 1,200 masks—including N95—an hour, destroying up to 99.99 per cent of pathogens on surfaces. Learn more.
The Giffin family, which includes Alison ’98 and Doug ’07, are working hard to support the COVID-19 effort. Their solutions-based business has teamed up with the Ford Motor Company to help convert Ford’s Michigan-based components plant, so that its employees can safely work to produce 7,200 ventilators per week. Doug has proudly joined his father, CEO and Founder, Don Giffin in the family business. Learn more.
Rally and Rise
It’s easy to feel helpless during times such as these, but these motivated alumni are raising funds and finding ways to ensure communities have the resources they need.
Megalomaniac winery owners, John Howard and daughter, Erin Mitchell ’90 are helping us raise a glass to our brave frontline workers. Proceeds from their new wine, Much Obliged will be going to Food Banks Canada—but they aren’t stopping there. The Beamsville-based duo will soon be out delivering 720 bottles of their best to workers at hospitals and care facilities across Ontario. Learn more.
Kelsey Peters ’10 has written and illustrated a children’s book, Where Has the World Gone? to help explain the pandemic to little ones. All proceeds raised through Amazon sales will be donated to charitable organizations requiring an extra boost during COVID-19.
A conversation on dwindling PPE compelled community member Ryan Dorland, (son of Scott ’73), to get involved. Ryan set up a Go Fund Me page to help purchase 3D printers which can, in turn, produce the bands used to hold the plastic shields for protective masks in place. He’s raised more than $5,000 so far, has donated hundreds to Toronto East General and Milton Hospital, and currently has eight machines running. Future funding will go to pay for the plastic rolls the machines require. Learn more.
The Ridley community is moving into uncharted territory, with new Remote Learning for students, and most of us either practicing physical distancing or in isolation—even quarantine—wherever we are in the world. Though this may be a time of uncertainty and change, our well-being doesn’t need to suffer. It may take more conscious, deliberate work than usual but, in keeping with Ridley’s vision to inspire flourishing lives (as defined by PERMA-V: positive emotions, engagement, relationships, meaning, achievement, and vitality), each of us can benefit from incorporating the following five behaviours into our days—until we see each other again.
1. Connect with others.
Whether you’re spending time with those you live with, be it to share a meal or complete that jigsaw puzzle, or you’re reaching out via video call to family and friends, or playing a shared game of online Scrabble, connecting is important. We are practicing physical distancing, not social distancing, since we know that relationships are vital to support our well-being.
Got gamers in the house? Common-Sense Media features family-friendly games and other helpful resources.
New in The Guardian, Dr. Lea Waters shares videos to support families who are in isolation.
2. Incorporate Mindfulness Into Your Day.
Mindfulness helps children become more self-aware. Knowing how they are feeling during this unsettling time not only promotes conversation but helps them nurture self-compassion. Mindfulness also helps students learn self-management and develop important decision-making skills. These skills support us in being present and engaged in our new reality—and ready to participate in learning and living activities.
Clear your head with Headspace — a free site which features a variety of meditation practices.
GoZen includes family-friendly videos and activities to support anxiety, resilience and more.
3. Seek beauty to savour and appreciate.
Immersing ourselves in art, music or nature—be it inside, outside or virtually—boosts our positive emotions. By exploring the resources available to us, we learn where our interests lie, which in turn increases our engagement and helps give us a sense of control over our new situation.
Google Arts and Culture is a virtual treasure trove, providing visitors with tours of hot spots, street art, museums, and more.
Listen up! NPR offers this comprehensive list of live concerts to enjoy from the comfort of your own home.
Go on your own ‘home safari’ via webcams from your favourite zoo. Learn more in this handy guide from The New York Times.
4. Get physical.
We all know that exercise helps with our physical health, but it is also one of the best ways to build positive emotions, decrease anxiety and stress, and support healthy sleep. Exercising outside while practicing physical distancing is a great way to get the benefits of being in nature while moving our bodies. But if that isn’t possible, there are many ways to get physical while keeping indoors.
Your kids are sure to love these movement and mindfulness videos from Go Noodle.
Stretch it out with classes from YogaDownload.com — the perfect size for any space.
5. Find your purpose.
Every human benefits from a feeling of achievement—often connected to what we believe is our purpose in life. For students practicing physical distancing, it may at times feel like academic work provides their sole sense of purpose. It is important that they know they make a difference in the lives of others, within their families, communities and beyond. For inspiration, consider some of these resources.
Reach out via one of these great ideas from Random Acts of Kindness — be sure to check out their kindness calendar!
From practicing gratitude to building optimism, Positive Psychology is offering great resources and activities you’ll want to try.
Keep it close to home with Operation Warm — a website highlighting online volunteer opportunities.
We’ll be sharing more resources in the coming weeks. In the meantime, please remember that as part of the Ridley community, you’re only an email away! Feel free to reach out for support and to learn more.